The Active Life Podcast

Intensity. If you are looking for one word to describe Jason Khalipa, it’s intensity. At least that’s what I got from a 40 minute conversation with him for today’s episode.

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Jason Khalipa has won the CrossFit Games as an athlete and he has won the CrossFit Game as a business owner. Today Jason talks about his concept of an AMRAP Mentality, the act of being present in every moment by having wild clarity around where you need to be and what you need to be doing at all times throughout your day.

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It is abundantly clear that during the time we were recording this podcast, Jason’s mind was singularly focused on the interview. He goes over what his schedule for the day looks like and it’s impressive. Jason also gets vulnerable with us and talks about what it was like to learn that his Daughter Ava was diagnosed with Leukemia (a disease which she has successfully fought and is currently in remission from).

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Jason is a special person, having had success as an athlete, a business owner, a philanthropist, and a family man. When you hear how he communicates with the important people in his life it will be clear to you why, and that communication might be the most important lesson you take from this episode.

Jason can be found at:

@jasonkhalipa

https://nc.fit

@ActiveLifeRx @SeanPastuch

REVIEW US!

If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

Follow us on instagram at @ActiveLifeRx @SeanPastuch

On today’s episode Dr. Ray Gorman, the director of staff for Active Life joins us to discuss writing corrective action programming.

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These days corrective exercise is something that many people “dabble in”. At Active Life we immerse ourselves in it and pride ourselves on being the best in the world at providing it.

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Dr. Ray is responsible for making sure our staff of 14 coaches are up to date and well taken care of. If you are interested in how you should be programming for your clients or how your coaches should be programming for you, give this one a listen.

Dr. Ray can be found at:

@RayGormanDPT

REVIEW US!

If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

Follow us on instagram at @ActiveLifeRx @SeanPastuch

On today’s episode Dr. Ray Gorman, the director of staff for Active Life joins us to discuss writing corrective action programming.

.

These days corrective exercise is something that many people “dabble in”. At Active Life we immerse ourselves in it and pride ourselves on being the best in the world at providing it.

.

Dr. Ray is responsible for making sure our staff of 14 coaches are up to date and well taken care of. If you are interested in how you should be programming for your clients or how your coaches should be programming for you, give this one a listen.

Dr. Ray can be found at:

@RayGormanDPT

REVIEW US!

If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

Follow us on instagram at @ActiveLifeRx @SeanPastuch

In season 2 of the Active Life podcast we are bringing you hard hitting content and guests to you up to a mindset you may not have considered yet. Be ready for a mix of monologues with Dr. Sean and interviews with amazing guests to help you develop personally and professionally.

“To open you up to a mindset”

Follow @activeliferx, @seanpastuch on instagram

In season 2 of the Active Life podcast we are bringing you hard hitting content and guests to you up to a mindset you may not have considered yet. Be ready for a mix of monologues with Dr. Sean and interviews with amazing guests to help you develop personally and professionally.

“To open you up to a mindset”

Follow @activeliferx, @seanpastuch on instagram

The 2018 CrossFit Games were undoubtably the most physically and mentally demanding games of all time.

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On this episode Active Life 1 on 1 Coach Dr. Matt Stevens joins Dr. Sean to discuss how the athletes handled it. Between them Dr. Matt and Dr. Sean were working with almost 30 athletes at the games this year and what they saw might surprise you. 

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Learn how athletes bodies held up to a 42,125 meter row, what events were effective and what events were a miss. Get introduced to the most impressive 17 year old ever to compete at the games and find out what training with Rich Froning, Lindy Barber and CrossFit Mayhem was like after finishing in second last year.

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Dr. Matt Stevens can be found at:

@pure_physio

www.pure-physio.com

The 2018 CrossFit Games were undoubtably the most physically and mentally demanding games of all time.

.

On this episode Active Life 1 on 1 Coach Dr. Matt Stevens joins Dr. Sean to discuss how the athletes handled it. Between them Dr. Matt and Dr. Sean were working with almost 30 athletes at the games this year and what they saw might surprise you. 

.

Learn how athletes bodies held up to a 42,125 meter row, what events were effective and what events were a miss. Get introduced to the most impressive 17 year old ever to compete at the games and find out what training with Rich Froning, Lindy Barber and CrossFit Mayhem was like after finishing in second last year.

.

Dr. Matt Stevens can be found at:

@pure_physio

www.pure-physio.com

As adults we have life experience to tell us what we can and cannot do. The problem is that our life experience is incomplete. If other people can do something, why would you believe yourself to be incapable?
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What you really know is that if you try to do something again the same way you tried to do it in the past when you failed, then it is likely you will fail again. The solution? Do it differently.
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In this episode Dr. Sean brings on a very special, surprise guest who he hopes will help you understand that the things you tell yourself are the most important things you say all day.

As adults we have life experience to tell us what we can and cannot do. The problem is that our life experience is incomplete. If other people can do something, why would you believe yourself to be incapable?
.
What you really know is that if you try to do something again the same way you tried to do it in the past when you failed, then it is likely you will fail again. The solution? Do it differently.
.
In this episode Dr. Sean brings on a very special, surprise guest who he hopes will help you understand that the things you tell yourself are the most important things you say all day.

One of the most common questions we get is “What does #TurnPro mean?”.

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The answer is very important to us at Active Life. In this episode Dr. Sean discusses where the hashtag originated from, what it means to him, and how owning it in your life can drive massive change towards the life you want.