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Linda Roggli is an award-winning author and founder of the ADDiva Network supporting women who are 40-and-better. As one of the founders of the ADHD Women’s Palooza she’s created an online conversation with the world’s top experts in ADHD and women. She’s back on the show today to share the latest research about issues that affect women with ADHD in particular, along with some great reasons you should think about attending the ADHD Women’s Palooza yourself!

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Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

You’re working hard to learn and grow, to discover new things and be a better person, right? But in that process, how do you catalog and internalize all things you’re learning so that you’ll be able to recall them later and use them when you need them most … even when you don’t know when that will be? This week on the show we’re talking all about organizing our learning — books, classes, podcasts, conferences, and more. Whether you’re a digital or binder person, we’ve got something for you this week!

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Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

If you’re on the market for ADHD-friendly tools and resources, you know the search can be a challenging one. That’s because often the people creating the tools for you — even tools that are specifically for ADHDers — don’t actually understand ADHD themselves! Creating supporting tools for the ADHD brain is hard work, and has to be crafted for a special kind of learner. Today, Nikki has some suggestions to help you sort the good from the bad when it comes to building your ADHD support tool chest!

How do you go about setting goals? If you’re like us, you’ve experienced the light-headedness that comes with New Year’s Eve resolution-setting. You’re pumped with endorphins and hanging with your friends — you’re on top of the world! But what happens the next morning? Resolution hangover. This week, we’re wrapping up the year talking about goals, goal-setting, and tackling changes you won’t regret!

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

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• (00:00) - Welcome to The ADHD Podcast!

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Billions of us send hundreds of billions of email messages every single day. Email is bigger than any other social platform around the world and thanks to the explosion in mobile Internet, we’re doing more and more emailing every day in the palms of our hands. Is this how you want to live? Is your ADHD brain adopting to the always-open door to your life that is electronic mail? This week on the show, we’re talking about changes in lifestyle, behavior, and technology you can make to impact your relationship with email for the better!

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• (00:00) - Welcome to The ADHD Podcast

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

We ended up with a number of backlog questions, and more than a few on writing long projects with ADHD, so this week we’re catching up! What kinds of jobs are well-suited for ADHD, particularly inattentive type? How do you keep yourself free from digital distractions? How do you keep plot, character, timeline all organized in your head when writing a novel with ADHD? All that and more on deck this week on The ADHD Podcast!

Links & Notes

• (00:00) - Welcome to The ADHD Podcast

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

We may start our days with the best intentions. We have our lists and routines, our goals and objectives that we think we’re ready to accomplish. But what happens when you’re thrown off track? What happens when that unexpected phone call delivers some bad news, or the kids get sick, or the car breaks down? 

If you don’t have some accommodations in place to account for these surprises, you won’t be able to bounce back! You’ll be unconsciously sabotaging your own day. On the show this week, we’re talking about the things you can do today — and every day — to build your resilience so that you can make more of your days terrific and fulfilling!

This week on the show, Nikki’s back from CHADD/ADDA in Atlanta and brings some of her key lessons learned and takeaways from this fantastic conference. If you’ve ever wondered what goes into the continuing evolution of ADHD understanding, you’ll want to listen to this episode. Plus, we’ve got follow-up on binary language, inspiration, and how to tackle writing your novel with questions from listeners like you!

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If you’re a regular listener of the show, you know we’re big fans of the accountability partner. Recruiting someone you trust to help you accomplish something new, build a new habit, conquer a pesky behavior can be critical to your success. This week on The ADHD Podcast, Nikki breaks down Levels of Accountability and shares a model for how you can apply an accountability partner depending on the change you want to experience in your life!

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Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Words are important. Since our conversation with James Ochoa and our efforts to change our language around the words manage versus navigate, we’ve heard from many listeners who are trying to change their language, too. This week, we’re taking on so-called “binary language,” conditions we set for ourselves in which there are only two conditions; good or bad, sick or healthy, smart or dumb, organized or not. When you shine a light on this kind of language, it sounds ridiculous, but how often do we let these terms creep into our lives subconsciously?

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