Take Back Your Health®

Take Back Your Health®

By Amy Myers, MDMedicineHealth & Fitness
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Take Back Your Health® episodes

  • 59: Fecal Transplants, Helminthic Therapy, and the Microbiome with Dr. Piper Dobner

    What if your gut health depends less on finding one perfect probiotic and more on restoring an entire ecosystem? In this episode of Take Back Your Health®, Dr. Amy Myers is joined by Dr. Piper Dobner, a naturopathic doctor specializing in microbiome therapeutics, to explore the gut microbiome, helminthic therapy, and fecal microbiota transplantation.

    Dr. Piper explains why the microbiome is a community of organisms working together, how helminthic therapy is discussed in relation to immune balance, and why careful dosing and monitoring matter. She also breaks down FMT delivery methods, donor screening, and the questions that still need better research.

    What You’ll Learn

    • Why the gut microbiome is an ecosystem—not just a collection of individual strains
    • What helminthic therapy is and why a low-and-slow approach matters
    • How colonoscopic delivery, enemas, and frozen oral FMT capsules differ
    • What donor screening can involve
    • Why sleep, time in nature, and a supportive food environment matter to microbiome health
    • About Dr. Piper Dobner

      Dr. Piper Dobner, NMD, MS, is a naturopathic doctor specializing in microbiome therapeutics. Her official biography states that she has worked in the fecal transplant space for a decade and has treated patients with recurrent and resistant C. diff infection. She is the founder and physician at Biome Basics and Head of Science & Education at SFI Health.

      Resources

      • Dr. Piper Dobner’s Website
      • About Dr. Piper
      • Conditions Treated
      • Become a Patient
      • Biome Basics
      • Instagram
      • LinkedIn
      • 🚨 Special Offer 🚨

        Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

        🚨 Exclusive Sunlighten Savings 🚨

        Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers.

        Timestamps

        00:00 Welcome and Dr. Piper’s introduction

        00:31 Dr. Piper’s path into fecal transplant work

        05:01 The microbiome as an ecosystem

        07:43 The Yellowstone analogy and keystone species

        11:37 Dr. Amy’s experience with helminthic therapy

        13:25 What helminthic therapy involves

        15:44 How human hookworm therapy works in the body

        19:32 Safety, side effects, and overgrowth concerns

        22:36 Why Dr. Piper recommends a low-and-slow approach

        27:39 Parasites, autoimmunity, and context

        32:49 A helminthic-therapy success story

        38:35 What fecal microbiota transplantation is

        40:13 FMT delivery methods and why route matters

        45:56 Donor screening and infant microbiome research

        48:27 Vaginal seeding, meconium, and early-life microbial exposure

        52:03 How frozen oral FMT capsules are administered

        55:44 Defining a healthy donor and screening for safety

        01:01:36 Dr. Piper’s three ways to take back your health

        01:03:20 Where to find Dr. Piper

        01:04:18 Closing conversation

        1 hr 13 min
      • 58: Infrared Light, Sauna Science, and Personalized Wellness with Connie Zack

        What if a sauna’s benefits are about more than temperature? In this episode of Take Back Your Health®, Dr. Amy Myers reconnects with Connie Zack, co-owner of Sunlighten and Sunlighten Day Spa, to explore infrared light, sauna science, wavelengths, heat shock proteins, and personalized wellness routines.

        Connie shares the story behind Sunlighten and explains how steam, traditional, and infrared saunas differ. She breaks down far-, mid-, and near-infrared light, discusses red light, and explains why wavelength, separate delivery, independent testing, and proximity matter when comparing light-therapy products.

        What You’ll Learn

        • How infrared saunas differ from steam and traditional heat saunas
        • The differences between far-, mid-, and near-infrared
        • How near-infrared and red light differ in visibility, depth, and wavelength
        • What Connie explains about heat shock proteins and controlled stress
        • Why sauna routines may be personalized around sweating, relaxation, energy, or consistency
        • When preheating may matter and why infrared energy begins as soon as the sauna is turned on
        • What to look for when comparing light-therapy products
        • Connie’s practical takeaways: make time for personal connection, stay hydrated, and choose a consistent routine that fits your needs
        • About Connie Zack

          Connie Zack is the co-owner of Sunlighten and Sunlighten Day Spa. Sunlighten’s official story explains how Connie and Aaron Zack were inspired by Connie’s brother’s health transformation and committed themselves to making infrared light more accessible.

          Resources

          • Sunlighten’s Story: https://www.sunlighten.com/light-science/sunlighten-story/
          • Sunlighten Day Spa: https://sunlightendayspa.com/
          • Sunlighten: https://www.sunlighten.com/
          • Connie Zack on Instagram: https://www.instagram.com/conniejozack/?hl=en
          • Connect with Dr. Amy Myers

            • Website: https://www.dramymyers.com/
            • Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com
            • Newsletter: https://dramymyers.com/
            • Facebook: https://www.facebook.com/dramymyers
            • Instagram: https://www.instagram.com/dramymyers
            • Connect with Connie Zack

              • Instagram: https://www.instagram.com/conniejozack/?hl=en
              • Sunlighten Sponsor Offers

                🚨 Special Offer 🚨

                Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer: https://share.sunlighten.com/AmyMyers

                🚨 Exclusive Sunlighten Savings 🚨

                Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping: https://www.sunlighten.com/dramymyers. Use code Dr. Amy Myers.


