The Art of Living Big | Subconscious | NLP | Mindset

In this episode, I share with you a workshop I did this past week on your conscious brain and unconscious brain. We dive into how your unconscious (or subconscious or ‘fast thinking’ brain) gets programmed. 

In the episode, we dive into our regular patterns and how that fast thinking brain actually has a direct effect on if we are able to make changes, hit our goals and see things in a new way….. OR if we are TOTALLY unable to see things differently. 

Listen in to hear what I mean!  This episode is great for anyone who is struggling with change or wants to create something new in their life this year and wants to better understand the science of their brain to have the best chance to do that.  You can watch the video, instead of listen in on youtube.  

If you’d like to see the demonstration I talk about, head to the youtube video and go to 17:14! 

If you’d like to know more about The Infinite Soul Project and the special Masterclass, you can find all the details right here! Enrollment ends February 4th!

Do you ever think that things should be a little easier? That maybe, just maybe, you aren’t seeing the open door and instead are killing yourself trying to climb up a wall?  On today’s episode, I share a practice that can help shift your thinking, alert your brain to what opportunities to be aware of and […]

Do you ever think that things should be a little easier? That maybe, just maybe, you aren’t seeing the open door and instead are killing yourself trying to climb up a wall? 

On today’s episode, I share a practice that can help shift your thinking, alert your brain to what opportunities to be aware of and help you begin to design and really LIVE your Big Life.   

This episode is great for anyone who would like to experience some changes in their life, someone who wants to experience more abundance than they already have or anyone who wishes things could be a little bit easier. 

Thanks for listening and sharing this episode with your friends! It means a lot to me when you love an episode that you share with others.

xo, Betsy

ps. Here’s that fateful day, in 2011, with the iPhone! 

 

In this episode, I share with you three ways to shift your relationship with food and begin to love your body. 

In my book, Become A Nutrition Ninja, I teach about Flexible Dieting and I share an overview of what that is so you can see if it is something that may work for you. 

Secondly, I share with you three habits that can help shift how you interact with meal time and foods and how to consciously become aware of how different foods affect your body. 

Lastly, I share a few NLP hacks on how to change your self-talk, become more accepting and learn to love yourself right where you are.  This episode is great for someone looking to think differently about their body, wants to learn a new way of eating or just understand more about how food effects them. 

The resources I share are:

* The free kindle download of Become a Nutrition Ninja 

* The blog post on macro counting

* Avatar Nutrition

If you liked this episode, please share with your friends and leave us a review on iTunes! It helps more people find us!

In this episode, I share with you three ways to shift your relationship with food and begin to love your body.  In my book, Become A Nutrition Ninja, I teach about Flexible Dieting and I share an overview of what that is so you can see if it is something that may work for you.  Secondly, […]

As an author, speaker, entrepreneur, and CEO, Mary Shores teaches individuals and businesses to fearlessly create their own realities by using scientific methods and practical personal development. Mary Shores is the award-winning author of Conscious Communications, a groundbreaking personal development book published by Hay House and endorsed by New York Times bestselling authors. Released in August 2017, Conscious Communications draws on Mary’s over ten years of personal development experience and knowledge to create easy-to-follow, step-by-step practices that can transform each area of your life. Mary also enjoys creating workbooks and courses for individuals who want to live a life in alignment. You can find Mary on her website at www.maryshores.com 

This is a great episode for anyone who is looking for a new perspective on thoughts and belief systems, book lovers and anyone who wants actionable ways to begin to change their day with their words.

 

As an author, speaker, entrepreneur, and CEO, Mary Shores teaches individuals and businesses to fearlessly create their own realities by using scientific methods and practical personal development. Mary Shores is the award-winning author of Conscious Communications, a groundbreaking personal development book published by Hay House and endorsed by New York Times bestselling authors. Released in […]

Have you ever had a time where you felt like you couldn’t move on? You closed a chapter in your life, but signs of it kept popping up everywhere you went.  You left a bad relationship but then you find you keep recreating that same bad energy with new partners. Or you work on yourself […]

Have you ever had a time where you felt like you couldn’t move on? You closed a chapter in your life, but signs of it kept popping up everywhere you went. 

* You left a bad relationship but then you find you keep recreating that same bad energy with new partners.

* Or you work on yourself but find you keep slipping back into old patterns and ways. 

* Or maybe you just are ready to release and forgive and move on from an old situation and you want to start the new year fresh.

In this episode, I talk about these energetic cords that can attach to us and I explain how to release these cords. I close out the show with a short meditation you can do for yourself to use to release these cords and free yourself to live the life you are meant to live. 

This show is great for anyone who wants new things in the new year, or anyone who wants to release some hurt from the past and knows there are greater things in store for you.

If you liked this episode, please help support the show by sharing it with your friends and give us a review on iTunes! 

Thanks for listening, now let’s go Live Big!

In this episode, I share with you seven things you need to know before 2018. It’s my list of things I’d like to tell you as you get started on this next journey around the sun.  As a bonus, I also announce the first book for 2018’s Book Club!  Yay!  Here’s a link to buy […]