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Today I am challenge the prevailing notion that self-care is selfish, urging you to explore your subconscious minds for holistic healing and self-renewal. Through an exploration of six distinct categories of self-care, including five lesser-known ones, I aim to expand the conventional understanding of self-care beyond mere indulgence or luxury. By embracing practices that nourish the mind, body, and spirit, I am encouraging you to prioritize your overall well-being in transformative ways, fostering a deeper connection with yourself and the world around you. Join me on this journey of self-discovery and empowerment as we redefine self-care as an essential and deeply enriching aspect of life and how it's connected to your subconscious mind.

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*Formerly (The Emotional Abuse Recovery Podcast)