There are a variety of ways to lose weight: reduce calories, pharmaceuticals, bariatric procedures. But these are successful only in the beginning: You lose, say, 40 pounds over a year only to gain it all back. Of that 40 pounds, 10 pounds is muscle. And, when you gain it back, it is nearly all fat, very little muscle. You are now less healthy than you were at the start of your weight loss journey. And, if repeated, as with yo-yo dieting in which you lose, regain, then lose and regain again, your metabolic health gets worse and worse and, not only are you discouraged and demoralized, but you are also setting yourself up for some pretty serious health consequences including type 2 diabetes, heart disease, and increased potential for cognitive decline and dementia. 

So let’s be smarter. Let’s not repeat the mistakes of conventional thinking in weight loss and let’s instead discuss 7 counterintuitive strategies that help you lose weight, not lose muscle, and thereby not regain the weight or regain the fat and thereby not only enjoy your new shape and body composition, but avoid all the health complications of the conventional path. 

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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed