Everybody knows that "getting some air" is a great way to center yourself—but what if I told you that it's been scientifically proven that nature has tried-and-true methods to help improve your mental health?

On today's episode, I share some of those benefits with you, some of my own favorite ways to experience nature, and some of the theories on why being around trees, grass, plants and even dirt can help lift our spirits.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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