The Autoimmune RESET

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Finding the right foods to eat when you have an autoimmune disease such as rheumatoid arthritis, multiple sclerosis or alopecia areata can be challenging. When you have a flare, it is even worse! Whether you suffer from bloating, itchy skin, fatigue, or migraines, it is hard to pinpoint what foods or lifestyle events trigger the symptoms. 

However, research suggests that specific diets can help symptoms of autoimmune disease. This episode will explore the diets that may be most beneficial for managing symptoms of these unpredictable conditions. 

In today's episodes, I will share with you which diet is best for autoimmune disease, and yu may be surprised. 

Highlight's from today's episode include:

• The health benefits of following the Mediterranean diet.
• How autoimmune paleo (AIP) protocol can help you to determine food sensitivities. 
• Why going gluten-free can help to recover from autoimmune symptoms. 
• The benefits of keeping a food and symptoms journal.
• Why a personalised approach it always best when it comes to you health. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

You can find out more by reading my article, What  Diet is Best for Autoimmune Disease here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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It is vital to understand self-awareness as it can range from focusing on the present moment to your current physical, mental and emotional state. 

Awareness of your emotions and physical state allows you to choose how to respond. For instance, instead of letting physical discomfort push you into a grumpy state, you can acknowledge the discomfort and consciously choose to overcome it. 

Self-awareness can help you make better decisions, as it is easy to fall into a routine or pattern of behaviour when you feel tired or overwhelmed, such as staying up late and snacking at a certain point in the day.

Mindfulness is a way to raise your self-awareness through tools and practice that anchor you in the present moment. The more you practice, the better you will maintain that state.

Mindfulness practices have improved immune function and reduced inflammation, which may benefit those with autoimmune diseases. 

In this Friday 5 episode, I will share my top 5 mindfulness practices that cultivate more self-awareness in your everyday life. 

Highlight's from today's episode include:

• How daily journalling helps to raise self-awareness and happiness. 
• Breathing techniques to bring you back to the present moment. 
• The power of yoga and the benefits of developing a daily practice. 
• The magic of music and the way to listen, play and sing to music mindfully.
• Ways to meditate that work for you.

Learn more about, The Hair Growth Reviver programme, which includes information about some of these natural therapies. 

And you can read more about 'Nutrition Hacks for Healthy Hair Growth' in this article.

Fancy working with me 1-2-1? Book a free initial consultation with me here. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Should you avoid gluten if you have autoimmune disease, or is it only when you have celiac disease?

Gluten can directly impact autoimmune disease in celiac disease, but gluten can also indirectly contribute to autoimmune disease by its effect on the digestive system. 

In this episode, I will share with you how gluten's impact on gut health may lead to autoimmunity. 

Highlight's from today's episode include:

• How gluten can promote leaky gut syndrome and contribute to autoimmune disease.
• Why gluten can initiate other food sensitivities.
• Cross-reactivity of other grains and gluten
• Non-celiac gluten sensitivity is linked to specific autoimmune diseases such as Hashimoto's, psoriasis and Rheumatoid Arthritis. 
• Testing for non-celiac gluten sensitivity.

Learn more about The Hair Growth Reviver programme here.

You can read my article, Should you be going against the grain?

Would you like to learn more about The Hair Growth Reviver? Email me: [email protected]

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Have you tried natural topical treatments for hair loss?

Rebuilding your health from the inside out is vital for sustained hair growth, but initiating growth at the site of hair loss is also crucial. 

In this Friday 5 episode, I will share with you my top 5 natural topical therapies for hair loss. 

Highlight's from today's episode include:

• The hair growth-promoting benefits of onion juice, and a study with alopecia areata, and how to make it. 
• Why pampering yourself can lead to hair growth.
• How rosemary and pumpkin seed oil may promote hair growth.
• The joy of using a scalp brush. 

Learn more about, The Hair Growth Reviver programme, which includes information about some of these natural therapies. 

And you can read more about 'Nutrition Hacks for Healthy Hair Growth' in this article.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Did you know that nutrient deficiencies can contribute to hair loss?

The health of the hair follicle is vital for healthy hair growth. The hair follicle is fed the nutrients it needs to build new and strong hair from a blood supply through tiny capillaries surrounding it. As such, the health of your blood vessels and the environment around the hair follicle must be in tip-top shape to grow and prolong hair growth. 

Nutrition plays a vital role in hair growth. When you are nutrient deficient, you are more likely to experience hair loss, such as alopecia areata. 

In this episode, I will share with you my top 3 nutrition hacks for hair growth.

Highlight's from today's episode include:

• Why food is vital for hair growth, and how your digestive function can affect nutrient absorption.  
• How antioxidants can help support healthy hair growth. 
• The role of micronutrients in hair growth such as vitamin D, A and zinc. 
• Why protein deficiency can be a key driver in hair loss, such as alopecia areata and female pattern hair loss. 
• My go-to approach when I work with clients with alopecia areata and other types of hair loss. 

