What does Yin and Yang, the Three Treasures, and Five Elements have to do with herbs? Logan Christopher, founder of Lost Empire Herbs, talks about the various health benefits of different herbs and how to take them.

What are the best herbs to mix with coffee to balance out its yang effects? What is the best herb to nourish our qi? How do you identify toxic tree mushrooms in the wild? What are the best herbs to strengthen the thyroid and adrenals? Do you need to cycle on and off tongkat ali? Logan answers all of these and more.

Order Lost Empire Herbs: https://lostempireherbs.com?oid=2&affid=225&sub1=CAMPAIGN_HERE&sub2=CONTENT_DESCRIPTION

Order Mitolife: www.mitolife.co

My website: www.matt-blackburn.com

Music by George Henner

https://georgehenner.bandcamp.com/