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 Podcast: Play in new window | Download (Duration: 36:25 — 41.7MB)

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Finally unleash your body's full potential!  This episode breaks down the 5 unbreakable laws of metabolism (backed by real research) that govern how your body responds to diet, exercise, and lifestyle.

Learn to:

• Burn fat faster and build lean muscle naturally: Unlock the secrets of metabolic efficiency.
• Stop fighting your body: Align your habits with these fundamental laws for lasting success.
• Ditch frustrating plateaus: Understand why current approaches often fail and what to do instead.
• Optimize your health and energy: Go beyond weight loss and embrace a truly vibrant life.

Whether you're a seasoned fitness pro or just starting out, these laws apply to everyone! Tune in and finally make lasting changes that stick.

For more details and some of the science see the links below:

 https://www.t-nation.com/diet-fat-loss/the-5-laws-of-metabolism

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