We can find support for nearly every aspect of our lives these days, from our careers to our mental health. But when it comes to friendships, there's virtually nothing out there to help us maintain and strengthen our relationships with some of the most important people in our lives.

As two besties and business partners, Gillian & Cailyn know all too well the impact that having strong friendships can have on your life. So we called in friendship coach and expert Danielle Bayard Jackson to help us level up our friendships and show up as supportive BFFs. 

TBH, after the past year and a half of social distancing, this is the episode you didn't know you needed to help you feel more connected with your #girlgang. 

Danielle is a certified friendship coach and national speaker dedicated to teaching women how to create and maintain meaningful friendships through her company, Friend Forward. She’s also the host of the Friend Forward podcast, and she dishes out amazing advice and hilarious videos on IG and TikTok, so be sure to follow her for allll the game-changing friend advice!

Join us as we chat about:

• Our biggest friendship lessons and realizations 
• How to address conflicts in a healthy way
• Maintaining your friendships when you’re in different life stages
• How to get better at taking and receiving criticism
• Clear signs that it might be time to end a friendship and how to do it 
• Tips for setting boundaries when you can’t spend as much time together
• How we can show up as better friends for the people we love

We hope this episode inspires you to build a stronger relationship with your friends or help you take the steps to let go of the ones that are no longer serving you. 

For show notes and more adulting tips, visit:

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Follow Danielle:

IG: @daniellebayardjackson

betterfemalefriendships.com/membership

IG: @friendforward

TikTok:@thefriendshipexpert

Follow Gillian:

IG: yunggillianaire

Follow Cailyn:

IG: cailynmichaan

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@gillian.berner

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