                Episode Timestamps

                00:00 Welcome and Connie Zack’s connection with Dr. Amy

                01:09 Connie’s brother’s health journey and the beginnings of Sunlighten

                03:41 Infrared, traditional, and steam saunas: what is the difference?05:39 How infrared energy works differently from traditional heat

                08:32 The multidimensional benefits of infrared sauna technology

                09:41 Near-, mid-, and far-infrared: how each wavelength works

                14:05 Infrared wavelengths, precision, and the science behind them

                16:27 Near-infrared light and why wavelength matters

                18:46 Red light, cellular signaling, and mitochondrial function

                20:14 Research on infrared, inflammation, mood, cardiovascular health, and metabolic health

                22:10 Heat shock proteins, hormesis, and building resilience

                25:22 How to get started with an infrared sauna

                27:45 Choosing between the Solo Sauna and larger sauna models

                31:21 Sauna wellness programs, consistency, and session length

                31:44 Should you preheat your infrared sauna?

                33:13 Sweating, detoxification, and heat shock protein activation

                37:09 Using the sauna when you have limited time

                39:18 Showering after sauna sessions and sweat exposure

                41:53 Dr. Amy’s castor oil sauna routine

                45:13 Sauna success stories involving sleep, mood, and nervous-system support

                48:26 Sunlighten’s upcoming Amplify Red sauna

                51:38 How to evaluate red-light and near-infrared products

                53:53 Three ways to take back your health

                56:31 Closing conversation

                1 hr 4 min
              • 57: The Brain’s Immune System: How Metabolism Shapes Cognitive Health with Dr. David Perlmutter

                What if the brain’s future is shaped by more than genetics and age? In this episode of Take Back Your Health®, Dr. Amy Myers reconnects with neurologist and author Dr. David Perlmutter to discuss the brain’s immune system, metabolism, inflammation, and the lifestyle factors that may influence cognitive health.

                Dr. Perlmutter joins Dr. Amy to discuss his newest book, Brain Defenders, and the role of microglia, the brain’s immune cells. They explore immunometabolism, blood sugar, sleep, exercise, diet, perimenopausal hormone changes, APOE4, and why brain-health work may need to begin long before symptoms appear.

                What you’ll learn in this episode:

                • How microglia can shift between supportive and more destructive states
                • Why blood sugar, insulin, A1C, inflammation, sleep, and exercise matter for brain health
                • What Dr. Perlmutter discusses about P-tau217, homocysteine, and related markers
                • Why cognitive-health habits may need to begin in the 30s and 40s
                • How estrogen changes during menopause may interact with synapses and microglia
                • Why genetics can influence risk without determining your future
                • The role of diet, movement, mitochondria, hyperbaric oxygen, and social connection
                • About Dr. David Perlmutter

                  Dr. David Perlmutter is a board-certified neurologist and author whose work focuses on brain health, nutrition, metabolic health, and neurodegenerative disorders. His newest book, Brain Defenders, focuses on the brain’s immune cells and their relationship to long-term brain health.

                  Resources and People Mentioned

                  • Dr. David Perlmutter’s official website: https://drperlmutter.com/
                  • Brain Defenders official book website: https://braindefenders.com/
                  • Dr. David Perlmutter on Instagram: https://www.instagram.com/davidperlmutter/?hl=en
                  • Connect with Dr. Myers

                    • Website: https://www.dramymyers.com/
                    • Inner Circle: https://www.drmyersinnercircle.com
                    • Newsletter: https://dramymyers.com/
                    • Facebook: https://www.facebook.com/dramymyers
                    • Instagram: https://www.instagram.com/dramymyers
                    • Connect with Dr. David Perlmutter

                      • Website: https://drperlmutter.com/
                      • Instagram: https://www.instagram.com/davidperlmutter/?hl=en
                      • 🚨 Special Offer 🚨

                        Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

                        🚨 Exclusive Sunlighten Savings 🚨

                        Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers.

                        Episode Timestamps

                        • 00:00 — Welcome and Dr. Perlmutter’s return
                        • 01:03 — From mainstream neurology to root-cause exploration
                        • 05:53 — Metabolism, inflammation, and the brain’s immune system
                        • 08:04 — Immunometabolism as the missing piece
                        • 12:14 — Microglia and their supportive versus destructive states
                        • 17:18 — P-tau217, fasting insulin, homocysteine, and A1C
                        • 20:43 — Early-life sugar exposure and immune regulation
                        • 25:10 — Diet, blood-sugar monitoring, CGMs, fiber, and healthy fats
                        • 27:59 — Perimenopause, estrogen, microglia, and brain changes
                        • 36:18 — Lifestyle intervention and cognitive outcomes
                        • 41:45 — Alzheimer’s as a spectrum and plasma exchange
                        • 46:21 — Hyperbaric oxygen, mitochondria, and brain health
                        • 51:45 — Modifiable risk factors, genetics, and APOE4
                        • 55:59 — Three ways to take back your brain
                        • 56:58 — Brain Defenders and where to find Dr. Perlmutter
                        • 1 hr 8 min
                        • 56: Mold Exposure and CIRS: How to Find the Root Cause with Ariana Thacker

                          What if the reason you cannot explain your fatigue, brain fog, digestive symptoms, or chemical sensitivity is not only in your body—but also in the building where you live? Mold-related illness can be difficult to recognize, especially when standard testing does not explain the full picture.

