The Jay Ferruggia Show

The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck


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I'm back with another Q&A to help you look better, feel better, and optimize your life.

Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.

  • What are high-threshold motor units? [2:37]
  • 5 keys to decreasing inflammation. [6:06]
  • This old-school training method still crushes today. [8:38]
  • What's the best way to implement Bulgarian split squats? [10:50]
  • Why you may need to drink more than water during training. [16:15]
  • Full body or upper/lower? [18:45]
  • How to make the Hammer Strength incline press less sh*tty. [24:19]
  • This is f*cking up your life, and here's what to do about it. [25:42]
  • How to using high-carb days to your advantage. [33:24]

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The Jay Ferruggia ShowBy Jay Ferruggia

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