Anti-aging is about reaching escape velocity, living long enough for science to give you the option to live as long as you want (in brilliant health). The central piece to the puzzle of longevity is the telomeres; the caps on the ends of your chromosomes that, as the decades pass, shorten. As the telomeres are worn down, the gene replication and cell division processes suffer and disease and cognitive decline ensues. Luckily, there’s a lot that we can do to prevent that...

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.