Our subconscious mind runs on habits and it loves familiarity. Breaking bad habits that keep you running the same anxious patterns daily in your life is crucial for overcoming anxiety. In this episode I go over the 3 reasons why you remain in constant misery. The first is that you constantly point out what you DON'T want in life. The second reason is you continuously magnify the BAD and not the GOOD. The third reason is that you are NOT updating your checklist. I go into all three of these reasons and break them down so that you have a better understanding of why you feel stuck in anxiety. It's time to start breaking down the walls that keep holding you back from living a fulfilling life.

On episode 26 of The Anxiety Project Podcast I dive into Night Anxiety. What can you do so you can start enjoying a good nice sleep? I go over the four energetic bodies that make up human beings and go over what you can do specifically in each energetic body so you can better your day to day life. Improving on these bodies will result in better rest and digestion. I then talk about important habits I do before sleep that really improved my life. Some habits include: having a better diet, meditation, exercise, and spending time in nature. These habits will result in a better night sleep and a happier and healthier you. 

Agoraphobia is the fear of places and/or situations that may make you feel trapped, anxious, helpless, and embarrassed. On this episode, I dive into Agoraphobia and what it is like to experience this type of anxiety disorder. There are ways to overcome Agoraphobia such as: systematic desensitization and rhythmic breathing patterns and I go over them in detail on this podcast episode. People who suffer from Agoraphobia tend to avoid the places that cause them panic, thus growing that very fear bigger and bigger until they are unable to leave their house. It is crucial to not run away from an environment when panic begins to strike because you are then telling your nervous system that this place, and similar places like it, are deadly and should be avoided.  

On this episode of The Anxiety Project Podcast I go over the six habits of a health anxiety sufferer. The six habits are: too much time in your safe space, leaving the event early, calling a loved one for reassurance, touching parts of your body, urinating frequently, and one word answers. Knowing the habits you unconsciously run on a daily basis can be a major breakthrough because you will start to shift your perceptions over them. Remember, do not let anxiety define who you are.  

On episode #23 of The Anxiety Project Podcast, I go over the symptoms of anxiety and my top three worst ones that I've experienced back in the day when I went through an anxiety disorder. My top three are: depersonalization, chest pains, and hyperventilation. It is important to recognize the symptoms and to understand why your feeling the way your feeling. 

On episode 22 of The Anxiety Project Podcast I talk about the anxious patterns anxiety sufferers run as well as why you are experiencing the sensations anxiety brings about. I also go into the spiritual, mental, emotional, and physical bodies of what make us who we are. If any of these bodies are neglected, then that throws off all the other bodies and we lose rapport with our unconscious. 

On this episode, I go into detail on what I do each and every morning to get myself in the proper state that sets me up for the day. It is crucial to implement a morning routine because not only will your subconscious absorb all the positive energy you create, but it will snowball throughout the rest of the day. Start telling your subconscious what you truly want and get going with a morning routine now. 

On this episode of The Anxiety Project Podcast I talk about the panic attack and 3 crucial techniques to implement in order to subside the symptoms and to end panic once and for all. I go into detail describing why we feel the way we do when panic occurs and I describe the part of the brain (the amygdala specifically) that causes this fight, flight and freeze response. When you implement these 3 techniques and apply them every time panic shows up - you will become unstoppable. 

On this episode of The Anxiety Project Podcast, I talk with Dennis Simsek aka The Anxiety Guy: NACBT Coach, NLP Master Practitioner, and host of the critically acclaimed The Anxiety Guy Podcast.  Get ready for an eye opening experience. 

On this episode, I go in-depth on my journey from childhood anxiety to my full out anxiety disorder in my 20's. Throughout this podcast, I provide my view on the education system and how it impacted my life in a negative way, as well as the bad habits I adopted that fuelled my anxiety to the extreme.