Next time you’re at a dinner or cocktail party, find a person sipping on a glass of red wine and say: "I heard that red wine is healthy..." And they will invariably respond, "Yeah, thanks to Resveratrol!"

This is because the red wine industry has done an amazing marketing job rebranding red wine as “healthy." Unfortunately, red wine isn’t actually healthy, unless you’re drinking really high-quality, organic “biodynamic” wine. Red wine does include Resveratrol, a well-researched anti-aging compound that has a mechanism flipping the epigenetic switches in our genome. But as much I enjoy red wine from time to time, the lesser-known compound Pterostilbene has a more potent anti-aging effect.

4:02 Advantages of Pterostilbene

5:50 Scientific research

10:40 Dosage recommendations

12:00 A sirtuin hack

15:00 Cofactors

18:04 Epigenetic awesomeness protocol

20:38 Risk grade and conclusion

Read meta-analysis 📑 Everything mentioned here

https://www.limitlessmindset.com/Pterostilbene-Meta-Analysis

Order 💲 Pterostilbene

Capsuled

https://www.limitlessmindset.com/Pterostilbene

Powdered

https://www.limitlessmindset.com/Pterostilbene-Powdered

On Amazon

https://www.limitlessmindset.com/Pterostilbene-AMZ

In EU/UK

https://www.limitlessmindset.com/Pterostilbene-EU-UK

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $150 to [email protected]

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

Limitless Mindset Store

https://store.limitlessmindset.com/

Limitless Mindset Substack ($7/monthly)

https://jonathanroseland.substack.com/

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on Odysee

https://odysee.com/$/invite/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.