                          In this episode of Take Back Your Health®, Dr. Amy Myers speaks with Ariana Thacker, founder of MoldCo, about her experience developing chronic inflammatory response syndrome after moving into a mold-filled Miami unit. They discuss environmental testing, CIRS-related biomarkers, hidden water damage, treatment options, and ways to avoid ongoing re-exposure.

                          What We Cover:

                          • Why mold-related symptoms can remain unexplained despite conventional testing.
                          • Environmental dust testing versus air-spore sampling.
                          • Hidden moisture, HVAC systems, indoor humidity, crawl spaces, and new construction.
                          • CIRS-related biomarkers, including C4A, MMP9, MSH, VEGF, TGF beta 1, and HLA susceptibility.
                          • MoldCo’s framework for exposure, health impact, and recovery.
                          • Provider-guided care, treatment discussions, movement, diet, remediation, and travel precautions.
                          • About Ariana Thacker

                            Ariana Thacker is the founder of MoldCo. After developing chronic inflammatory response syndrome following mold exposure in her Miami home, she began studying the subject and built MoldCo to provide mold-focused environmental testing, lab testing, and provider-guided virtual care.

                            Resources:

                            • MoldCo: https://www.moldco.com/
                            • Free assessment and care intake: https://app.moldco.com/welcome
                            • MoldCo home test: https://app.moldco.com/labs/checkout?product=home_test
                            • MoldCo health/lab test: https://app.moldco.com/labs/checkout?product=labs_starter
                            • Connect with Dr. Amy Myers:

                              • Website: https://www.dramymyers.com/
                              • Inner Circle: https://www.drmyersinnercircle.com
                              • Instagram: https://www.instagram.com/dramymyers
                              • Connect with Ariana Thacker and MoldCo:

                                • MoldCo website: https://www.moldco.com/
                                • Instagram: https://www.instagram.com/themoldcompany/
                                • LinkedIn: https://www.linkedin.com/in/arianadthacker/
                                • 🚨 Special Offer 🚨

                                  Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

                                  🚨 Exclusive Sunlighten Savings 🚨

                                  Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers.

                                  Episode Timestamps

                                  • 00:01 — Welcome and Ariana’s introduction
                                  • 00:08 — Ariana’s mold exposure story and why she created MoldCo
                                  • 02:24 — Symptoms, inconclusive testing, and the search for answers
                                  • 05:16 — Mold in the home and the CIRS diagnostic picture
                                  • 07:13 — Why air-spore testing may miss important information
                                  • 11:13 — The canary effect, mycotoxins, VOCs, and individual susceptibility
                                  • 12:50 — Mold exposure, allergies, asthma, infections, and CIRS
                                  • 16:46 — Water intrusion, humidity, new construction, and hidden growth
                                  • 22:22 — MoldCo’s three questions: exposure, health impact, and recovery
                                  • 24:18 — How environmental dust testing works
                                  • 28:39 — Why MoldCo focuses on CIRS-related biomarkers
                                  • 30:30 — C4A, MMP9, MSH, VEGF, TGF beta 1, and HLA susceptibility
                                  • 35:45 — Prescription binders, nasal sprays, and provider-guided treatment
                                  • 41:08 — Supplements, movement, and a low-amylose diet
                                  • 47:06 — Travel, hotel exposure, and protecting belongings
                                  • 56:16 — Three starting points: assessment, lab testing, and a qualified inspector
                                  • 58:03 — Ordering lab testing through MoldCo
                                  • 58:58 — Finding MoldCo and getting support
                                  • 59:25 — Closing
                                  • 1 hr 9 min
                                  • 55: Perimenopause: The Neuroendocrine Shift Behind Brain Fog, Sleep, and Weight Changes with Dr. Mariza Snyder

                                    What if the symptoms you’ve been told are “just aging” are actually signs of a major hormonal transition? Perimenopause can affect sleep, mood, metabolism, brain function, and resilience long before anyone explains what is happening.

                                    In this episode, Dr. Amy Myers sits down with Dr. Mariza Snyder, a functional practitioner, women’s hormone expert, author, and host of Energized with Dr. Mariza. They discuss why perimenopause can feel like a second puberty, how hormone shifts affect the brain and metabolism, and practical tools for tracking symptoms, supporting blood sugar, building muscle, and advocating for better care.

