In this episode, we’re exploring the world of high-functioning codependency with our guest, Terri Cole. This isn't your typical chat about codependency; Terri's giving it a fresh spin, especially for those of us who juggle a million things and still find time to care a little too much about everyone else's problems.

Terri breaks down how high-functioning codependents — often the go-getters and perfectionists among us — end up sacrificing their own well-being. Sound familiar? We get into the nitty-gritty of societal norms, early family expectations, and how these can set the stage for burnout. But luckily, Terri has strategies to help us break free from these patterns and set healthy boundaries.

Terri shares how to foster real connections without feeling like you have to manage everyone else's life. If you’re ready to transform your relationships and reclaim your personal freedom, you won’t want to miss this chat. 

• The origins and societal pressures contributing to high-functioning codependency.
• Strategies for overcoming self-abandonment and shifting from external validation to internal peace.
• The importance of setting boundaries and recognizing unhealthy patterns in relationships.
• The difference between guilt and shame and the impact of societal upbringing on codependency.
• Resources for fostering genuine connections and achieving personal freedom.

 https://www.terricole.com/HFC/

52 week journal - michellechalfant.com/52week

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Today, we have a conversation with Prema Gaia, a somatic teacher and meditation guide. We discuss nervous system regulation and spiritual awakening. Prema shares her journey from modeling to finding spiritual depth and self-empowerment, opening up about her struggles with trauma and addiction and how she found peace through spirituality and nervous system balance.

Prema talks about key moments in her spiritual awakening, like a life-changing book and walking 350 miles with just the clothes on her back. We also cover the temptation of external validation, the need for authenticity, and how mentors and plant medicine helped her transform.

For highly sensitive people, Prema offers practical tips for managing overstimulation and improving vagal tone. Whether you're interested in the vagus nerve reset, breathing exercises, or self-soothing techniques, this episode has tools to help you find peace in a chaotic world.

• Prema's personal journey from trauma and addiction to spiritual awakening and self-empowerment.
• The transition from the modeling industry to a life of spiritual depth and self-worth.
• Insights on overcoming the allure of external validation and embracing authenticity.
• Techniques for nervous system regulation, including vagus nerve exercises and breathing techniques.
• The role of mentors and plant medicine in Prema's transformative journey.
• Tools for managing overstimulation and enhancing vagal tone for stress relief.

Prema Gaia’s website: nervoussystemsupport.org

Get 20% off Prema’s course with promo code: adultchair20

Instagram: @premagaia

Youtube: https://www.youtube.com/premagaia 

Michelle's 52 Week Online Journal - michellechalfant.com/52weeks

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We have the fabulous Michelle Galoob joining us to unravel the mystique of intuition and the spiritual realm. This episode is a goldmine for anyone curious about distinguishing between the whispers of intuition and the shouts of ego. 

Michelle shares her personal tale of shifting from a logic-driven life to embracing the universe's guidance. It's a wild ride that kicks off with a chance encounter with a healer from Argentina, flipping her world upside down and unveiling her hidden intuitive gifts. We chat about the dance between skepticism and belief and how those unexpected twists can lead to a more fulfilling path.

And for those wondering how to tap into your higher self, we've got you covered. Michelle offers practical tips on tuning into your inner guidance and spotting signs from the universe. Plus, she treats us to a live mini-reading with Michelle Chalfant, giving us a sneak peek into her intuitive sessions. We wrap things up by encouraging you to trust your inner healer and embrace your unique spiritual connection. 

• Exploring the distinction between intuition and ego and how to communicate with spirit guides and angels.
• The power of intuitive gifts and the tension between skepticism and belief.
• Practical advice on connecting with higher selves and celestial guides to alleviate anxiety.
• Understanding and trusting different intuitive senses and signals from the universe.
• Embracing one's role as a healer and tapping into the universe's offerings for fulfillment.
• Insights into the Akashic records and how they can be used to uncover personal blockages and empower transformation.

Learn more about Michelle Galoob: https://www.michellegaloob.com/ 

Receive a 1-hour reading at an introductory rate of $250 for a first-time reading (instead of the normal $320 rate). Book here: https://calendly.com/michellegaloob-aoy/1sttimereading

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The Adult Chair® Website

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Membership: The Academy of Awakening

theacademyofawakening.com

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Have you ever felt stuck in life, like you dislike where you are but think you have no other options?

This is one of my least favorite places to be (and I’ve been there many times). Being unhappy feels bad enough…but what truly feels terrible is thinking there’s no way out.

