Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project.

Feeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundaries, and ease overthinking in this short, actionable Mini Session. Discover how a simple practice of self-witnessing can reduce overwhelm and bring more balance into your daily life.

🎧 Listen now for quick stress reduction and emotional clarity to start your week.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

What if you didn’t have to fix, manage, or carry other people’s emotions to feel connected?

Wait, what?!

In this episode, discover the power of witnessing — a therapy concept that helps you accept people (and yourself) exactly as they are, without the overwhelm.

• Learn a fresh way to create real connection without overgiving.
• Find out how witnessing builds trust and self-compassion.
• Finally, give yourself permission to just let things be.

Press play to learn how the practice of "witnessing" opens the door to radical acceptance and real emotional freedom.

Find the best personal growth strategy for where you are in life RIGHT HERE!

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

Listener Survey

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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

What if procrastination isn’t a problem—but a pattern?

Let’s talk about what’s really going on underneath the last-minute rush.

In this episode, I’m offering a compassionate take on procrastination—especially for those of us who grew up in high-stress or unpredictable environments. You’ll leave with a new way to think about your patterns and a gentle shift that might just change everything.

🎧 Listen now to find out:

• What procrastination might actually be a sign of
• Why your nervous system could be driving the bus
• How to respond differently—without the self-blame

Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

Listener Survey

Listener Survey

Thanks for filling out the listener survey!

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

What if you stopped trying to conquer fear—and just brought it with you? In this episode, I’m sharing the deeply personal story of my flying phobia, and how I learned to stop letting fear run the show. This one’s for anyone who feels held back by anxiety, dread, or panic—and is ready for a more compassionate way to move through life.

What You’ll Learn:

• Why fear is actually not the problem—and how we relate to it is
• My “Make Peace With Fear” framework you can use right away
• A powerful, body-based presence practice to stay grounded in hard moments

Thanks for listening! We almost have 300 5⭐️ Star Reviews- go, go, go!

Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

Listener Survey

Listener Survey

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Fill out my listener survey for access to my private podcast AND a chance to win a free coaching session with me!

In this episode:

Feeling held hostage by that loud, bossy voice inside your head? It's time to set some boundaries and build a healthier relationship with your inner critic. In this episode, you will learn:

• How to recognize your inner critic and understand why it's so active.
• Simple, compassionate strategies for setting firm boundaries with that negative voice.
• Mindfulness and grounding techniques to quickly shift out of criticism and into presence.

Stop letting your inner critic sabotage your joy, peace, and relationships. Listen now and take back your mental space!

I’m Rebecca Hunter, MSW, and I help high-achieving empaths master their emotional management skills, cultivate a healthier relationship with themselves, and learn how to be fully present in their amazing lives—using my unique blend of therapy and coaching.

Curious if we're a good fit to work together? Book your no-charge Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

Listener Survey

Thanks for filling out the 2 minute survey!

Listener Survey

Thanks for filling out the listener survey!

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to break.

In this episode, I’m sharing the three most common struggles we see in therapy — and how you can start overcoming them today.

I’ll walk you through practical strategies, backed by real insights from my work with clients.

In this episode, you’ll learn:

🧠 How to manage your emotions in a healthy way

💬 Proven techniques to quiet your inner critic

🕰️ Practical steps for letting go of constant urgency and feeling more present

🎧 Don’t miss this episode if you’re ready to hear a therapist’s advice on breaking free from these common struggles — no appointment required.

Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

Listener Survey

Thanks for filling out the listener survey!

Listener Survey

Thanks for filling out the listener survey!

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

If stress and anxiety are running the show, it’s time to reset. In this episode of Take Out Therapy, we break down a simple yet powerful self-care framework designed to help you regulate your nervous system, reduce stress, and bring more balance into your life—without adding more to your plate.

✅ How chronic stress impacts your mind, body, and emotional well-being—plus how to break the cycle.

✅ A simple, actionable “RESET” method for sustainable self-care and emotional regulation.

✅ Easy, everyday habits to help you stay present, set boundaries, and cultivate true inner peace.

🔹 Your well-being matters. Press play and start your reset today.

Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

Listener Survey

Thanks for filling out the 2 minute survey!

Listener Survey

Thanks for filling out the listener survey!

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

Is your to-do list running your life and stealing your peace?

If you're constantly busy yet never feel truly caught up, and relaxation feels unnatural, this episode uncovers the real reason you're overwhelmed—and how to break free.

• Discover a simple framework to identify and eliminate tasks that drain your energy.
• Learn effective ways to delegate without sacrificing results or quality.
• Gain practical tips for setting clear boundaries, allowing genuine rest and presence in your life.

Hit play to finally reclaim your time and start thriving both professionally and personally.

Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

Listener Survey

Thanks for filling out the listener survey!

Listener Survey

Thanks for filling out the 2 minute survey!

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

📢 Are you drowning in information overload?

The world is chaotic, and staying informed feels like a full-time job. But at what cost? If the constant stream of news, social media, and alerts is making you anxious and paralyzed instead of empowered, this episode is for you.

🎯 Here’s what you’ll get from today’s episode:

✅ Why consuming too much information actually makes you less effective, not more informed.

✅ How overstimulation fuels anxiety and keeps you stuck instead of taking meaningful action.

✅ A simple strategy to unplug, regulate your nervous system, and step into intentional, impactful action.

🔥 Ready to stop the overwhelm and reclaim your mental clarity? Listen now and learn how to quiet the noise, protect your peace, and show up in the world with purpose. 🎧

Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

Listener Survey

Thanks for filling out the 2 minute survey!

Listener Survey

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

Ever feel like your relationships are slipping through the cracks because life is just too busy? What if staying connected didn’t have to be so hard?

Strong relationships are the foundation of emotional well-being, but between work, family, and daily stress, they often take a backseat. The good news? You don’t need grand gestures or more hours in the day to build meaningful connections. In this episode, therapist Rebecca Hunter shares a simple, effective toolkit to help you strengthen your relationships—without adding more to your plate.

• Discover the power of presence and how to instantly make others feel valued.
• Learn how healthy boundaries can actually improve your connections.
• Find out the small, everyday actions that keep relationships strong and stress-free.

Press play now to learn how to nurture deeper, more fulfilling relationships with less effort and more impact! 🎧

Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.