                                    What you’ll learn in this episode:

                                    • Why perimenopause includes brain fog, sleep changes, mood shifts, cycle changes, joint pain, body-composition changes, low libido, and reduced recovery—not only hot flashes.
                                    • How symptoms, thyroid function, blood sugar, inflammation, cortisol, and age fit into the clinical picture.
                                    • Why perimenopause is a neuroendocrine transition and how it can affect mental energy, word recall, mood, and resilience.
                                    • How tracking symptoms, sleep, HRV, resting heart rate, and blood-sugar patterns can help you advocate for yourself.
                                    • Why movement after meals, exercise snacks, and strength training support metabolic and musculoskeletal health.
                                    • How HRT fits into a broader toolbox of individualized care.
                                    • About Dr. Mariza Snyder

                                      Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, author, and host of Energized with Dr. Mariza. She focuses on perimenopause, hormones, metabolism, and midlife changes and wrote The Perimenopause Revolution.

                                      Resources:

                                      • The Perimenopause Revolution bonuses: https://peri-revolution.com/
                                      • Dr. Mariza’s website: https://drmariza.com/
                                      • Connect with Dr. Amy Myers:

                                        • Website: https://www.dramymyers.com/
                                        • Inner Circle: https://www.drmyersinnercircle.com
                                        • Instagram: https://www.instagram.com/dramymyers
                                        • Connect with Dr. Mariza Snyder:

                                          • Website: https://drmariza.com/
                                          • Instagram: https://www.instagram.com/drmariza/?hl=en
                                          • YouTube: https://www.youtube.com/user/drmarizasnyder
                                          • LinkedIn: https://www.linkedin.com/in/drmariza/
                                          • 🚨 Special Offer 🚨

                                            Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

                                            🚨 Exclusive Sunlighten Savings 🚨

                                            Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers.

                                            Episode Timestamps

                                            • 00:01 — Welcome and Dr. Mariza’s introduction
                                            • 01:23 — Dr. Mariza’s background and her mother’s story
                                            • 06:48 — Why perimenopause can blindside women
                                            • 10:38 — Thyroid, mold, autoimmunity, and stress overlap
                                            • 14:49 — Hormones, rage, boundaries, and changing tolerance
                                            • 18:40 — Diagnosis and common early symptoms
                                            • 22:24 — Sleep, joint pain, recovery, body composition, and libido
                                            • 24:33 — Why sleep is a force multiplier
                                            • 25:38 — The neuroendocrine transition and second puberty
                                            • 29:03 — Brain fog, word recall, and executive function
                                            • 35:25 — Tracking biomarkers and movement after meals
                                            • 39:11 — HRT as one tool in the care toolbox
                                            • 44:26 — Earlier perimenopause and strength training
                                            • 48:03 — Movement, exercise snacks, and book workouts
                                            • 49:21 — Three ways to take back your health
                                            • 51:02 — The book, bonuses, and where to find Dr. Mariza
                                            • 52:20 — Closing
                                            • 58 min
                                            • 54. Toxic Mold and Travel: How to Protect Your Health Away From Home with Dr. Amy Myers

                                              What if your hotel room could trigger a health setback before you even unpack? For those sensitive to mold, fragrances, or environmental exposures, travel can be challenging.

                                              After encountering toxic mold during a recent trip to Costa Rica, I was reminded why preparation matters.

                                              In this solo episode, I share my mold-safe travel protocol, from choosing lower-risk hotels and packing strategically to handling unexpected exposure and resetting once I’m home. I also share the tools and products I personally use to support my health while traveling.

                                              What You’ll Learn

                                              • How I choose lower-risk hotels
                                              • What I pack to reduce exposure
                                              • What I do when I encounter mold
                                              • My travel support products and essentials
                                              • How I clean and reset after a trip
                                              • Disclaimer

                                                As an Amazon Associate, I earn from qualifying purchases. If you buy something through the product links below, I may receive a small commission at no additional cost to you. Thank you for supporting the channel!

                                                Resources and People Mentioned

                                                • Dr. Amy’s Curated Travel Recommendations: Shop Travel Recommendations
                                                • Dr. Amy’s Toxic Mold Detox Support: Toxic Mold Detox Support
                                                • Dr. Myers Inner Circle: Dr. Myers Inner Circle
                                                • Sunlighten Saunas: Sunlighten Partner Savings
                                                • Season 1, Episode 41: Healing Through Hardship: Watch Episode 41
                                                • Dr. Amy Myers Supplements Mentioned

                                                  • Immune Synergy
                                                  • ImmuneIG
                                                  • Leaky Gut Revive
                                                  • Paleo Protein Powder
                                                  • Acid Restore HCL Complete
                                                  • Complete Enzymes
                                                  • MagMove
                                                  • Multivitamin
                                                  • Omega 3 Fish Oil
                                                  • Probiotics
                                                  • Vitamin D3/K2
                                                  • Methylation Support
                                                  • EstroProtect
                                                  • Acetyl-Glutathione
                                                  • Liver Support
                                                  • Charcoal Binder Complete
                                                  • Connect with Dr. Myers