And when we believe there’s no way out, it becomes a self-fulfilling prophecy. 

That’s because it’s not our circumstances that keep us stuck, but our thoughts and beliefs. Stuck thoughts lead to stuck energy, which paralyzes us. 

To get unstuck, we have to interrupt this thought pattern and shift our energy so we can move forward!

In this episode, I’m giving you six of my favorite ways to do that. These are the tools I turn to when I’m feeling stuck…and if you know me, you know I like things that I can start applying right away. So, if you’re ready to get unstuck and start seeing transformation TODAY, this is the show for you!

• 6 practical tools to get unstuck

• The power of acceptance

• How to manifest your future reality today

• Why complaining keeps us stuck

• How to practice gratitude for true transformation

• Why journaling is such a powerful tool for moving energy

• The #1 way to change your life

I’ve realized over the years that the way we change our lives is through the small choices we make every day.

These small steps – things like gratitude, watching our thoughts, being honest with ourselves – done with consistency transform us over time.

If you’re feeling stuck and discouraged, I’ve been there, and I get it.

But I KNOW you can change your life, because I’ve changed mine using the tools in this episode…and if I can do it, you can too! 

Which of these tools will you choose today to start moving toward the life you want?

​​“You’ve got to own what’s in your life.” – Michelle Chalfant

“Acceptance starts to move our energy out of a stuck place.” – Michelle Chalfant

“In order to really get unstuck and create change, you’ve got to get really, really clear about what you want instead.” – Michelle Chalfant

“We can manifest anything – anything at all. But you’ve got to use your mind…to get out of the place that you are in.” – Michelle Chalfant

“Your thoughts are very powerful, but the spoken word is even more powerful. When you speak about your limitations, you’re anchoring into your current reality your limitations.” – Michelle Chalfant

“Think about how much energy you’re giving the thing that you don’t want anymore…We want to talk about what’s coming.” – Michelle Chalfant

“Many studies have even shown that journaling can be similar or feel similar to going to a therapist or coach. Because what happens is, when we’re journaling, we’re purging.” – Michelle Chalfant

“Life, my friends, is a choice. What are you going to choose for yourself? Are you going to choose to go into that victim seat or are you going to choose to feel more empowered?” – Michelle Chalfant

“The way we change our lives is to be intentional with all of our choices.” – Michelle Chalfant 

“You’re the only one that can transform your life. You just have to take time and choose to put yourself first and get unstuck and change your life. You can do this.” – Michelle Chalfant

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Hey there! Today, we’re journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explore how early childhood bonds set the stage for our adult relationships. Whether you're navigating a romance or trying to keep the peace at work, understanding your attachment style is key. Are you secure, anxious, avoidant, or maybe a mix of it all? We've got you covered!

Karen, a seasoned trauma and addiction expert, joins us to shed light on the four primary attachment styles and how they play out in our daily lives. We'll chat about the impact of parenting styles and how to mend those pesky attachment wounds. Ever wondered why you're drawn to certain people or situations? This episode might just have the answers.

We'll also explore the role of modern technology in shaping our connections — spoiler alert: it's a mixed bag! Plus, Karen shares some practical tips for doing inner child work, emphasizing the power of self-awareness and emotional validation. 

• The four primary attachment styles: secure, insecure preoccupied, avoidant dismissive, and fearful avoidant.
• Examination of how parenting styles and early childhood bonds influence attachment styles.
• Insights into the role of inner child work in healing attachment wounds and fostering personal growth.
• Impact of modern technology and social media on anxiety and attachment styles.
• Strategies for improving communication, setting boundaries, and nurturing secure attachments.

embracingchangenow.com

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The Adult Chair® Website

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In this heartfelt episode, we dive into the often uncharted waters of grief with the incredible Meghan Riordan Jarvis. As a trauma-trained psychotherapist and TEDx speaker, Meghan joins us to uncover the hidden layers of grief that many of us don't recognize. Spoiler alert: it’s not just about tears and sadness. We explore how grief can sneakily manifest in our bodies as physical ailments or even mimic depression.

Join us as we journey with Meghan, who shares her personal experiences and expert insights on processing grief instead of letting it simmer under the surface. You'll learn why acknowledging grief as an energy that needs to be expressed, not suppressed, is crucial. Meghan and I discuss practical strategies for emotional healing through movement, nourishment, and connection. Plus, we touch on those pesky feelings of guilt and regret that can hold us back.

