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Leola shares her journey with self-pleasure and how it has evolved over the years. She discusses the scientific benefits of masturbation, including stress relief, pain relief, and increased self-esteem. Leola also explores the spiritual and emotional aspects of self-pleasure, emphasizing the importance of healing any shame or guilt associated with it. She provides tips for incorporating intention, sensuality, and exploration into self-pleasure practices. Lastly, Leola encourages individuals to embrace self-love and self-pleasure as a way to deepen their connection with themselves and others.

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