On this episode, I talk about the morning of an anxiety sufferer and what they can do to add more order to their chaotic mind. I go over my routine of journaling, meditation, and stretching and how each of these habits help change who you are and what you manifest. 

—The Anxiety Recovery Program—

—1 on 1 Coaching—

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On this podcast episode, I talk about the many qualities of the unconscious and why you must work with it to develop yourself. The unconscious mind regulates our behaviours, stores repressed emotional issues, activates the anxiety response, and much more. I  go into these qualities and how you can use your unconscious to get to a better place in your life. 

On this episode, I talk about forgiveness and why it is a huge part of self development. We all have those moments of saying something or acting in manner that we regret toward someone else. Or it could be the opposite. Maybe someone else betrayed you or caused you physical harm. These moments can stay with us forever unless we revisit the moment and resolve it once and for all. I go over a powerful forgiveness technique that you can take with you for these unresolved emotional disturbances. A must listen!

—The Anxiety Recovery Program—

—1 on 1 Coaching—

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On this episode, I answer questions sent in from you! The questions are: Can you talk about sleep disorders? What did you do after you Googled a symptom? Can you talk about the fear of flying? If you have a question that you want to ask me, please go over to unpluganxiety.com and under contact, ask me anything. 

—The Anxiety Recovery Program—

—1 on 1 Coaching—

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In part 3 of the Groundhog Day movie interpretation series, I go talk about the final part of the movie and its deep meanings embedded within the story. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? A must listen!

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

In part 2 of the Groundhog Day movie interpretation series, I go talk about the second part of the movie and its deep meanings embedded in the story. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? A must listen!

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

In part 1 of the Groundhog Day movie interpretation series, I talk about why this movie is so powerful and how it tells the story of a mans journey in search for meaning. I talk about: the shadow, the persona, the ego, and the beginning of the recovery journey. What happens when someone first comes to the realization that they are in a loop of negative self destructive patterns? Listen in and find out on a very powerful and moving podcast episode. Note: You don't have to have seen the movie to listen to this series. 

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On this episode, I talk about the micro goals that can be accomplished daily and why that is important for anxiety recovery. How can your external world (relationships, income, career) change if you are running on negative programming? I go over values and how each action you take every day attaches value to that act. So it starts small with those unconscious actions/habits you do daily. What habit can you replace to make your day just 5% better?

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On this episode, I answer your questions! Todays questions are: can you please talk about the shadow? What is life like for Brad during COVID? And what did an anxiety setback look like for you and what did you do? If you have a question for me, please ask me on YouTube, Instagram, Facebook, or send it directly to my email from unplug anxiety.com. A very powerful episode so tune in!

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On this episode, I talk about panic attacks and why using the acronym S.T.A.Y. is the best course of action to handle them. S.T.A.Y. (Spot, Think, Air, Yield) is composed of simple techniques to desensitize the body of panic that is linked to the certain situation you find yourself in. After you survive, you will see the you that a new you has emerged. One that is capable of greater things.

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—