Renee Belz & Lauren Sambataro

The Best Biohacks of 2020


Listen Later

We're wrapping up season 3 with a recap of all of our incredible guests we had on our podcast, as well highlights from the top biohacking tips we discussed this year. If you missed any episodes, this is a great opportunity to figure out which episode to go back to and check out first!


SHOW NOTES: 

1:20 Welcome to the show!

3:58 The most topical issue of the year

Ep 51 - COVID Susceptibility & The Quarantine 15 (Renee’s experience)

Ep 60 - Same Same, but Different (Ryan’s experience)

5:58 OURA Ring Study

9:11 Tracking & Testing Blood Sugar

Ep 58 - Optimizing Blood Sugar with Dr. Casey Means

Ep 61 - Q&A with Dr. Casey Means

12:11 STUDY: Personalized Nutrition based on Glycemic responses

14:01 Carnivore vs Vegan Diet research

15:35 Advice on going Plant-based

16:07 Alcohol as a Neurotoxin & Blood Sugar Disruptor

16:35 The lifestyle & health “cost” of drinking

Ep 57: Alcohol-Free Lifestyle with James Swanwick

19:53 Blue light-blocking “Swannies”

20:20 Dry Farm Wines vs Commercial wines

Ep 62: An Insider’s Look at the Wine Industry with Todd White

24:59 Testing for Genetic Variants

Ep 68: Self-Decoding Your Genetics with Joe Cohen

27:15 Hacking Ketones & Glucose

Ep 70: Find Your Mojo with Dorian Greenow

27:51 The problem with commercial agriculture

29:45 “Don’t go chasing ketones”

31:40 Ixcela Wellness Test for Gut Health

Ep 74: Testing the Microbiome with Erika Ebbel Angle

32:41 Why you need to work with a health practitioner 

33:05 Testing + Optimizing with Biofeedback

33:23 EEG Brain Mapping

24:39 Disassociating the brain from addiction 

Ep 56: Neurofeedback & Brain Health with Dr. Andrew Hill

36:05 Biohacking Your Bed & Sleep

Ep 71: EightSleep Mattress with Matteo Franceschetti

38:12 Optimizing thermoregulation with tech & push notifications

39:30 Heart Rate Variability

Ep 69: What Your Heart is Telling You with The BBs

40:15 The toxic air we breathe

Ep 52: Air Pollution & Immune Dangers with Eileen Durfee

41:43 How toxins affect us on the cellular level

43:45 The dangers of EMFs

45:28 Defender Shield products for self-protection

Ep 53: EMFs & Radiation with Daniel DeBaun

47:06 The power of RED LIGHT

Ep 66: Light Therapy Healing with Scott Kennedy

47:49 “Light therapy only does one thing, but it does it really well”

50:31 Interviewing fellow Health Practitioners

Ep 64: Beliefs & Biological Healing with Christine Dionese

Ep 54: Past, Present & Future of Biological Medicine with Dr. Jeoffrey Drobot

Ep 72: Women’s Biohacking Roundtable with Angela Foster

54:27 Teaching your kids about health & biohacking

54:53 Deuterium exposure & chronic disease

Ep 73: The Water Secret You Need to Know with Dr. Que Collins

55:47 Biohacking cancer for humans & animals

57:15 Optimizing sleep with nootropics & sleep hygiene

58:00 Honoring different sleep chronotypes

59:49 Signal vs Noise in the body

Ep 59: The Dirty Truth on Sleep Deprivation with Dr. Greg Kelly

1:00:27 Clean supplements & foods 

1:00:40 Crohn’s Disease & Post-Partum Depression

1:01:19 The synergistic of effects of plant superfoods

Ep 65: Clean, Toxin-Free Smoothies with Ingrid De La O

1:03:53 The powerful female entrepreneur

Ep 67: Gut Health & Probiotics with Kiley Anderson

1:06:14 A personal episode, just the two of us

Ep 63: Interviewing the Babes

1:06:42 Key takeaways from this season

1:08:28 Requesting episode topics

1:09:10 Biohacker Babes’ January Challenge

1:09:30 Thank you & Happy Holidays

1:10:25 Thanks for tuning in!


RESOURCES:

Book: The Immunity Fix

Levels Health - Use this link to skip the waitlist

Swanwick

James Swannick's Alcohol-Free program

Dry Farm Wines - first bottle for a penny!

Self Decode Genetic Testing - Code: BIOHACKERBABES for 10% off

SelfHacked - Blog

Keto-Mojo

Ixcela Wellness - Use Pro Code: RENEEBELZ

Peak Brain

EightSleep

Creatrix Solutions

Defender Shield - BIOHACKERBABES for 20% off

Christine Dionese

BioMed Centre

Neurohacker - Code: BIOHACKERBABES for 15% off

Tusol Wellness - Code: BIOHACKERBABE for 15% off

Jetson Probiotics


THEBIOHACKERBABES.COM



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands
...more
View all episodesView all episodes
Download on the App Store

Renee Belz & Lauren SambataroBy Biohacker Babes

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

140 ratings


More shows like Renee Belz & Lauren Sambataro

View all
Boundless Life by Ben Greenfield

Boundless Life

5,017 Listeners

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,190 Listeners

The Girlfriend Doctor w/ Dr. Anna Cabeca by Dr. Anna Cabeca OB/GYN

The Girlfriend Doctor w/ Dr. Anna Cabeca

23 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

380 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,866 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

984 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,516 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,333 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

628 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

339 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

512 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

277 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,411 Listeners

Biohacking Beauty: The Anti-Aging Skincare Podcast by Young Goose

Biohacking Beauty: The Anti-Aging Skincare Podcast

94 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,598 Listeners