On this episode, I talk about my experiences with pornography and why I spent the last 3 years porn free. This over stimulating activity does impact the wiring of our brains and it is important to recognize the harm porn can have over your life. I go over the science behind this addiction and how my social anxiety lessoned when I finally quit this nasty habit. 

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On this episode, I talk about my experiences with negative thoughts and why they can be difficult to ignore. Our brains are plastic, which means we can strengthen and weaken neural pathways. The more emotion you give a thought, the more you strengthen your grip over it. I talk about how thoughts become so well learned and the different techniques you can implement to break your hold over these negative thoughts. 

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On this episode, I talk about panic attacks and my past experiences going through these terrible events. There are right ways and wrong ways to handle panic attacks. The wrong way? Leaving the environment your in when you feel panic. The right way? Remain in the environment until your anxiety lessons. I go over why this is true and more on this podcast episode. 

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On this podcast episode, I talk about artificial happiness like: drugs, food, sex, porn, and negative friends. These acts only provide temporary bandaids to those underlying challenges you do not want to face. But those bandaids led to more negative outcomes down the road. I go over my past years avoiding responsibility and how living on pleasure island only manifested an anxiety disorder. 

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On episode #100, I answer questions sent in by you. The questions are: Because of COVID how can you do exposure practices? What's the role of meditation in Anxiety Recovery? When someone is suffering deeply, where do they begin the recovery journey? I answer your questions in detail on this powerful Q&A podcast episode.

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On this episode, I talk about the last step in the anxiety recovery journey: accepting setbacks. At any point you can slip back into your old ways. I talk about this and also how you can deal with the setbacks along the way so that you can continue towards healing. I also go over the maintenance stage of recovery and why its important to continue to challenge yourself daily. 

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On this episode, I talk about step #6 of the recovery process: facing your fears. It is important to first understand the fear response (the amygdala) so that you can work with it to overcome anxiety. Why do panic attacks come "out of the blue?" What do you do when this happens? Why confront your fears? These questions will be answered on this powerful episode.

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On episode #97 of The Anxiety Project Podcast, I talk about step 5 of the recovery journey: have a positive role model. This step is about subjecting yourself continuously to the person you are looking up to. Your potential lies within their knowledge because they went though the same thing as you and has gotten better. The more you are around that person (does not have to be physically), the more you mirror and become like them. 

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On this episode, I talk about step 4 of the anxiety recovery process: create new habits. I go over the unconscious mind, 95% that makes up who we are, and how we can work with it to create new habits that will change our identity. I then discuss goals and the resistance that comes with reaching those goals and what you need to do to push through that resistance.

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On this episode, I talk about step number 3 in the recovery process: determine your goals and obstacles. Set an aim. You will stumble forward toward that aim and feel like a fool while doing it, but at least you are further down the path than you were yesterday. You must become the fool in order to become the master. I go over the importance of goal setting and why you need to pursue through that resistance in order to overcome anxiety on this podcast episode. 

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—