In this episode of the Smarter Not Harder Podcast, Kayla Barnes-Lentz discusses fertility planning, reducing toxic burden, and effective stress management for optimal health. Learn practical health tips and discover insights on biohacking specifically tailored for women.

Join us as we delve into: + The impact of toxic burden on reproductive health. + Essential lab tests and protocols for boosting reproductive health. + Practical strategies for reducing stress and achieving optimal health. + Discovering new paradigms in women's health through meticulous data.

This episode is for you if: - You're looking to optimize fertility through lifestyle changes. - You want insights into how toxins impact health and fertility. - You're curious about personalized health protocols for women. - You're eager to learn about preconception health strategies for men and women.

You can also find this episode on… YouTube: https://youtu.be/BQoo5XfSOtE

Find more about Kayla Barnes-Lentz:Website: https://www.kaylabarnes.com/ LYV The Wellness Space: https://lyv-wellness.com/ Instagram: https://www.instagram.com/kaylabarnes/ LinkedIn: https://www.linkedin.com/in/kaylabarnes/

Find more from Smarter Not Harder:Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

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