You’ve heard of the SAID principle, right? S-A-I-D: Specific Adaptations to Imposed Demands. You’ve heard of it.  And you thought that it meant simply that to get better at climbing, you have to climb on boulders that look just like the climbs you do outside, right? 

If that was you, you were in the majority. 

Is climbing pulling straight down on edges? Not always.

Well, It’s all of these things. And thousands more things. It’s too much. So today, we’re going to learn a little more about what specificity actually means.

In our Coaching for Mastery course, we go DEEP into how coaches and climbers can create an effective practice. That’s literally what the entire course is about. The research, the theories, my experience, and how you can practically apply it.

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