                                                    • Website: DrAmyMyers.com
                                                    • Inner Circle: Dr. Myers Inner Circle
                                                    • Newsletter: DrAmyMyers.com
                                                    • Facebook: Dr. Amy Myers on Facebook
                                                    • Instagram: Dr. Amy Myers on Instagram
                                                    • 🚨 Special Offer 🚨

                                                      Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

                                                      Timestamps

                                                      00:00 Dr. Amy’s Mold-Safe Travel Protocol
                                                       02:43 Choosing a Lower-Risk Hotel
                                                       07:20 Fragrance-Free Accommodations
                                                       11:55 Food and Medical Travel Prep
                                                       14:20 Luggage and Packing Bags
                                                       19:06 Traveling in Cotton Clothing
                                                       21:31 Better Sleep While Traveling
                                                       23:49 In-Flight Essentials
                                                       26:15 Hotel Room Inspections
                                                       30:57 Travel Snacks and Supplements
                                                       37:21 Digestive Support
                                                       39:35 Mold-Support Protocol
                                                       44:10 Cleaning After Travel
                                                       48:58 Supporting Detox at Home
                                                       51:19 Traveling With Mold Sensitivity
                                                       55:34 Inner Circle & Final Takeaways

                                                      57 min
                                                    • 53. Your Labs Are "Normal" But You're Not – The Thyropause Truth with Dr. Amie Hornaman

                                                      What if everything you've been told about your "normal" thyroid labs is wrong? After years of struggling with unexplained weight gain and fatigue, I wish I had known then what I know now.

                                                      My guest today, Dr. Amie Hornaman, experienced this firsthand. A former competitive bodybuilder, she suddenly found herself gaining weight and spiraling into a deep depression. Despite strict dieting and exercise, six different doctors told her she was "normal." It wasn't until she found a practitioner who looked beyond standard testing that she discovered the truth: she had Hashimoto's and was suffering from what she now calls "thyropause."

                                                      In this episode, I sit down with Dr. Amie, a functional medicine practitioner and founder of the Institute for Thyroid and Hormone Optimization. We dive deep into what thyropause actually is, why standard thyroid testing is failing women, and what every woman in midlife needs to know about the connection between sex hormones and thyroid health.

                                                      The medical establishment is finally catching up to what Dr. Amie and I have been saying for years. We cover everything from the science behind T2, the forgotten thyroid hormone, to why women are routinely dismissed by their doctors. You will learn what you can do right now to actually optimize your hormones, not just accept the symptoms of aging.

                                                      🔥 What you'll learn in this episode:

                                                      📍What thyropause is and how the hormonal fluctuations of midlife trigger thyroid dysfunction

                                                      📍Why standard TSH testing is inadequate and what labs you actually need to request

                                                      📍How T2 works at the cellular level to boost metabolism without shutting down your own thyroid production

                                                      📍The truth about hormone replacement therapy and why hormones are protective, not cancer-causing

                                                      📍 Why extreme dieting and stress are massive triggers for autoimmune conditions

                                                      📍How to advocate for yourself when your doctor tells you your symptoms are "just aging"

                                                      📍Three simple, free ways to start taking back your health today

                                                      About Dr. Amie Hornaman:

                                                      Dr. Amie Hornaman is a functional medicine practitioner, clinical nutritionist, and the founder of the Institute for Thyroid and Hormone Optimization. She coined the term "thyropause" and is the host of The Thyroid Fixer podcast. After her own battle with severe hypothyroidism and a cancer diagnosis, she dedicated her career to helping women reclaim their health through comprehensive hormone optimization and the use of T2 therapy.

                                                      Resources and People Mentioned:

                                                      Dr. Myers YouTube video on exposure to estrogen’s metabolites: https://youtu.be/pKYmdo7T_Kw?si=u8w-SHtdJ_wdTyqQ

                                                      The Thyroid Fix by Dr. Amie Hornaman: https://thyroidfixbook.com/ 

                                                      Dr. Amie's Supplement Line: https://dramiehornaman.com/collections/supplements

                                                      Access hormone testing through Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/

                                                      Connect with Dr. Myers:

                                                      Website: https://www.dramymyers.com/ 

                                                      Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/ 

                                                      Newsletter: https://www.amymyersmd.com/pages/newsletter 

                                                      Facebook: https://www.facebook.com/dramymyers 

                                                      Instagram: https://www.instagram.com/dramymyers

                                                      Connect with Dr. Amie Hornaman:

                                                      Website: https://dramie.com/

                                                      Instagram: https://www.instagram.com/dramiehornaman/

                                                      YouTube: https://www.youtube.com/dramiehornaman

                                                      The Thyroid Fixer Podcast: https://dramiehornaman.com/pages/podcasts

                                                      🚨 Special offer🚨 

                                                      Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.amymyersmd.com/

                                                      Timestamps: 

