You're not imagining it. The reason you feel like the world is “too much” by the afternoon might have as much for do with your nervous system as your to-do list.

In this episode, we break down two original studies showing how ADHD adults process light, sound, and touch differently—and why your brain might not even realize it’s overwhelmed until it’s too late.

What we cover:

• The study that literally zapped people’s arms to test tactile sensitivity (yes, really)
• Why ADHD brains skip the “heads-up” signal neurotypical brains use to handle stress
• What happens when noise and lighting quietly drain your executive function
• How to spot the signs of hidden overstimulation before you hit burnout

References:

1. Why You Snap at 3pm: The ADHD Sensory Overload You Didn’t See Coming
2. Visual and acoustic discomfort: A comparative study of impacts on individuals with and without ADHD using electroencephalogram (EEG)

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

If you’ve ever thought, I work so hard—why am I not getting ahead? or How do I actually position myself for a promotion without working myself into the ground?—this episode is for you.

Skye sits down with career strategist and late-diagnosed ADHDer Kendall Berg to break down what it really takes to succeed in corporate spaces with ADHD. We’re pulling apart the real research behind career growth, burnout, and how to make your ADHD strengths work for you.

What You’ll Learn:

• Why “just work harder” is bad career advice (and what to do instead)
• How executives actually decide who gets promoted (hint: it’s not just about performance)
• The networking strategy that ADHD professionals need to stay on leadership’s radar
• How to position yourself for a promotion—even if you’ve struggled with consistency

Want to move up in your career without sacrificing your mental health? This episode is a must-listen.

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

If task-switching under stress wrecks your day, you’re not alone. Researchers have spent 20+ years studying executive functioning in ADHD, and honestly? Their findings are a bit of a mess.

In this episode, we break down a new critical review of the research (and trust me, the we have some thoughts). We’re talking hot executive functioning, emotional overload, and why decision-making goes out the window under stress.

What you’ll learn:

• Why your brain freezes in high-pressure situations (and what science says you can do about it)
• The real reason ADHD professionals struggle with task transitions and emotional reactivity
• What this research tells us about why we cry over emails (yes, really)
• Practical, science-backed tools to reset your brain after an emotional overload

There’s a reason ADHD professionals burn out faster—and it has everything to do with how we process stress. Let’s break it down.

References:

A critical review of hot executive functioning in youth attention-deficit/hyperactivity disorder: Methodological limitations, conceptual considerations, and future directions

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

Ever feel like ADHD makes life a never-ending uphill battle? Meet Sean Shubert—former Muay Thai champion turned resilience coach—who went from juggling chaos to mastering focus. In this episode, we talk about:

• Sean’s ADHD Journey: From childhood struggles to becoming a Muay Thai champion and resilience coach.
• Breaking the ADHD Guilt Cycle: How to stop feeling “lazy” and start using your brain’s strengths.
• Sean shares his #1 strategy for turning ADHD frustration into focused action

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

Do fluctuating hormone levels affect your ADHD symptoms? Research says YES! Join Skye and I as we explore recent findings on perimenopause and ADHD.

Curious about what's inside?

• How long can perimenopause last?!?!
• Which decade tends to be the hardest for ADHD symptoms?
• Supportive and affirming treatment recommendations you won’t want to miss!

Whether you are a new listener, or have been following a while, thank you from the bottom of my heart for being here.

Until next time,

Sarah Russell (Podcast Producer)

References

1. A Female-Specific Treatment Group for ADHD—Description of the Programme and Qualitative Analysis of First Experiences

2. Perimenopause, Menopause and ADHD

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

What does it really mean to thrive with ADHD? It’s having the confidence to release a heavily edited episode despite technical issues with the recording.

Join us as Skye chats with Brooke Schnittman, a celebrated ADHD coach, about building a life that aligns with your strengths and values. This message was too important to cut entirely due to audio quality.

Curious About What's Inside?

• Why fun and joy aren’t optional for ADHD brains.
• Are there really ADHD-friendly routines and boundaries?!
• The 1% rule of progress.

