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This week's episode I dive into the Behavior Map and the Results Cycle.  These tools are my take on Brooke Castillo's self-coaching model.  Visualizing the tool in this way, helped me to internalize it and apply it to my drinking habit as well as my life in general. 

The Behavior Map helps us understand our own behavior as well as other people. It gives us a way to navigate and to move within it to uncover the different pieces based on where we start inside the Behavior Map. 

(Link to image) Behavior Map-Results Cycle Visual

For me learning how to apply the Results Cycle to my drinking habit and understanding the Behavior Map and how it applies to everyone and everything, was the difference in changing my relationship with alcohol permanently. 

Other resources mentioned in this podcast:

Brene Brown Podcast with Dr. David Eaglemen

Livewired: The Inside Story of the Ever Changing Brain

Brooke Castillo's Life Coach School

Rachel Hart Podcast

 

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