Learn more about The Hair Growth Reviver programme here.

You can read my article on nutrition and hair growth, Diet and Hair Loss. 

Would you like to learn more about The Hair Growth Reviver? Email me: [email protected]

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Have you tried complementary therapies to help with your autoimmune condition?

In this Friday 5 episode, I will share with you five complementary therapies which have helped me recover from my autoimmune symptoms and live symptom-free for over seven years. 

Highlight's from today's episode include:

• The ailments that acupuncture can help with.
• How craniosacral therapy can enhance calmness in your body and promote movement and flexibility.
• The surprising impact of the energy alignment method to help you push through unhelpful beliefs and trauma. 
• How reflexology could help to assess your current health status.
• Life coaching can clarify your decisions and what you want most out of life. 

Learn more about my new program, The Complete Autoimmune RESET, which includes some of these complementary therapies.

And you can read more about 'Is healthy eating enough to recover from an autoimmune disease? in this article.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Guest Chef Laura Rodriguez shares her inspirational story of overcoming Rheumatoid Arthritis and how she helps other autoimmune warriors do the same. 

Chef Laura is a holistic chef, autoimmune warrior, + backyard farmer. Chef Laura has been managing my Rheumatoid Arthritis through diet and lifestyle for 7 years and have served some of the most elite clients in Nashville, TN. comforting, gourmet, restaurant quality gluten/dairy/sugar/corn/soy free anti-inflammatory meals. 

Laura helps fellow autoimmune warriors grow and eat anti-inflammatory comfort food through education, consultations and holistic personal chef services. 

Chef Laura is sharing a cookery demonstration on the Thrive week of The Complete Autoimmune RESET.

Highlight's from today's episode include:

• How Chef Laura overcome her Rheumatoid Arthritis symptoms with anti-inflammatory foods. 
• Why you should put your needs first and how it can help with autoimmune symptoms.
• How to remove unhealthy habits and temptations from your home.
• Why cookery skills and keeping it simple is key to your recovery. 

Join my new program, The Complete Autoimmune RESET.

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: [email protected]

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Have you made healthy changes to your diet but still not seen results? Have you tried the latest herbal remedies and wheatgrass shots, but your symptoms still niggle away at you? And do you generally feel like you are doing all you can to feel better, but it doesn’t seem enough?

I know I felt that way. I spent 25 years trying different health diets, and my autoimmune symptoms returned. I was vegan, then pescatarian, and then tried keto. I had a cupboard full of supplements that addressed the many symptoms I was experiencing, such as fatigue, joint pain, skin rashes and headaches, but nothing helped long term. I had begun to lose hope and accept that this was how life would be, and I would do my best with what I had. 

But I wasn't taking a complete approach,  but when I did, I saw changes happen, which is why I created The Complete Autoimmune RESET.

Highlight's from today's episode include:

• How to release emotions and toxins from your life and why it matters. 
• What nutrient deficiencies can contribute to autoimmune disease. 
• Why it is important to regulate your blood sugar with diet and lifestyle.
• Why cellular energy is at the heart of reversing autoimmune symptoms and feeling better.
• Why you can take a proactive rather than a reactive approach to your health to thrive in life. 

Join my new program, The Complete Autoimmune RESET.

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: [email protected]

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Have you ever read a book that has changed your life?

Books have helped me in all aspects of my life. They have helped change my perspective on who I am, helped me move forward after adversity, and opened my mind to new concepts and experiences. I have always loved to read, and I find joy in reading what others have to share.

In this Friday 5 episode, I will share with you five books that have changed my life and helped me recover from autoimmune disease, and they could change yours too. 

Highlight's from today's episode include:

• Are your own beliefs about yourself holding you back in life?
• What are your true values, and why does it matter?
• Can you establish a better morning routine?
• What is your personality tendency, and how can you apply it to your benefit?
• Ways to improve your relationship with alcohol. 

Join my new program, The Complete Autoimmune RESET.

And you can read more about 'Is healthy eating enough to recover from an autoimmune disease? in this article.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Resetting your relationship with sugar and finding ways to improve your blood sugar balance may help reduce autoimmune symptoms, have more sustained energy and be free from sugar cravings. 

Highlight's from today's episode include:

• What to do when you crave sugar.
• How to regulate your blood sugar with diet and lifestyle.
• Activities that help keep your blood sugar in check.
• What ingredients to look out for in foods. 
• Ways to make successful health changes that you can rely on for life. 

And you listen to my other podcast, Blood Sugar Balance and Autoimmune Disease.

Join my new program, The Complete Autoimmune RESET.

Want to personalise your approach? Take Gretchen Rubin's 4 tendency quiz. 

Would you like a copy of The Autoimmunity Sugar RESET meal plan? Email me: [email protected]

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

And if you are interested in Retreat Remedies' apple cider vinegar, you can learn more here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.