Whether you're juggling parenting, work, or personal growth, this episode is a must-listen for anyone wanting to feel more in control and confident with ADHD.

Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)


Looking for Brooke? Website: https://www.coachingwithbrooke.com/ Instagram: https://www.instagram.com/coachingwithbrooke/

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

In this episode of The ADHD Skills Lab, Skye and I explore the critical question: is executive functioning even real or is it a poorly defined construct that's been misunderstood for decades?

Curious what's inside?

• What the DSM says about executive function..
• What's the difference between an executive function task vs. executive function measure?
• Some ADHD'ers may not struggle with executive dysfunction at all.
  • CTA: If this is you, let us know! I have follow-up questions!

Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)


References:
1. Validity of the Executive Function Theory of ADHD: A Meta-Analytic Review
2. Executive Functioning Rating Scales: Ecologically Valid or Construct Invalid?

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

Do you ever feel like ADHD is just who you are - part of your personality? Yeah, us too!

In this week’s episode of The ADHD Skills Lab, Skye sits down with Angie Harrington, a Real Housewife of Salt Lake City, to share her journey of growing up undiagnosed to now raising a neurodivergent family.

Curious what’s inside?

• A new story of adult ADHD diagnosis
• Personal and family reflections on neurodivergence
• Discussion of dancing—just listen if you want to know why

Thanks for being here! Until next time,
Sarah Russell
Podcast Producer


Looking for Angie?
Instagram: @ angieharrington

Looking for more content or want to get in touch?
We’d love to hear from you!
Substack: https://unconventionalorganization.substack.com/
Instagram: Skye @unconventionalorganisation
YouTube: Unconventional Organisation ADHD

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

Wanna learn how to set boundaries as an ADHD person? The research says we should, but there’s not really a framework to guide us—so we made one!

This week, Skye and I take you on a journey through the world of boundary-setting with ADHD, just in time for the holidays!

Curious about what's inside:

• Why boundaries are so essential for ADHD'ers
• Stories from our own lives (because we're still growing, too!)
• The Four C's & how to use them

If you’ve ever struggled to say “no,” been overwhelmed by constant interruptions, and found yourself burnt out from going above and beyond, this episode is for you.

Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)


References:

1. ADHD and Boundaries: The 4 C's of Boundary Setting
2. The Prioritisation Filter
3. Staying in bounds: A framework for setting workplace boundaries to promote physician wellness
4. Social Relationships of Individuals with ADHD Across the Lifespan

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

In this episode of The ADHD Skills Lab, we sit down with Tevis Houston, the mind behind Friends Everywhere, a studio that partners with major brands like Levi's and Vans. We dive into the impact of late diagnosis, the power of ADHD strengths in the creative industry, and the importance of building supportive communities.

Since we are so close to the holidays, I have taken some of the core ADHD strategies Tevis discusses and dressed them up for the holidays! You will find this list below!

Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)


Here is a list of 3 tips to survive this holiday season with ADHD:

1. Leverage Your Natural Strengths

• The Tip: Tevis mentions her ability to "pivot quickly" is a benefit in her creative work.
• The Action: Over this next month, embrace multitasking in ways that fuel you—like decorating while listening to festive music or brainstorming gift ideas while cooking.

2. Prioritize Breaks to Rest and Reset

• The Tip: Tevis shared how taking breaks is her way to “reset.”
• The Action: Schedule short breaks throughout the day during the holiday rush. Use them to step outside, do a quick breathing exercise, or enjoy a cup of tea.

3. Sleep on Big Decisions

• The Tip: Tevis recommends “sleeping on it”.
• The Action: Apply this to holiday spending or major planning choices!!! Write down ideas and revisit them after a good night’s sleep.

Looking for Tevis?
Friends Everywhere on Instagram
https://www.friendseverywhere.co/

Looking for more content? Want to get in touch?
We would love to hear from you!
Substack
IG: Skye @unconventionalorganisation
YT: Unconventional Organisation ADHD

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.