Whether you're navigating a loss yourself or supporting someone who is, this episode serves as a compassionate guide to integrating grief into a life filled with growth and healing.

• Understanding grief as an energetic response that can manifest as physical symptoms or depression.

• The importance of processing and expressing grief rather than suppressing it.

• Societal shortcomings in supporting those experiencing grief and the need for cultural change.

• Practical strategies for managing grief through movement, connection, and nourishment.

• Differentiating between guilt and regret in the grieving process and the role of vocabulary in healing.

Instagram: @meghan.riordan.jarvis

Website: https://meghanriordanjarvis.com/ 

The Adult Chair® Website

https://theadultchair.com   

Membership: The Academy of Awakening

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Creating lasting change begins with acceptance. In this meditation, you’ll be guided to embrace your present reality, including your current circumstances and perceived flaws, with compassion and without judgment. By fully accepting where you are right now, you’ll unlock the ability to shift and transform in a meaningful way. This practice will help you identify what you want to change within yourself and empower you to take the first step toward creating that change.

Today, we're diving into the world of emotional alignment and self-trust with the incredible Leah Guy, a spiritual teacher and intuitive healing artist. If you've ever found yourself chasing after external validation through relationships or career success, this episode is for you.

We kick things off by exploring how misalignment with our higher selves can leave us feeling off-kilter, like we're constantly efforting and pushing without making progress. But fear not, Leah is here to guide us back to our center and help us cultivate a loving relationship with ourselves and the divine.

We also touch on the power of surrender and openness, encouraging you to chase your dreams, no matter your age. It's all about transforming those pesky emotional wounds into stepping stones for growth and fulfillment. Plus, we discuss the art of processing toxic emotions, setting healthy boundaries, and fostering meaningful connections even when beliefs differ.

Oh, and did we mention it's the 10-year anniversary of The Adult Chair Podcast? We're so grateful for your support over the years, and if you enjoy the show, don't forget to leave a review or share it with a friend. Join us as we continue building a community rooted in authenticity and alignment.

• Identifying signs of misalignment with one's higher self and the pursuit of external validation.
• Understanding toxic emotions and their impact on personal growth.
• Building trust within oneself and with the divine to alleviate stress and fear.
• Embracing dreams, taking risks, and healing emotional wounds for personal transformation.
• Navigating emotional imprints, toxic emotions, and maintaining healthy relationships through boundaries.

WWW.LEAHGUY.COM 

IG: @leahthemodernsage

YouTube: Leah Guy - https://www.youtube.com/@LeahGuy 

Facebook: https://www.facebook.com/leahthemodernsage 

Get 20% off go to Aquatru.com promo code: ADULTCHAIR

The Adult Chair® Website

https://theadultchair.com   

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram 

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Hey there, welcome back to another incredible episode! Prepare for an adventure as we sit down with Michelle Clare, who shares her jaw-dropping stories of surviving not one, not two, but three near-death experiences. Each one of these profound moments left Michelle with a deeper understanding of the spiritual realms, so she’s here to unravel the mysteries of life after death, challenging conventional beliefs with tales of unconditional love and spiritual awakenings.

In our chat, Michelle opens up about how these experiences have empowered her as a medium and spiritual coach, offering wisdom on navigating life's toughest challenges, including the heartbreak of losing loved ones to suicide.

Together, Michelle and I dive into the concept of soul plans and the lessons they entail, exploring why some souls choose challenging paths and the role of free will. It's a conversation filled with enlightenment, guiding us to live more authentically and offering solace in life's tribulations.

So, join us as we uncover the profound spiritual lessons that enrich our human experiences and inspire a renewed sense of purpose and understanding.

• About life after death and unconditional love from near-death encounters
• Discussion on the aftermath of heartbreak and trauma
• Exploration of soul plans, challenging life paths, and the role of free will
• Reflections on how spiritual insights can foster authentic living and personal growth
• Navigating the complexities of trauma and spirituality, including mediumship and the continuation of life after death

Instagram: @medium_michelle_clare

Website: michelleclare.net

The Adult Chair® Website

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Membership: The Academy of Awakening

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YouTube

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Join me for a transformative meditation, a guided journey designed to help you peel away the layers that hide your authentic self. This meditation is an opportunity to connect with your innermost self, uncovering the truth and beauty of who you really are. Take this step towards personal clarity and liberation, and discover the freedom of living authentically.