The Addicted Mind Podcast

Depression sucks and it’s such a hard place to be. On the other hand, addiction used to be framed as this lack of moral character or willpower, and addiction, too, is a very hard place to be. But there's hope.

On this episode of The Addicted Mind Podcast, Duane speaks with Ben Spielberg, the founder and CEO of TMS & Brain Health clinics. Ben is a specialist in neuroscience, neuromodulation, and neuroimaging. Today, Ben is going to talk about TMS or transcranial magnetic stimulation, and how TMS offers hope to people struggling with addiction and its underlying mental health issues such as depression and anxiety, and ultimately, returning joy and passion back to their lives.

Ben started working in the field of mental health in 2010 as a biofeedback technician at a Substance Abuse and Recovery Treatment Center in Los Angeles. Part of his work was doing neurofeedback and he was just fascinated at how it impacted people, becoming more resilient to stressors without involving any medication or intervention. 

Eventually, Ben got a master's degree in neuroscience at Columbia with the hope to specialize in the overarching field called neuromodulation, which refers to evidence-based, nonpharmaceutical ways to create real changes in the brain.

With neurofeedback, all people need to do is to show up. It doesn't really matter what you’re thinking about. Your brain is picking up on the signals regardless. Listen in as Ben sheds some light on how TMS targets and activates specific areas of the brain that help reduce depression, anxiety, and all other underlying issues that lead to addiction.

In this episode, you will hear:

Key Quotes:

[05:54] - "With neurofeedback, all you have to do is show up. It doesn't really matter what you think about. Your brain is picking up on the signals regardless." 

[09:53] - "There's a part of the brain called the left dorsolateral prefrontal cortex... it's the left top side of your head and that area has been shown to be underactive in people with depression."

[10:35] - "When people do TMS typically five days a week, week by week, the symptoms of depression start to go away, just as this other part of the brain starts to come back online."

[12:55] - "Cognitive behavioral therapy is definitely an evidence-based treatment for depression. But when it's not working, there's nowhere to go unless you're actually creating real changes in the brain."

[15:37] - "People with ADHD are much more likely to be addicted than a neurotypical person… as well as way more likely to be incarcerated and a really a number of issues in life."

[17:26] - "ADHD is an issue of sustained focus, whereas normally, people have the ability to continue focusing on things when they want to, and they're not necessarily bothered by any external or internal stimulus."

[29:41] - "Addiction is really just a symptom of some other underlying mental health diagnosis."

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Supporting Resources:

TMS & Brain Health Clinics

https://www.tmsbrainhealth.com/ 

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Do you want to improve your emotional regulation and decision-making? I will be sharing the key to achieving greater emotional control and better choices. Learn the secret to enhancing your ability to manage your feelings and make sound decisions. Discover the solution to experiencing improved emotional regulation and better decision-making in your life.

Download the “Distinguishing between Primary Vs. Secondary Emotions Worksheet”

In this episode, you will be able to:

Effective Mental Health Strategies

Understanding and managing primary and secondary emotions are crucial strategies for effective mental health. These strategies involve recognizing the differences between valid and genuine emotional responses versus responses that arise from judgments of these primary emotions. This enables individuals to maintain emotional balance by preventing secondary emotions from amplifying the intensity of primary emotions.

The resources mentioned in this episode are:

Download the “Distinguishing between Primary Vs. Secondary Emotions Worksheet”

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Former advertising executive Pao Ortega once found herself trapped in a seemingly perfect life in New York City, at odds with the inner chaos of depression, anxiety, and burnout. During a pivotal moment of introspection, she made the courageous decision to face these challenges head-on. In our latest episode of the Addicted Mind Podcast, we explore Pao's enlightening transformation journey, emphasizing the importance of self-awareness and kindness. Through her story, we uncover the profound impact of becoming a student of one's own body and mind, and how integrating practices from around the globe can foster healing and empowerment.

Our conversation delves into the powerful world of breathwork, highlighting the influence of ancient techniques like pranayama, qigong, and Shakti Nam in fostering relaxation and healing. Pao and I discuss how these practices can shift energy, create positive feedback loops, and guide individuals toward personal empowerment and wellness. The journey from internal struggle to self-healing underscores the possibility of overcoming prolonged suffering with persistence, consistency, and the right tools. 

