In today’s podcast I talk about struggling, feeling isolated and how to gain footing when you feel like life is overwhelming.

This episode is great for anyone who is struggling and feeling lost in how to move forward. I share two steps that can help you begin the path of moving forward.

I’d love to hear your thoughts and if this resonated with you. Comment below or find me on Instagram @betsypake

In this episode, I answer your questions that were sent since the beginning of the series on Law of Attraction.  I answer more about getting into the vibration you want, how to let go when you are feeling petty or someone is getting under your skin and talk more about meditation and hearing the voice […]

In this episode, I answer your questions that were sent since the beginning of the series on Law of Attraction.  I answer more about getting into the vibration you want, how to let go when you are feeling petty or someone is getting under your skin and talk more about meditation and hearing the voice that can guide you.

This episode is perfect for anyone who had some questions after listening to the other episodes and want to start thinking a bit differently about challenges in their life.

If you liked this episode, please share it with your friends!

Deb Thompson is a Psychologist and Integral Master CoachTM who empowers women to shed shame and build nourished lives so they can savour lasting weight wellness. This is a journey she knows firsthand. Six months to her 40th birthday, in 2003, Deb was carrying 222 lbs. on her 5’5′ frame. The vicious circles of fatigue, […]

Deb Thompson is a Psychologist and Integral Master CoachTM who empowers women to shed shame and build nourished lives so they can savour lasting weight wellness. This is a journey she knows firsthand. Six months to her 40th birthday, in 2003, Deb was carrying 222 lbs. on her 5’5′ frame. The vicious circles of fatigue, discouragement, inactivity, overeating and overworking had her absolutely stuck. A huge pivot was to seek weight loss on behalf of being worthy of wellness and vitality, rather than to become worthy. Deb began to nourish herself with good food, movement, play, rest, belonging and meaningfulness, developing new habits and mindsets, ultimately allowing her to lose and keep off 85 lbs for over 13 years now. She has recently created Your Nourished Life as the offspring of her own journey and years of counselling and coaching women who struggle with weight.  Deb offers 1:1 coaching around the world via videoconferencing. You can taste her approach with a free email mini-course: Eff Overeating — The Five Day Fix (sign up at www.yournourishedlife.com), and join her Facebook group for thoughtful, whole-hearted, full-bodied women seeking a compassionate, creative and customized approach to weight wellness.

This is the 2nd episode in the series on the Law of Attraction. Please listen to episode 70 first to understand what we are talking about!

In this episode, we talk about the science of our brains and why the law of attraction works with our brains to create our reality.  We talk about how the LOA is actually a law, just like gravity and we get into some of the ways you can leverage this law to help you manifest the things you want in your life.

This episode is great for anyone who listened to the first episode in this series and still has questions or anyone interesting in the LOA but feels more comfortable understanding the science of our brains in relation to our reality.

If you liked this episode, please share it with your friends!

Please support our sponsor and get your free audible download by clicking the link below!

This is the 2nd episode in the series on the Law of Attraction. Please listen to episode 70 first to understand what we are talking about! In this episode, we talk about the science of our brains and why the law of attraction works with our brains to create our reality.  We talk about how […]

In today’s episode, we talk about the Law of Attraction, the origins of this law, why it has become so popular and I introduce you to  Abraham Hicks. We talk about vibration and what that really means in terms of manifesting a life you want.

We talk about:

The Secret

Abraham Hicks

The Seat of The Soul

Infinite Possibilities

Think and Grow Rich

The Infinite Soul Project

The Law of Attraction on Audible

This episode is great for anyone who is trying to learn more about the Law of Attraction and gain a basis of understanding for some things you may have heard about the law and how to use it.

If you liked this episode, please share it with your friends!

Please support our sponsor and get your free audible download by clicking the link below!

In today’s episode, we talk about the Law of Attraction, the origins of this law, why it has become so popular and I introduce you to  Abraham Hicks. We talk about vibration and what that really means in terms of manifesting a life you want. We talk about: The Secret Abraham Hicks The Seat of The […]

In today’s episode, I invite you to jump in my bag and come along with me to my first Reiki session.  Reiki is energy work designed to balance the energy in your body. I went to Reiki Master, Lane Gilreath, who was a friend I met one day at a group coffee about a month ago. […]