Friends, this week’s episode is a juicyyy one! We sat down with sex coach and educator Portia Brown to chat all things orgasms and how to take control of your own pleasure. Because there’s an embarrassing amount we don’t know about our own sexual physiology, and we’re SO ready to take self-care to the next level by creating a pleasure practice that helps us tune into our body and mind. 

This is such an inspiring conversation that is guaranteed to help you take control of your orgasms and incorporate pleasure (in its many forms, as we learned) into your daily routine. 

Because you deserve alllllll the O’s, and they don’t have to be elusive. 

Portia is the founder of Froetic Sexology, a website, social media platform and coaching practice that helps women find their power through pleasure. Her expansive sex coaching methods help women tap into mindfulness and ritual to help them reconnect with themselves. She’s been featured in Cosmopolitan Magazine, Glamour UK,  and podcasts such as “Doing It” with Hannah Witton, and “Am I Making You Uncomfortable” from Huffington Post.

Join us as we chat about:

• How to create your own pleasure practise
• The different ways to achieve your big O
• Tips for orgasming with a partner
• Breaking through your own mental/physical barriers
• How breathwork can enhance pleasure
• How orgasms *actually* feel
• Fun ways to initiate sex
• Gaining confidence in the bedroom

We hope this episode inspires you to maximize your pleasure and prioritize YOU.

For show notes and more adulting tips, visit:

teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultpodcast 

Follow Gillian:

@yunggillianaire

Follow Cailyn:

@cailynmichaan

instagram.com/cailynmichaan/

Follow Portia:

portiabrowncoaching.com/

@portiabrowncoaching

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube