Relax and listen as Tammy guides you through a ThetaHealing® meditation to access a Theta brain wave state.  Take note of what comes up for you during the meditation.  If possible, take some time to reflect at the end by journaling or sitting quietly for a moment. Enjoy! 

Tammy Waldron:

Website- https://towandawellbeing.com/

Instagram- @towandawellbeing

Email- [email protected]

In today's episode, I am joined by Tammy Waldron as we discuss ThetaHealing® and the power it has for healing.  Through out the episode I share my own personal experience receiving a ThetaHealing® session with Tammy and the impacts it's had on my life. 

Topics covered in episode include:

1. Parallels of IFS and ThetaHealing® 

2. Tammy's personal story and the impact of being adopted

3. History of ThetaHealing® 

4. What is ThetaHealing® 

5. The 3 avenues of ThetaHealing® 

6. Muscle testing to connect to our subconscious

7. Downloading

8. The 4 levels of belief carrying in ThetaHealing® 

9. Tammy leads listeners through a guided meditation to get to a Theta brain wave state

Tammy founded Towanda Wellbeing in 2021 with a desire to guide people to find their inner peace and empowering people to live into their best selves. Her ThetaHealing® journey began in 2014, and today she is an Advanced ThetaHealing® Teacher, Practitioner, and holistic coach guided by a lifetime of exploring spiritual, self-help, and leadership texts that have facilitated her own knowledge and growth along the way.  As an adoptee, Tammy’s life situation, heritage, and feelings were guideposts along her own journey toward self-discovery, self-love, to self-actualization.  Her strategies provide opportunities for people to discover and anchor into their true selves and embody well-being in their thoughts and actions. This is a guided path of teaching, personal contemplation, and deep meditation.

Tammy Waldron Resources:

Website: https://towandawellbeing.com/

Email: [email protected]

Upcoming Events: https://towandawellbeing.com/upcoming-workshops/

Text/Voicemail: (419) 705-6714

Instagram: @towandawellbeing

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Email: [email protected]

Instagram: @nataliedeering

*If you like this episode, please rate and leave a review*

Thank you so much for listening! :) 

I am joined once again by ADHD extraordinaire, Dr. Tamara Rosier.  In today's episode we dive into a conversation regarding ADHD as a neurological difference vs. ADHD-like symptoms related to trauma and stress.  Dr. Rosier discusses medication as an option for treatment, as well as a vast list of options for a more holistic/natural approach to treating ADHD.

Topics covered in episode include:

1. How and why does someone develop ADHD

2. The impact of a sensitive nervous system and ADHD

3. Being aware of your dopamine hits and the impact they have

4. How to determine cause/why of ADHD in someone

5. Stimulant medication for ADHD: How stimulants feel for someone with ADHD vs. someone that doesn't

6. Assessing and diagnosing ADHD

7. Ways to address ADHD naturally/holistically 

Dr. Rosier is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD, and their families, to learn strategies and develop new skills to live effectively with ADHD.  Dr. Rosier is also the president of the ADHD Coaches Organization and is the author of the book, Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.

Dr. Tamara Rosier Resources:

Website: https://adhdcenterofwestmichigan.com/

Book Link: https://www.tamararosier.com/

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Instagram: @nataliedeering 

Email: [email protected]

*If you like this podcast, please rate and leave a review*

Thank you for listening! :) 

In today's episode Andree Philpot shares about the powerful benefits and tenants of trauma sensitive yoga, and the impact it has when working with others who have experienced trauma of various kinds. 

Andree is a trauma-sensitive yoga facilitator living in Cincinnati Ohio, science teacher, and an activist involved in anti-human trafficking efforts who is passionate about helping others overcome and heal from their trauma in order to live a fulfilling and empowered life.

Topics covered in this episode include:

1. Andree's time living in Nepal working with survivors of human trafficking

2. What is trauma sensitive yoga

3. How our bodies hold onto trauma

4. The 5 core tenants of trauma sensitive yoga

5. How IFS is a great pairing with TSY for self-awareness and healing

6. Difference between interoception, proprioception, and exteroception

7. Benefits of TSY vs. CPT

Andree Philpot Resources:

Website: https://therapeuticyogacincy.com/

Instagram: @therapeuticyogacincy

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Email: [email protected]

Instagram: @nataliedeering

**If you like this episode, please rate and leave a review!**

I appreciate you for listening :) 

This episode is a MUST for anyone and everyone, regardless of whether you are womb-bodied, infertile, perimenopausal, or menopausal.  EVERYONE will benefit from the information shared in today's episode and I am so excited to share it with you! 

Today I am joined by Jenny Griffith. Jenny is an Ayurvedic practitioner, chef, and herbalist, specializing in addiction recovery and women’s health.  She has become a beacon of knowledge and healing, guiding others on their own paths to wellness.  Through Ayurvedic Cooking Classes, retreats, workshops, and trainings, she imparts the profound teachings of Ayurveda to individuals from diverse corners of the world. 

Jenny's personal journey of recovery over the past four years has only deepened her understanding and empathy. She has harnessed the power of cycle syncing, Ayurveda, psychedelic therapy, and Internal Family Systems therapy to facilitate her healing journey. Through her own experiences, she has found a profound resonance with the idea that food can be medicine and that a harmonious connection with nature can lead to transformation. 

Topics Covered in this Episode Include:

- What is womb wisdom

- Discussion of cultural stigmas around menstruation 

- Jenny's personal history with PCOS and healing it with Ayurveda, nutrition, and acupuncture

- The womb as a second brain

- What is cycle syncing

- Information about the 4 phases of the menstrual cycle, including:

    1. Length of time each phase lasts within a month

    2. Part archetype connected to each phase

    3. Exercise/rest recommendations for each phase

    4. Herbs and nutrition for each phase

    5. Energy and schedule adjustments for each phase

Jenny Griffith Resources:

Instagram: @jennygracegriffith

Website: https://www.jennygriffith.com/?r_done=1

**Workshop- Sacred Plant Path Program, 12 Steps to Spiritual Herbalism:  Starts October 10th: To register go to https://jennygriffith.kartra.com/page/nNY1303

Book recommendations: 

Woman Code- https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_2_sspa?crid=2WL8IKWQZPHIL&keywords=the+women+code&qid=1695412790&sprefix=the+women+code%2Caps%2C101&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

In the Flo- https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=2AY7DHVHOPELN&keywords=in+the+flow+alissa+vitti&qid=1695412851&sprefix=In+the+flow%2Caps%2C109&sr=8-1

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Email: [email protected]

Instagram: @nataliedeering 

*If you enjoyed this episode, please rate and leave a review*

I appreciate each of you so much! Thank you for listening :) 

In today's episode, coach of the coaches, Brian Jaudon shares his amazing wisdom on how to incorporate IFS with coaching by looking at the whole person.  In the middle of the episode, Brian invites me to experience a taste of his coaching model where he helps me get in contact with a professional vision I've been carrying, along with the parts of me that carry fears and excitement surrounding this particular vision for my business.  It was so impactful for me and I'm excited to share it with you all! 

Topics covered in today's episode include:

1. Brian's journey from journalism, to coaching, to IFS

2. The 3 dimensions of Brian's visioning process

3. What is coaching? 

4. Natalie engages in a guided coaching experience with Brian

5. Brian's recommendation for coaches

6. Burdens/shadows of the coaching industry 

7. The 3 core competencies of coaching

8. Brian's core principles of coaching within his practice

Brian Jaudon Resources:

Website: https://www.pisgahcoaching.com/

Email: [email protected]

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Email: [email protected]

Instagram: @nataliedeering

I appreciate all of you for spending time with me and my curiosity! 

**If you enjoy this podcast, please rate it and leave a review**

Definitely grab a notebook and something to write with for this one!  I chat with Adora Winquist for our part 2 discussion about the 5 pillars of modern alchemy and how they can help us harness our power for trauma healing.

Topics covered in this episode include:

-  What is modern alchemy

-  The 5 pillars of modern alchemy:

    1. Essential oils

    2. Crystals: Quartz for trauma healing. 

    3. Meditation: Benefits of meditation. Crystal grid instructions for meditation.

    4. Love: Guided practice for self-love.

    5. Practical Alchemy: Guided practice of the breath for release, forgiveness, and gratitude. 

Adora is devoted to offering global ceremony, activating and uniting all kingdoms of life on the planet: plant, mineral, animal, and human.  She is a visionary in the field of Quantum Alchemy, an evolutionary path for self-mastery which facilitates healing at the DNA level using plant and vibrational modalities. She is also the co-author of the book, Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love. 

One month FREE access to the highest tier of the Alchemy library: https://soulquantumcommunity.com/alchemy-library-free-trial-wellness-podcast

Adora Winquist Resources:

Website: https://thesoulinstitute.co/about-adora 

Book link: https://www.amazon.com/Your-Health-Freedom-Shimek/dp/1912807963/ref=sr_1_1?keywords=adora+winquist&qid=1693596841&sr=8-1 

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/ 

Email: [email protected]

Instagram: @nataliedeering

Grab a notebook and something to write with, Adora Winquist shares some amazing information regarding trauma and how we can connect with the modern alchemist within to aide in our healing.  Topics covered in today's episode include:

1. Adora's path to vibrational medicine through her own trauma history.

2. Energy influence and how water can be impacted by vibrational energy.          - Adora shares language for a water ceremony to change the molecular structure to increase our well-being.

3. Cellular consciousness. We carry the experiences of our parents and ancestors. 

4. Blessons

5. Essential oils

    - How essential oils work in the brain. The power of olfaction to transform your mood and emotions in the moment. 

    - How to use essential oils for anxiety.

Adora is devoted to offering global ceremony, activating and uniting all kingdoms of life on the planet: plant, mineral, animal, and human.  She is a visionary in the field of Quantum Alchemy, an evolutionary path for self-mastery which facilitates healing at the DNA level using plant and vibrational modalities. She is also the co-author of the book, Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love. 

One month FREE access to the highest tier of the Alchemy library: https://soulquantumcommunity.com/alchemy-library-free-trial-wellness-podcast

Adora Winquist Resources:

Website: https://thesoulinstitute.co/about-adora 

Book link: https://www.amazon.com/Your-Health-Freedom-Shimek/dp/1912807963/ref=sr_1_1?keywords=adora+winquist&qid=1693596841&sr=8-1 

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/ 

Email: [email protected]

Instagram: @nataliedeering

Today's episode is a cool one!  I sit with author, coach, and IFS practitioner Gale West about her book, Money Come Dance with Me.  This conversation was very impactful for me as I share parts of me that carry burdens related to money throughout the episode. Topics covered include:

1. Money (and your business) has a consciousness

2. Money as a spiritual teacher

3. Legacy, cultural, and ancestral burdens with money

4. Fun facts about the origins of the IFS model 

5. Money as a divine source

6. Burdens of the health/helping profession 

7. Money's wounds and trauma story

8. Money as a guide/mentor and a friend

9. Open your receiving channels

10. 7 forms of wealth

11. Conscious mindful spending and trance spending

12. You are not your debt! 

Gale is an internationally known teacher, transformational coach, money mentor, and spiritual guide.  For over 30 years, she has been a midwife to magnificent businesses, careers, and lives. She is passionate about shifting the current paradigm of money and success to facilitate a more collaborative and generous world where we all thrive.  She is a level 3 trained certified IFS practitioner, she holds degrees in psychology, art, and divinity, and she is the author of the book, Money Come Dance with Me.

Gale West Resources:

Website: https://successwithsoul.com/

Email: [email protected]

Book link: https://www.amazon.com/Money-Come-Dance-Gale-West/dp/B08QRXV1DN/ref=sr_1_1?crid=AO0EB7ZO996I&keywords=money+come+dance+with+me&qid=1692978809&sprefix=money+come+dance%2Caps%2C113&sr=8-1

Podcast: https://successwithsoul.com/show/

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Email: [email protected]

Instagram: @nataliedeering

In this episode I interview Allyson Blythe on non-violent communication and how it relates to IFS.  Allyson is a certified life coach and licensed clinical social worker.  She has over 30 years of experience with educating, equipping, and empowering her clients by building success from the inside out digging deep into their longstanding patterns, beliefs, and behaviors that no longer serve them. Allyson is the author of the books, "Misunderstood: Rewriting the Rules of Dignity and Self-Respect" and "The Enlightened Empath".  Allyson is trained in non-violent communication and offers the course called, The Art of Effective Communication.

Topics covered in this episode include:

1. A discussion of Allyson's doer parts and inviting spaciousness to invite rest and being

2. What is NVC? (Non-violent communication)

3. The three steps of NVC

4. There are no bad feelings

5. Power of curiosity and compassion to change behavior

6. Fun and creative ways to connect with parts

7. Mindful Matters program, and retreat on boundaries

Allyson Blythe Resources:

Website: https://allysonblythe.com/

Books and Programs: https://allysonblythe.com/shop/

Podcast: The Ally Effect with Allyson Blythe

Natalie Deering Resources:

Website: www.ndwellnessservices.com

Instagram: @nataliedeering

Email: [email protected]