Many of us use drinking to numb negative emotions. Over time this creates a habit of needing a drink to manage your negative emotion. The same thing occurs when we try to augment positive emotions; our positive emotions start to not feel as good without a drink. 

This week, learn how to move away from augmenting positive emotions and drinking when you feel good. Discover why augmenting emotions has a huge impact on your brain, experience, and habit and how to practice the skill of finding peace and contentment in the moment.

Get full show notes and more information here: https://rachelhart.com/332

We all have the ability to think differently, change our emotional state, and create new habits. Opportunity to change begins with identifying feelings and shaping new responses through our commitments.

Learn the difference between rules and commitments, why working with rules keeps you from the root of your desire to drink, and why commitments are a powerful tool for true transformation.

Get full show notes and more information here: https://rachelhart.com/331

This week, learn how to use failure as a tool for growth, to understand your habit, and to make honest assessments and adjustments that suit you and your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/330

Knowing how to confront your urges to drink takes practice. It takes both knowledge and know-how. 

This week we learn why there is nothing wrong with you if you are struggling with your relationship with moderation. 

Get full show notes and more information here: https://rachelhart.com/329

Understanding how and why urges exist enables you to address them with clarity and create ease and levity in your relationship with alcohol. 

This week, discover why your urge is not the enemy, how to eliminate the power they hold over you, and how to confront your urges without fear.

Get full show notes and more information here: https://rachelhart.com/328

The reasons you keep drinking are simple. The work that is required to address your drinking takes time and attention, but it is far from out of reach.

In this episode, learn the reasons you keep drinking, and some key tools to help you manage your mind and create an environment where drinking less becomes easier and easier.

Get full show notes and more information here: https://rachelhart.com/327

The process of deciding on your end goal can be a challenge when changing your relationship to drinking. It is okay to not exactly know what you want, beyond knowing that something needs to change. In this episode, learn the power of freeing up your mental energy so that you can worry less about drinking, and spend more time creating, enjoying, and cultivating other aspects of life. 

Get full show notes and more information here: https://rachelhart.com/326

The rules you have established for when you’re out on the town may be slipping because you have not accounted for your brain’s emotions and expectations. In this episode, learn how to respond to your inner dialogue and your urges with clarity that ignites insight. 

Get full show notes and more information here: https://rachelhart.com/325

Find out why backsliding doesn’t have to mean giving up on your goal to drink less, why you actually need backsliding to make real habit change, and how you can prevent it from derailing your progress. 

Get full show notes and more information here: https://rachelhart.com/324

Find out why no matter how many times you break your commitment to drinking less, you can always intervene and get back on track. Learn how to bring awareness to that moment so you can consciously decide what you want to do next.

Get full show notes and more information here: https://rachelhart.com/323