While we love a New Years resolution self-improvement vibe, we’re officially breaking up with the toxic diet culture goals that are so pervasive every January. But it’s hard to tune out the BS “wellness advice” that’s taking over Instagram and focus on what’s *actually* healthy and sustainable for us in the long run.

 So if you’re over the “new year new me” weight loss narrative, and you’re looking to make 2023 the year of restriction-free eating for pleasure and nourishment: Abbey Sharp just entered the chat.

Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.

We cover everything from intuitive eating, gut health and realtalk on bloating, to creating satisfying meals and erasing the guilt around “trigger” foods. Plus, Abbey shares a hot tip on what to eat when you’re hungover…you’re welcome! 

Tune in as we chat about:

• Abbey’s personal journey overcoming disordered eating
• Why counting calories is a flawed system
• Debunking diet culture narratives around bloating
• Natural ways to help with bloating (#yearoftheKiwi)
• Abbey’s “Hunger Crushing Combo” for balance and nourishment
• How to break up with “cheat days”, guilt and shame around food
• Why we should actually eat our “trigger” foods more often
• Why juice detoxes are bullshit
• Abbey’s top hangover cure (that you probably already have in your fridge right now) 

We hope this episode helps you heal your relationship with food and feel your healthiest this year inside and out.

For show notes and more adulting tips, visit: teachmehowtoadult.ca

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