Good communication is the golden key to a healthy relationship, but like most things, it’s easier said than done. So today, we’re continuing our love month theme and throwing it back to a collection of game-changing advice from our episode on communication and conflict with licensed family and marriage therapist, Liz Earnshaw.

Liz takes us on a relationship deep dive, breaking down everything from our physiology during conflict, to identifying power dynamics and creating healthy communication strategies. And even if you’re not in a relationship, this episode can help anyone work towards becoming the securely attached communicative human we all strive to be.

Tune in as we chat about:

• The biggest relationship issues she sees in couples 
• How The Four Horsemen can harm the way we communicate 
• Dealing with criticism and feedback
• How to heal from hurt or betrayal 
• The power struggles that crop up during conflict 
• How to set healthy boundaries with your partner 

We hope this episode helps you create closer bonds and communicate effectively in conflict!

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