                                                      00:00 Welcome and Introduction to Thyropause 

                                                      03:05 Dr. Amie's Personal Journey and Misdiagnosis 

                                                      07:05 Finding the Right Diagnosis and Treatment 

                                                      12:44 Transitioning to Functional Medicine 

                                                      15:01 The Impact of Extreme Dieting and Stress 

                                                      17:28 Why Autoimmunity is Appearing Younger 

                                                      20:46 Why Women Are Dismissed by Doctors 

                                                      24:38 Addressing Declining Hormones in Midlife 

                                                      28:31 Dr. Amie's Cancer Diagnosis and Hormone Use 

                                                      35:24 Estrogen Metabolites and Cancer Risk 

                                                      38:30 The Forgotten Thyroid Hormone: T2 

                                                      46:52 Metabolic Impact of T2 

                                                      49:05 FDA Crackdown on Glandulars 

                                                      51:14 Three Ways to Take Back Your Health 

                                                      56:15 Where to Find Dr. Amie Hornaman


                                                      1 hr 2 min
                                                    • 52. Plasma Exchange: Remove Forever Chemicals, Beat Chronic Fatigue & Crush Inflammation with Dr. Paul Savage, MD

                                                      What if everything you've been told about detoxifying your body is backward? After years of trying every functional medicine protocol, I wish I had known then what I know now about therapeutic plasma exchange.

                                                      My journey with plasma exchange started a few months ago when I was looking for ways to address my own toxic burden. I was immediately presented with several options, including various binders, saunas, and IV therapies. Then, I discovered the profound impact of actually removing the plasma that carries these toxins.

                                                      In the last year, I have opted to explore plasma exchange, and the results have been incredible.

                                                      In this episode, I sit down with Dr. Paul Savage, former ER doctor, now functional medicine physician and founder of MDLifespan. We dive deep into what therapeutic plasma exchange actually is, why standard detox methods often fail for severe toxic burdens, and what everyone needs to know about chronic inflammation right now.

                                                      The medical establishment is finally catching up to what Dr. Savage has been practicing for years. We cover everything from the science behind plasma exchange and how it compares to standard treatments, to why environmental toxins are the root cause of so many chronic illnesses. You will learn what you can do right now to actually reduce your toxic load, not just manage the symptoms.

                                                      What you'll learn in this episode:

                                                      • Why standard detoxification methods often fail to remove forever chemicals and plastics 

                                                      • What therapeutic plasma exchange is and how it mechanically dilutes the body's toxic burden 

                                                      • Why pacing the treatments a month apart is crucial to avoid severe Herxheimer reactions 

                                                      • How the increase in environmental toxins is driving chronic fatigue, autoimmune issues, and cognitive decline 

                                                      • Why the source of the albumin used in the exchange is a critical safety factor 

                                                      • The truth about chronic infections like Lyme and how reducing toxins helps the body fight them 

                                                      • How to effectively minimize your exposure to toxins in your daily environment

                                                      • About Dr. Paul Savage:

                                                        Dr. Paul Savage is a functional medicine physician, author, and founder of MD Lifespan. He spent 10 years as an emergency room physician before his own health crisis led him to integrative medicine. He now helps patients with severe chronic illnesses truly heal by addressing their toxic burden through specialized plasma exchange protocols.

                                                        Resources and People Mentioned:

                                                        Air filter Dr. Myers uses in her home (Air Doctor): https://www.airdoctorpro.com/?oid=17&affid=1978

                                                        Water filter Dr. Myers uses in her home (Aquasana): https://get.aspr.app/SH1gxW

                                                        Vibrant America Total Toxic Burden Test (with forever chemicals add-on): https://vibrant-wellness.com

                                                        Dr. David Haase and the Maxwell Clinic: https://maxwellclinic.com/

                                                        Avoiding Toxins Book by Dr. Paul Savage: https://mdlifespan.com/plasma-exchange-guides/avoiding-toxins-guidebook/ 

                                                        Connect with Dr. Myers:

                                                        Website: https://www.dramymyers.com/ 

                                                        Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/ 

                                                        Newsletter: https://www.amymyersmd.com/pages/newsletter 

                                                        Facebook: https://www.facebook.com/dramymyers 

                                                        Instagram: https://www.instagram.com/dramymyers

                                                        Connect with Dr. Paul Savage:

                                                        Website: https://mdlifespan.com/

                                                        🚨 Special offer🚨 

                                                        Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.amymyersmd.com/

                                                        Timestamps: 

                                                        00:00 Welcome and Dr. Savage's ER Background 

                                                        02:57 Personal Health Crisis and Discovery of Functional Medicine 

                                                        07:29 The Transition to Plasma Exchange for Toxin Removal 

                                                        12:12 What is Therapeutic Plasma Exchange? 

                                                        15:27 The Evolution and Safety of the Procedure 

                                                        20:18 The Bathtub Analogy for Toxins 

                                                        22:42 The Increase in Environmental Toxins 

                                                        28:02 Measuring Toxins with Vibrant America 

                                                        34:34 Plasma Exchange for Lyme and Long COVID 

                                                        40:00 The Importance of Sourcing Quality Albumin 

                                                        46:27 Patient Selection and Safety Protocols 

                                                        50:19 Avoiding Herxheimer Reactions 

                                                        53:20 Cost and Accessibility of Treatment 

                                                        58:19 Three Ways to Take Back Your Health


                                                        1 hr 5 min
                                                      • 51. Beyond Weight Loss: GLP-1s, Inflammation, and Thyroid Health With McCall McPherson, PA-C

                                                        What if the GLP-1 conversation is bigger than weight loss?