We also address the importance of creating a morning routine that sets the tone for a successful day. Pao shares insights into how endorphin-inspired activities, like her passion for running, contribute to well-being and happiness. 

In this episode, you will hear:

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Supporting Resources:

NovusMindfulLife.com

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

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Ever felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share game-changing strategies to transform those tough moments into opportunities for growth. Drawing from cutting-edge research in neuroscience and psychology, they explain how our early life experiences shape our sensitivity to criticism and why some people struggle more than others with feedback. But here's the good news: by adopting what scientists call a "growth mindset," you can learn to receive feedback differently and use it to strengthen your recovery journey. The brothers share practical, easy-to-implement strategies that can help you shift from feeling defensive and ashamed to seeing criticism as valuable feedback for your growth. Whether you're in recovery or supporting someone who is, this episode offers essential tools for turning difficult feedback into stepping stones toward lasting change.

Download:  Growth Mindset Worksheet

Click Here to Join the TAM + Community. Get the support you need.

Our Deep Dive is now in the community, where we discuss this episode in depth.

[00:01:07] Introduction to criticism's impact on recovery

[00:02:45] Understanding sensitivity to criticism through attachment theory

[00:06:00] Introduction to growth mindset concept

[00:08:00] Real-world examples of criticism in recovery

[00:11:11] Three practical strategies for developing growth mindset

[00:13:21] Practicing affirming statements

[00:14:57] Resources and community support information

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Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

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In this episode of the Addicted Mind Podcast, listeners are introduced to Arlina Allen, host of the One Day at a Time podcast, who shares her profound journey from addiction to recovery. At a pivotal moment during a Giants game in Oakland, Arlina recognized the unyielding grip of addiction and the cycle of shame it perpetuates. Drawing from her new book, "The 12-Step Guide for Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety," Arlina offers insights into the intricate process of recovery. Through personal anecdotes, she explores the influence of childhood experiences on addictive behaviors and emphasizes the importance of addressing root causes to break free from harmful patterns.

The episode delves into the concept of the cybernetic loop in behavioral psychology, highlighting how negative experiences reinforce damaging beliefs. Arlina's journey is enriched by her exploration of self-discovery and spirituality, offering a refreshing perspective on recovery. 

In this episode, you will hear:

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We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

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https://odaatchat.com/

https://www.soberlifeschool.com/

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why two people can experience the exact same event but walk away with completely different emotions? 

In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our attention shapes our reality. They explain that optimism isn't about ignoring negative experiences or forcing positivity – it's about training our brain to process both positive and negative information in a balanced way. 

Through practical examples and evidence-based strategies, they show listeners how to break free from negative thought spirals and develop genuine optimistic thinking. Whether you're dealing with anxiety, depression, or just want to build more resilience, this episode offers simple yet powerful tools to help you unlock your inner optimist and transform how you experience life's challenges.

Download: Unlocking Your Inner Optimist Worksheet

Click Here to Join the TAM + Community. Get the support you need.

Our Deep Dive is now in the community, where we discuss this episode in depth.

[00:01:27] The power of perspective: Same event, different experiences

[00:03:42] The science behind attention and optimism

[00:05:19] Why this isn't toxic positivity

[00:09:30] Introduction to practical strategies

[00:09:54] The two-chair technique explained

[00:11:28] The daily spotlight exercise

[00:13:02] The reframe challenge technique

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Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

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Renowned behavioral neuroscientist Judy Grisel joins us for an eye-opening conversation on addiction and recovery. Judy shares her compelling journey from grappling with substance abuse as a young teenager to becoming a leading expert in addiction neuroscience. Her book, "Never Enough: The Neuroscience and Experience of Addiction," seamlessly intertwines her personal experiences with scientific insights, offering a nuanced understanding of how addictive personalities can harbor hidden potential.

We examine the shortcomings of punitive measures in addressing substance abuse, advocating instead for the power of positive incentives in recovery. Through vivid stories, we illustrate how individuals transform their addictive tendencies into remarkable achievements and societal contributions. By focusing on the enrichment that comes with sober living, we emphasize the importance of novelty and excitement as vital components in breaking free from addiction's grip and building meaningful lives.

