There's a lot of pressure today to be better and do better (especially at the beginning of a new year!) And honestly? It can get exhausting and overwhelming FAST. In this episode I'm going to challenge us to re-think and redefine what it really means to show up well on our journey to becoming our best selves, and living our best lives. Are you ready to be set free?? Let's dig in! Show notes for this episode can be found at kelseyvankirk.com/podcast/88.

A new year is the perfect time for a fresh start (and this year, we all need one more than ever!) In this episode I'm going to walk you through my FAVORITE way to start fresh in a new year and guide you through the process of acknowledging and processing the past year, getting clear on your vision and intentions for the new year, and mapping out how to live out your intentions day by day. Show notes for this episode can be found at kelseyvankirk.com/podcast/87.

The holidays can already be a really stressful and overwhelming time, and the added hardships of this year have only increased that for a lot of people. The good news is: you can DO something to make it better! In this short episode I'm going to guide you through some practical ways to release your stress and give yourself (and those you love) the gift of being PRESENT this holiday season.

Feeling overwhelmed with Christmas right around the corner? Tune in for an encouraging pep talk that will help you SIMPLIFY and release some of that weight and stress you're feeling right now. Show notes for this episode can be found at kelseyvankirk.com/podcast/85.

In this episode we're going to talk about why we all need to STOP judging our feelings, and instead take ownership of figuring out what they're trying to tell us and how we need to respond. Are you ready to be set free, friend?! Show notes for this episode can be found at kelseyvankirk.com/podcast/84.

Does your home ever feel more like an overwhelming, chaotic hot mess express, than the restful, peaceful haven you want for yourself and your family? In this episode I'm sharing some super practical things you can do to take action and get intentional about making your home into a place of peace, joy, connection, and refreshment. Show notes for this episode can be found at kelseyvankirk.com/podcast/83.

Question: are the habits and practices that make up your daily life bringing you closer to or further away from being the kind of person you want to be, and living the kind of life you want to live? In this episode I'm going to walk you through 5 simple, but powerful daily practices that will completely change the way you experience your everyday life. Show notes for this episode can be found at kelseyvankirk.com/podcast/82.

This year life turned completely upside down, forcing every single one of us to learn, grow, and adapt in ways we weren't expecting. There's been lots of hard, but I think we've all learned a lot too. In this episode I'm sharing a few of the lessons I've learned this year navigating life during a pandemic. Show notes for this episode can be found at kelseyvankirk.com/podcast/81.

In this episode I'm joined by my incredible friend and positive parenting educator, Wendy Snyder, to explore why traditional discipline doesn't really work, the long-term harm it can actually cause, and some practical ways we can shift our approach to discipline to better align with the gospel and produce the kind of results we really want. Show notes for this episode can be found at kelseyvankirk.com/podcast/80.

In this episode I'm joined by Leisha Drews, RN, FDN to talk all about what exactly hormones are and why they matter, how to know when things might be out of whack, and how to better understand, support and heal your body so you can finally feel better and find freedom from any unpleasant or disruptive symptoms you've been dealing with. Show notes for this episode can be found at kelseyvankirk.com/podcast/79.