                                                        In this episode, I sit down with McCall McPherson, PA-C, thyroid expert and founder of Modern Thyroid Clinic. We have a candid, nuanced discussion about GLP-1 receptor agonists, the clinical questions that extend beyond the scale, and why safety, nutrition, medication sourcing, and individualized follow-up must stay at the center of the conversation.

                                                        McCall shares the clinical observations that led her team to explore low-dose approaches with some thyroid patients, including questions around inflammation and autoimmune symptoms. We also discuss what is established, what remains under study, and why an episode conversation should never replace a personal discussion with a licensed clinician.

                                                        Important clinical note: The episode includes discussion of microdosing and possible anti-inflammatory applications. These ideas may be outside FDA-approved uses and are not a plan for self-treatment. Do not start, stop, split, or change a prescription medicine without guidance from a qualified prescriber.

                                                        🔥What you will learn in this episode:

                                                        📍 What GLP-1 receptor agonists are designed to do and why product-specific labels matter

                                                        📍How McCall defines microdosing in her clinical practice and why this approach requires clinician oversight

                                                        📍Why inflammation, thyroid symptoms, nutrition, muscle health, and side effects need to be considered together

                                                        📍How to approach the thyroid cancer boxed warning with a thoughtful risk-benefit conversation

                                                        📍What the FDA-approved cardiovascular indication for Wegovy does and does not tell us about other health claims

                                                        📍Why the episode treats cancer, autoimmune disease, and brain-health topics as active areas of discussion and research rather than promises of treatment

                                                        📍Why unverified online sources and do-it-yourself dosing can create avoidable safety risks

                                                        The FDA has approved Wegovy, a semaglutide product, for chronic weight management in certain patients and for reducing the risk of cardiovascular death, heart attack, and stroke in adults with established cardiovascular disease and overweight or obesity, when used alongside a reduced-calorie diet and increased physical activity. 

                                                        The FDA also warns that unapproved versions of GLP-1 medicines do not undergo its premarket review for safety, effectiveness, and quality. Discuss your options with a licensed clinician and use a state-licensed pharmacy. 

                                                        About McCall McPherson:

                                                        McCall McPherson, PA-C, is a thyroid expert, functional medicine practitioner, and founder of Modern Thyroid Clinic. As a former thyroid patient herself, she brings both clinical expertise and personal experience to thyroid, hormone, and metabolic-health conversations. She is a TEDx speaker, host of the Modern Thyroid & Wellness podcast, and author of Take Back Your Thyroid. 

                                                        Resources and Mentioned:

                                                        Modern Thyroid Clinic: https://www.modernthyroidclinic.com/

                                                        McCall McPherson: https://mccallmcpherson.com/

                                                        Pre Order Your Copy of Take Back Your Thyroid: https://www.penguinrandomhouse.com/books/815338/take-back-your-thyroid-by-mccall-mcpherson-pa-c-foreword-by-dr-izabella-wentz/

                                                        Modern Thyroid & Wellness Podcast: https://open.spotify.com/show/4Fg4D4MorZ4o9XETRLXaiJ

                                                        Organic Reds: https://www.amymyersmd.com/products/organic-reds-superfood-powder

                                                        Organic Greens: https://www.amymyersmd.com/products/organic-greens

                                                        Connect with Dr. Myers:

                                                        Website: https://www.dramymyers.com/

                                                        Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/

                                                        Newsletter: https://dramymyers.com/

                                                        Facebook: https://www.facebook.com/dramymyers

                                                        Instagram: https://www.instagram.com/dramymyers

                                                        Connect with McCall McPherson:

                                                        Website: https://mccallmcpherson.com/

                                                        TikTok: @mccallmcpherson

                                                        Instagram: @mccallmcphersonpa

                                                        Instagram: @modernthyroid

                                                        Youtube: @McCallMcPherson

                                                        🚨 Special offer🚨 

                                                        Click the link below to learn how you can save 20% off on AMMD products.

                                                        https://www.youtube.com/watch?v=wJA6zhB3TZs


                                                        Timestamps:

                                                        00:00 Show intro and episode preview

                                                        01:44 Welcome and guest introduction

                                                        02:48 McCall's personal thyroid story

                                                        03:51 What GLP-1 receptor agonists do

                                                        05:21 The discussion of microdosing and inflammation

                                                        07:33 Inflammatory markers and clinical observations

                                                        10:47 Thyroid antibodies and patient monitoring

                                                        18:43 Side effects, nutrition, and dose escalation

                                                        21:13 Thyroid cancer warning and risk conversations

                                                        25:06 Dr. Myers' Inner Circle

                                                        27:54 Cardiovascular outcomes and longevity discussion

                                                        37:38 Research questions in neurodegeneration

                                                        38:43 Autoimmunity and individualized care

                                                        40:32 Dosing supervision and safety

                                                        42:01 Online sourcing, compounding, and quality concerns

                                                        50:41 Graves' disease and block-and-replace therapy discussion

                                                        55:14 Three ways to take back your health

                                                        56:26 Where to find McCall McPherson

                                                        57:38 Episode wrap-up


                                                        59 min
                                                      • 50. Your Labs Are Normal But You're Sick – The Hidden Truth About Chronic Illness with Melissa Schreibfeder, RN

                                                        What if the fatigue, inflammation, and mystery symptoms you have been experiencing are not in your head, but hidden in an immune system that is simply overwhelmed? This week, we explore why standard medical testing often misses the true root cause of chronic illness. You will hear how hidden infections, toxic mold exposure, and daily stress can compound over time until your body can no longer compensate.