 In this episode, you will hear:

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

NovusMindfulLife.com

https://www.bucknell.edu/fac-staff/judy-grisel

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you

Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

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Have you ever noticed that after a slip in recovery, your thoughts immediately jump to "I'm worthless" or "I'm never going to get better"? These aren't just random negative thoughts – they're part of a powerful emotion that might be secretly sabotaging your recovery journey. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into the crucial difference between guilt and shame in addiction recovery. Through evidence-based research and practical experience, they reveal why many people mistakenly identify their shame as guilt, and how this misunderstanding can keep them trapped in the addiction cycle. The hosts share three powerful, scientifically-backed tools that listeners can start using immediately to build shame resilience and strengthen their recovery journey. Whether you're in recovery yourself or supporting someone who is, this episode offers essential insights into breaking free from the destructive grip of shame while building a healthier relationship with yourself and others.

Download: Shame Sabotaging Your Recovery Worksheet

Click Here to Join the TAM + Community. Get the support you need.

Our Deep Dive is now in the community, where we discuss this episode in depth.

[00:01:20] Introduction to shame's impact on recovery

[00:02:31] Research findings on shame vs. guilt in addiction

[00:04:00] How toxic shame creates a negative cycle

[00:08:14] First tool: The Language Shift technique

[00:09:40] Second tool: The Shame Interrupt method

[00:11:00] Third tool: The Connection Practice

[00:13:40] Community resources and next steps

Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

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On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how trauma impacts us in our everyday life as well as what we can do to deal with our traumatic histories so we can heal and feel better.

If you have struggled with some trauma in your past, hopefully you will get a lot of insights from this episode as Karol shares her professional wisdom on recovering from trauma. A licensed psychologist for 23 years, Karol found herself repeating certain information over and over again. She realized what was really missing in a lot of people's minds was the understanding of what trauma is and what it does. Maybe they knew what trauma was but didn't understand that it could impact them to the degree that it was impacting them. 

Many people think trauma only applies to people who have been to war or were sexually abused. They don't consider other things to be trauma. However, trauma can also result from smaller incidents when people didn't even realize they felt traumatized. 

Hoping to explain the basics of trauma and how it works, Karol decided to write the book, The Trauma Map: Five Steps to Reconnect With Yourself. Karol also noticed an overarching characteristic of self-blame among her clients who were dealing with trauma. They were quick to judge themselves much more than they should. Therefore, Karol also wrote the book as a great tool for minimizing self-blame.

In this episode, you will hear:

Key Quotes:

[03:49] - “What was really missing in a lot of people's minds is really the understanding of what trauma is, and what it does.”

[04:57] - “The power of the positive thinking, sometimes that actually backfires for a lot of people.”

[05:56] - “Many people think trauma means if you been to war, or maybe if you were sexually abused, but other than that, people don't consider other things as trauma.”

[06:31] - “Trauma is a situation where it's so overwhelming that it makes you feel powerless, basically unable to cope.”

[07:13] - “The most common trauma that people minimize is relational trauma.”

[09:30] - "In the relational traumas, reactions don't function that way. People have to be able to look at their symptoms and recognize it."

[13:50] - "We have a limited capacity to actually face painful situations. As human beings, we all are that way."

[17:17] - "One of the problems of dismissing feelings or putting things away or dismissing our body is that we are ultimately not accepting who we are."

If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it.

Supporting Resources:

The Trauma Map

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Neff's groundbreaking research, they explain why being kind to yourself isn't just "feel-good talk" but a powerful tool for lasting change. The hosts break down practical steps to transform your inner dialogue and explain why self-compassion actually leads to better accountability than harsh self-criticism. Whether you're in recovery or supporting someone who is, this episode offers actionable tools to break free from shame and build lasting resilience.

Download: From Self-Blame to Self-Compassion Recovery Worksheet.

Click Here to Join the TAM + Community. Get the support you need.

Our Deep Dive is now in the community, where we discuss this episode in depth.

Key Topics

Key Timestamps

[00:01:23] Why we're kinder to others than ourselves

[00:03:35] Understanding the trap of self-blame

[00:05:02] Introduction to Dr. Kristen Neff's research

[00:07:34] Self-compassion vs. making excuses

[00:08:23] Practical steps for developing self-compassion

[00:11:36] The importance of common humanity

[00:14:31] Different timelines for change

Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

Disclaimer

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.