Our limiting beliefs get the best of us sometimes, and it’s something that so many of us struggle with in life and at work. The truth is, we can’t always trust the things we tell ourselves. Our brain pumps out around 6,000 thoughts per day and with that much going on, it’s bound to get a few things wrong. 

So this week we called in Komal Minhas to help us develop the confidence and mindset skills to tap into our potential and get out of our own way. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their wellbeing and mastering their mindset.

She’s landed a spot on Oprah’s Super Soul 100 list, screened her film, Dream, Girl, at the Obama White House, and has interviewed legends like Glennon Doyle and Michelle Obama. She’s overcome great adversity to accomplish so many incredible things in her life, sharing her insights and wisdom on her podcast, Lessons Learned, and in her own column for Fortune Magazine.

Tune in as we chat with Komal about:

• Her journey through adversity and how she found her purpose
• The most common limiting beliefs people hold
• 3 research-backed ways to build confidence (and why we should all re-watch Legally Blonde)
• How to pursue success while maintaining your health and wellbeing
• Tips for setting boundaries at work
• Cultivating resilience during difficult times
• How to find your purpose
• Designing a life with balance

We hope this episode helps inspire you to relentlessly pursue your full potential, protect your wellbeing as you own your success, and believe in your damn self!

For show notes and more adulting tips, visit: teachmehowtoadult.ca

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Mentioned in this episode: Ikigai: The Japanese Concept Of Finding Purpose In Life

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