                                                        Founder of the Functional Nurse Academy, Melissa Schreibfeder, joins me to share her personal journey from debilitating postpartum fatigue to complete recovery. From the limitations of conventional thyroid care to the hidden burden of Lyme disease and toxic mold, Melissa reveals the unconventional interventions that finally worked. If you have ever been told your labs are normal while you still feel exhausted, this conversation will help you take back your health with clarity and hope.

                                                        What you'll learn in this episode:

                                                        • Why a standard lab result does not automatically mean your body is functioning optimally

                                                        • The "cup overflowing" concept and how Lyme, toxic mold, and stress compound to trigger chronic illness

                                                        • How a functional nurse can help you access comprehensive lab testing outside the confines of insurance

                                                        • The 17-year gap between medical research and standard clinical guidelines

                                                        • Why healing is rarely linear and how to interpret a Herxheimer reaction during recovery

                                                        • The surprising role that faith, purpose, and stress management play in physical immune resilience

                                                        • How to build a collaborative healthcare team that focuses on prevention before disease develops

                                                        • The exact steps Melissa took to go from severe chemical sensitivity to living a vibrant, symptom-free life

                                                        • About Melissa Schreibfeder:

                                                          Melissa Schreibfeder, RN, is a registered nurse, approved provider of continuing nursing education, board-certified functional medicine practitioner, and founder of the Functional Nurse Academy. After navigating Hashimoto's, chronic Lyme disease, toxic mold-related illness, and debilitating fatigue, she built a functional medicine practice focused on root-cause education and health promotion. She later established the Functional Nurse Academy to help nurses apply functional medicine principles within their legal scope of practice. She also founded the Christian Functional Medicine Academy to expand access to root-cause training for other healthcare professionals and certified health and wellness coaches.

                                                          Resources mentioned:

                                                          • LymeStop Clinic: https://lymestop.com/

                                                          • Vibrant America Lyme testing: https://www.vibrant-america.com/

                                                          • Ozone therapy (receive 10% off with this link)

                                                          • The Autoimmune Solution™

                                                          • Connect with Dr. Myers:

                                                            • Website: https://www.dramymyers.com/

                                                            • Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/

                                                            • Dr. Myers' Newsletter: https://dramymyers.com/

                                                            • Facebook: https://www.facebook.com/dramymyers

                                                            • Instagram: https://www.instagram.com/dramymyers

                                                            • Connect with Melissa Schreibfeder:

                                                              • Functional Nurse Academy: https://functionalnurseacademy.com/

                                                              • Christian Functional Medicine Academy: https://www.christianfma.com/

                                                              • Instagram: https://www.instagram.com/functionalnurseacademy/

                                                              • The Functional Nurse Academy Podcast: https://www.buzzsprout.com/2595479

                                                              • YouTube: http://www.youtube.com/@FunctionalNurseAcademy

                                                              • Special Offer:

                                                                🚨Special offer:  

                                                                Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs

                                                                Timestamps:

                                                                00:00 Melissa's Lyme Recovery and the End of Chronic Fatigue

                                                                01:04 Meet Melissa Schreibfeder

                                                                02:13 The Scope of Functional Nursing

                                                                03:13 Hashimoto's, Postpartum Thyroiditis, and Debilitating Fatigue

                                                                06:23 Why Lyme Was Missed

                                                                08:24 The Treatment That Changed Melissa's Recovery

                                                                12:39 Ozone, Herxheimer Reactions, and the Healing Timeline

                                                                15:01 How Illness Changed Melissa's Nursing Career

                                                                18:34 The Gap Between Research and Standard Care

                                                                20:19 Building the Functional Nurse Academy

                                                                23:53 What Nurses Can Do in Functional Medicine

                                                                25:14 Lab Testing, Education, and Medical Collaboration

                                                                27:50 Early Warning Signs and Prevention

                                                                33:43 Toxic mold Exposure and Recovery Plateaus

                                                                35:20 Lyme, toxic mold, and Overlapping Symptoms

                                                                39:45 Chemical Sensitivities and Rebuilding Resilience

                                                                42:42 Three Ways to Take Back Your Health

                                                                44:09 Faith, Purpose, and the Mind-Body-Spirit Connection

                                                                47:10 Melissa's Practice and Practitioner Directory

                                                                48:08 Where to Find Melissa and Her Academies


                                                                53 min

                                                              About Take Back Your Health®

                                                              From the publisher's feed

                                                              Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive.

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