Today's episode is a re-release from season one, because honestly, humans seem to be feeling lonelier and more disconnected than ever. As two 30-somethings in totally different places and life stages, we've each dealt with our own feelings of deep loneliness and isolation over the last few years. But being alone and being lonely are two very different things, and we’ve learned that getting comfortable spending time on your own can be the ultimate game-changer for your health, happiness and relationships.

It all starts with reframing our idea of being alone. After all, personal time is a luxury in our busy lives, and making space to relax, reflect or get creative in solitude has amazing positive outcomes. Even if you thrive off social connection (we see you, extroverts!), finding fulfillment on your own is essential. So, this week we’re exploring how to combat loneliness and enjoy being alone! 

Tune in as we chat about:

• Why people are feeling lonelier than ever
• How alone time can help you learn about yourself
• The importance of finding personal hobbies
• The real reason those “mental health walks” do wonders
• The power of micro-connections and how to make them
• Ways to be part of a community
• Redefining your narrative and shifting your mindset
• The mental health benefits of giving back
• How to increase your productivity during alone time

We hope this episode helps you feel a little less lonely and embrace the beauty of being with yourself!

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

For show notes and more adulting tips, visit: teachmehowtoadult.ca

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