This week, the Taylors are back with another long-awaited solo episode to catch up with their Lemon Drops! To start off, Tay opens up about some of her recent health scares, including a breast cancer scare that underscores the critical importance of regular self-screening, and a major anxiety attack. They then dive into an advice segment where they share tips for discussing your mental health with your parents, essential communication skills to strengthen your relationships, and practical advice for high school students facing everyday pressures. The Taylors also provide actionable tips for managing anxiety and deliver a heartfelt message to anyone struggling with thoughts of self-harm. To finish off, they challenge you all to text a friend or loved one that you love and appreciate them!

Check out our episode with Kevin Hines here:

YouTube: Kevin Hines: All I Wanted to Do Was Live

Spotify: https://open.spotify.com/episode/4pDCPREguZINfqSrTMDVos?si=9b6d5d684412407c

Apple: https://podcasts.apple.com/us/podcast/the-squeeze/id1665203594?i=1000622383470

If you or someone you know is seeking mental health resources:

Call the NAMI Helpline: 1-800-950-6264

Text the NAMI Helpline: “HELPLINE” to 62640

988 Suicide & Crisis Lifeline: https://988lifeline.org/

RAINN (Rape, Abuse & Incest National Network): https://www.rainn.org/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze:  https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok:  https://tiktok.com/@thesqueezepodcast

To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

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