The one where Cailyn and Gill get realll honest about honesty… and it’s a juicy, therapeutic and vulnerable ride. Because let’s be honest: It isn’t always easy to tell the truth — to ourselves or to others. 

Whether you’re struggling to have honest conversations, to admit the truth (to yourself or others), or you tend to hide things that are uncomfortable, it’s true what they say: The truth will set you free, and allow you to live your life unapologetically.

This week we’re diving into our own journeys with honesty, how fear and shame can hold us back, how figuring out who you really are will help you live more honestly, and when it might be okay to tell a little fib. Buckle up, because we’re going deep.

Tune in as we chat about:

• Different kinds of lies and the toll they take on our health
• The motivations behind being dishonest
• How being honest with ourselves is the first step
• Owning who you are and what you really want
• How shame and fear influence honesty 
• Accepting that you won’t have the answer to everything
• The freeing benefits of radical honesty
• When it’s appropriate to tell a white lie

We hope this episode helps you get real with yourself, who you are and how you feel, for a freer, more connected life!

For show notes and more adulting tips, visit: teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultpodcast 

@yunggillianaire

@cailynmichaan

Follow us on TikTok: 

@teachmehowtoadult

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube