Are you tired of letting other people’s annoying behavior ruin your day?

In this episode of Take Out Therapy, we dive into the art of disengagement—helping you stop wasting mental energy on things that don’t matter and choose peace instead. It’s time to take back control of your emotional well-being.

• Identify situations that drain your mental energy and learn how to manage them.
• Discover the power of self-awareness in choosing your battles wisely.
• Get practical steps to disengage from negativity and protect your peace.
• Learn how to shift from frustration to a calmer, more centered mindset.

Don’t miss out! Tune in now and start reclaiming your mental well-being today.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.