In this conversation, Joel Evan interviews Michelle Chalfant, a licensed therapist and holistic life coach, about her book 'The Adult Chair' and her unique approach to personal growth and emotional health. Michelle shares her journey of self-discovery, the development of her Adult Chair model, and the importance of understanding our childhood experiences in shaping our adult lives. They discuss the significance of boundaries, the role of triggers in personal growth, and how parents can model healthy behaviors for their children. Michelle emphasizes the need for self-love and the impact of our emotional health on our relationships

Chapters

00:00 Introduction to Michelle Chalfant

01:13 Michelle's Journey to the Adult Chair

07:02 The Three Chairs Model Explained

18:25 Navigating Parenting and Personal Growth

24:28 Understanding Emotions and Physical Responses

26:42 Navigating the Adolescent and Adult Chairs

29:12 The Importance of Boundaries

32:21 Value and Worth in Setting Boundaries

35:06 Healthy Communication in Relationships

39:18 Triggers as Gifts for Personal Growth