Java. Brew. Cup-o'-joe. Whatever you may call it, one thing is clear; we love coffee. We’re so hooked on the stuff that it has become the second most consumed beverage on the planet! Across the world, we are chugging down an estimated 2.25 billion cups per day. While this can become a bit of a steamy and controversial topic, there are a few hidden secrets behind the bean's most prized asset. We're talking about caffeine. 

|| Full Show Notes - https://darinolien.com/fatal-conveniences-caffeine/

Java. Brew. Cup-o'-joe. Whatever you may call it, one thing is clear; we love coffee. We’re so hooked on the stuff that it has become the second most consumed beverage on the planet! Across the world, we are chugging down an estimated 2.25 billion cups per day. While this can become a bit of a steamy and controversial topic, there are a few hidden secrets behind the bean's most prized asset. We're talking about caffeine. 

Welcome to Fatal Conveniences™. 

This is a bite-sized segment that parallels The Darin Olien Show. In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health and the health of the environment around us.

I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make. So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you.

Please, don't hurt the messenger! 

Before you guys reach for your pitchforks, you must realize that I'm not totally against coffee. In fact, there are tons of health benefits. But I do want to highlight some caffeine-related facts so that you're more informed when it comes to your morning boost. 

In this Fatal Conveniences™ segment, I'm taking a closer look at caffeine's many aspects and why it's classed as a psychoactive drug. I dive into how much is too much, right down to the milliliter. Also, I explore the unexpected links between caffeine and female fertility. I get into energetic goats in Yemen, the Sufi rituals of southern Arabia, and the caffeine dispute within the inner circles of Coca Cola. 

So, fire up the percolator, listen and learn, folks; this is not one to be missed.

Inside This Fatal Conveniences™ segment:

• Where our love for coffee began
• The bitter bean that’s a poisonous pesticide 
• The ancient rituals of coffee 
• How caffeine affects your brain
• What makes caffeine a convenience 
• The connection between caffeine and stem cells
• The good things in our brews that we all can enjoy
• How you can safely consume caffeine

More information you might like:

Caffeine: Addicted to Poison Article

Coffee and Health Study

Caffeine: How much is too much? Mayo Clinic Article

Is Caffeine a Health Hazard? Article

How Coffee Works Article

Netflix’ Down To Earth’ Official Trailer

Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com

Barukas Nuts 15% discount with code “DARIN”

You hear me talk about it a lot. What we eat has a huge impact on our health and the health of the environment. What if I told you that nutrition is even more powerful than any of us are led to believe? By eating a Nutritarian Diet, you can protect yourself against heart disease, diabetes, cancer and even dementia. We’ve always had all the answers, and now it’s time to use them.

Dr. Joel Fuhrman's wealth of knowledge is unmatched in the nutrition world, and I’m so excited for you to hear what he has to say. 

|| Full Show Notes - https://darinolien.com/the-nutritarian-diet-and-how-it-can-save-us-all/ 

You hear me talk about it a lot. What we eat has a huge impact on our health and the health of the environment. What if I told you that nutrition is even more powerful than any of us are led to believe? By eating a Nutritarian Diet, you can protect yourself against heart disease, diabetes, cancer and even dementia. We’ve always had all the answers, and now it’s time to use them.

WELCOME TO THE DARIN OLIEN SHOW.

On this podcast, you'll hear me, Darin Olien, "the superfood hunter," have honest conversations with the extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they'll inspire you, too.

Although our ideas and approaches to life may differ, our ultimate goal is the same- to save the planet one conversation at a time. If you're interested in expanding your view of the world by learning new perspectives on health, nutrition, and healing the planet, this podcast is for you. 

Dr. Joel Fuhrman knows more about nutrition than anyone I’ve ever met.

In fact, he’s written 13 books on the subject. Seven of those have become New York Times bestsellers, including Eat to Live and his latest, Eat for Life. From a young age, Dr. Fuhrman was obsessed with healthy food. Growing up in Yonkers, NY, he would spend hours reading books with his father about the science of nutrients. His healthy eating style gave him an edge as a teenage athlete. In 1976, he placed 3rd in the world for pairs figure skating. These unique credentials gave him authenticity while advising Olympic athletes on nutrition years later. 

