Feel stressed and serious? It’s time to lighten up!

Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she explores the power of lighthearted living and shares practical tips to bring more fun and joy into your daily routine. Life doesn’t have to feel so heavy—small shifts can make a big difference.

• Reduce stress and anxiety: Discover how embracing a lighter perspective can boost your mental well-being.
• Boost happiness and joy: Learn playful strategies to invite more fun and laughter into your life.
• Improve relationships: See how lightening up can help you connect more deeply with those around you.
• Simple, actionable tips: Try easy techniques like the "Day by Day Approach" to prioritize what truly matters.

Tune in now and start bringing more joy and ease into your everyday life!

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Welcome to the second part of the New Years Reboot project, where you will learn to set goals for yourself that are easy to achieve. While some people don't feel good about setting goals, this is a more direct, action oriented approach that will help you make much needed changes.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Let's take a closer look at your personal growth progress this year, and begin to make a list of things you will let go of in life, and what you plan to welcome more of. This is part 1 in a 2 part series- tune in next week for the second half, where I will help you set some easily achievable goals.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Anxiety has been called “unfocused fear”—and that’s a powerful way to think about it.

Feeling anxious is no fun, but the more we understand what drives our anxiety and how it affects us, the better equipped we are to change our relationship with it. With the right insights, healing and relief are within reach.

• Discover what anxiety really is and how it manifests in your daily life.
• Learn practical strategies to manage anxious thoughts and regain a sense of control.
• Gain a deeper understanding of anxiety’s root causes and how to shift your mindset for lasting change.

Tune in now and start taking steps toward a calmer, more balanced life.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

We all hate to miss out—but FOMO (fear of missing out) can take a serious toll on our mental well-being.

Constantly comparing ourselves to others and feeling like we’re falling behind can leave us feeling anxious and dissatisfied. But the truth is, you can break free from FOMO and start living a life that’s truly yours—authentic, intentional, and fulfilling.

• Discover how FOMO impacts your mental health and sense of self-worth.
• Learn practical strategies to detach from comparison and embrace your unique path.
• Gain insights to create a life that feels meaningful—on your own terms, one step at a time.

Tune in now and start shifting from fear of missing out to the joy of fully living your own life.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Do you find yourself walking on eggshells in your relationships?

Conflict avoidance is something that comes up all the time in therapy, and while it might feel like the easier path, it can prevent you from showing up authentically and building deeper connections. The good news? There’s a better way.

• Discover why avoiding conflict can be harmful to your relationships and well-being.
• Learn practical skills to communicate your needs and take up more space with confidence.
• Gain insights to create healthier, more fulfilling connections without fear of confrontation.

Tune in now and start embracing a more authentic and empowered approach to your relationships.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Some emotions are really uncomfortable—but that doesn’t make them bad.

Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emotional well-being.

• Discover why accepting all emotions—pleasant or uncomfortable—can lead to greater self-awareness.
• Learn how to stop resisting your feelings and start using them as tools for growth.
• Gain practical tips to boost your emotional intelligence and navigate life with more ease.

Tune in now and take the first step toward embracing your emotions and living more authentically.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

We all have people in our lives that drive us bananas—but dealing with them doesn’t have to drain your energy.

Navigating difficult relationships with a healthier approach can help you feel more in control and less affected by negativity. With the right mindset and strategies, you can maintain your peace and sanity, no matter who you're dealing with.

• Discover practical tips to handle challenging people without losing your cool.
• Learn how to set boundaries that protect your energy and well-being.
• Gain a lighter, more empowered perspective that helps you respond, not react.

Tune in now and start dealing with difficult people in a way that leaves you happier and more in control.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Letting go is one of the most important skills you can learn—but it’s not always easy.

Life’s dramas have a way of pulling us in, making it hard to disengage and move forward. But with the right mindset and tools, you can release what no longer serves you and create more peace in your life.

• Discover why letting go is essential for your emotional well-being.
• Learn practical strategies to release negativity and regain your focus.
• Gain insights on how to create healthier boundaries and move forward with ease.

Tune in now and take the first step toward freeing yourself from the weight of what’s holding you back.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

If you ever feel stuck in one way or another, here's something helpful to remember: two things can be true at the same time.

Life is rarely black and white, and learning to hold space for multiple truths can help you navigate challenges with more clarity and compassion. Expanding your perspective allows you to embrace complexity and make room for all the feelings and viewpoints that come with it.

• Discover why embracing duality can help you feel less stuck and more empowered.
• Learn how to navigate conflicting emotions with greater ease and understanding.
• Gain practical tips for holding space for yourself and others in any situation.

Tune in now and start shifting your perspective to create more balance and clarity in your life.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.