Today, Dr. Fuhrman is a champion for the “Nutritarian Diet,” a phrase he coined himself. This health-driven way of eating focuses on a diet full of nutrient-dense whole foods. He’s a firm believer in the dangers of the standard American diet. Processed foods, sugars, and chemicals are slowly killing us, and the doctor has proof. Throughout his 35+ year career, he has seen the healing power of the Nutritarian Diet. Patients suffering from kidney failure, heart disease, morbid obesity, and even cancer- all healed by completely overhauling their eating habits.

In this conversation, Dr.Fuhrman breaks down why nutrient-rich foods are essential for preventing disease. He gives us some frightening US health statistics that even I wasn’t aware of. We go over easy ways to add more plant-based meals into your diet, and why supplements are essential. His wealth of knowledge is unmatched in the nutrition world, and I’m so excited for you to hear what he has to say. 

Other amazing info in this episode:

• Dr. Fuhrman’s medical school experiences
• The secrets to health we’ve known all along
• Why we need to change our education system to include nutrition
• A breakdown of the Nutritarian Diet
• A sample day of eating healthy whole foods
• Scary American health statistics
• The simple principles the doctor teaches his patients
• GBOMBS and how to include them in your diet
• What it means to have a “hormonally favorable” diet
• What it means to eat clean
• The dangers of animal products
• Why you have to change your personality to eat healthy long term

Links:

Dr. Fuhrman’s WebsiteDr. Fuhrman’s Ted Talk

Dr. Fuhrman’s Books

Dr. Fuhrman on Instagram

Eat to Live Retreat

Attend an online virtual event with Dr. Fuhrman

Netflix’ Down To Earth’ Official Trailer

Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com

Barukas Nuts 15% discount with code “DARIN”

The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand, and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

We are spoilt for choice when it comes to anti-aging skincare. Walk into any pharmacist, and you'll see shelves lined with promises. Fewer wrinkles, youthful, glowing skin are just some of the claims that these products make. But, when you dig a little deeper, the reality of these cosmetics isn't so pretty. 

|| Full Show Notes - https://darinolien.com/fatal-conveniences-anti-aging/

We are spoilt for choice when it comes to anti-aging skincare. Walk into any pharmacist, and you'll see shelves lined with promises. Fewer wrinkles, youthful, glowing skin are just some of the claims that these products make. But, when you dig a little deeper, the reality of these cosmetics isn't so pretty. 

Welcome to Fatal Conveniences™ 

This is a bite-sized segment that parallels The Darin Olien Show. In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health and the health of the environment around us.

I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so you can push back on them. Remember, it starts with you and the choices you make. So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you.

Aren't the advertisers and marketing teams of these skincare products smart? They've made us think that we're not beautiful and wonderful just as we are. I do get it though. Slowing down the signs of aging and feeling better about what you see in the mirror is something we all want. But you must remember that what goes ON your skin, goes IN your skin. 

I'm going further than skin-deep in this segment to uncover some of the hidden toxic ingredients lurking in anti-aging skincare. I discuss mercury and Teflon, the two bad boys lurking within your cosmetics. I unravel just how they affect the body, and the proactive steps you can take to make better purchasing choices. 

Other topics from this FATAL CONVENIENCES™ SEGMENT:

• Why you should vote with your dollars 
• The keywords to look out for when checking cosmetic labels
• Would you put Teflon on your face?
• The FDA's take on anti-aging products
• Some of the signs of mercury poisoning
• What are the things you can do?

Links & Resources:

FDA article on Mercury

The Mercury Product Database

Anti-aging Products Linked To Breast Cancer

Cosmetic Safety Report – Downloadable PDF on PFOA's 

Get The Facts – Finding Safer Products

Mercury Poisoning Linked to Skin Products

Public Health Statement for Mercury

Life is a journey that you can't plan out. When we hit inevitable roadblocks, it can be hard to see any other way than down. During these times of adversity, each of us needs to find our strength. One way to do that is to take from the negatives in your life and use it as fuel to create your power. Hollywood royalty, Suzanne Somers, talks about how she found strength and reinvented herself, even with the odds stacked against her. 

|| Full Show Notes - https://darinolien.com/discovering-your-strength-in-a-sea-of-adversity/ 

Life is a journey that you can't plan out. When we hit inevitable roadblocks, it can be hard to see any other way than down. During these times of adversity, each of us needs to find our strength. One way to do that is to take from the negatives in your life and use it as fuel to create your power.

WELCOME TO THE DARIN OLIEN SHOW.

On this podcast, you'll hear me, Darin Olien, "the superfood hunter," have honest conversations with the extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they'll inspire you, too.

Although our ideas and approaches to life may differ, our ultimate goal is the same- to save the planet one conversation at a time. If you're interested in expanding your view of the world by learning new perspectives on health, nutrition, and healing the planet, this podcast is for you. 

Suzanne Somers is Hollywood royalty.

In 1977, Suzanne became a TV icon. She played the cute blonde on the hit TV show, Three's Company. When the star asked for the same salary as her male counterparts, she was quickly booted from the show and labeled a "troublemaker."

While the industry was busy shunning her, Suzanne was secretly reinventing herself. She had stopped focusing on what she didn't have and built upon what she did have- visibility. The show had made her a household name. So she took that name to pursue a dream career in Las Vegas. 

Soon she was starring in a big production, with all the razzle-dazzle you'd expect in Vegas. By 1987, she was named Las Vegas Entertainer of the Year alongside the legendary Frank Sinatra.

As 2001 rolled in, Suzanne had a significant setback. Her terrifying diagnosis of breast cancer forced her to take charge of her health, and her life. With her signature "I'll show you" attitude, she ultimately won the battle.

In this eye-opening episode, we get a glimpse behind the curtain of what makes Suzanne such a successful entrepreneur and health advocate. We look at how she found strength and reinvented herself, even with the odds stacked against her. Suzanne also tells us the motives behind some of her most iconic books, Breakthrough, Tox-Sick, and Knockout. You don’t want to miss this conversation.

Other Insightful in this episode:

• How Suzanne went from TV icon to entrepreneur
• Why you should listen to that voice in your head
• How Suzanne changed her perspective on the worst day of her life
• The murder of Dr. Gonzalez and Suzanne's brush with death 
• Suzanne's childhood from hell and the long road to forgiveness
• How to invest in making healthier choices 
• Why Suzanne fried an egg on the pavement

Links and Resources:

Suzanne’s Website

Suzanne on Instagram - @SuzanneSomers

Suzanne on Facebook - @suzannesomers

Suzanne on Twitter - @suzanneSomers

Books by Suzanne Somers

Suzanne’s IMDB

Netflix’ Down To Earth’ Official Trailer

Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com

Barukas Nuts 15% discount with code “DARIN”

The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand, and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

“Would you like your receipt, sir?” I always say no to this question. Why? Because that little slip of paper is full of toxic chemicals that seep into your skin. And most people have no idea how dangerous they are.

|| Full Show Notes - https://darinolien.com/fatal-conveniences-receipts/

“Would you like your receipt, sir?” I always say no to this question. Why? Because that little slip of paper is full of toxic chemicals that seep into your skin. And most people have no idea how dangerous they are.

Welcome to Fatal Conveniences™. This is a bite-sized segment that parallels The Darin Olien Show. In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health, and the health of the environment around us.

I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps, so you can push back on them. Remember, it starts with you, and the choices you make. So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you.

In this segment, we’re diving into the dangers of receipts. Grocery stores, restaurants, coffee shops, banks- they all give these to you. And once you’ve handled them and shoved them in your pocket or purse, the chemicals they contain are all over your skin. Once on your skin, they slowly seep into your bloodstream, messing with your health. 

The thermal paper used for these receipts is saturated in BPA and BPS. These are hormone-interrupting chemicals that can do real damage once they hit your system. Take a listen to learn more about what these toxins do to your body and why you should avoid them at all costs. Just say no to receipts!

Other questions I answer in this Fatal Conveniences™ segment:

• What are BPA and BPS, and what do they do to your body?
• Why do these toxins get on your skin so easily?
• What should you do to avoid thermal paper?
• What other things besides receipts use thermal paper?

Links and Resources:

Receipt Paper Study 2018

Ecology Center: More Than You Bargained For: BPS and BPA in Receipts

Strategies for Reducing Thermal Paper Receipts

Netflix' Down To Earth' Official Trailer

Download Darin's amazing new lifestyle app and get 3 days free at 121Tribe.com

Barukas Nuts 15% discount with code "DARIN"

Go here to learn more about Fatal Conveniences™ and how to avoid them.