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That break up you're still ruminating. That self doubt you're still wrestling with. Emotional wounds need time to heal just like any other wounds. But just how long does it take ? Tune in
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
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follow on social
Instagram: @thebirdbrainpodcast
Take flight
That relationship you're holding onto isn't always because you simply "love the person"... It's you avoiding something very important about yourself... and the love you may (or may not) have for you.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
********************************************************************************
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
********************************************************************************
follow on social
Instagram: @thebirdbrainpodcast
Take flight
The discourse around who has it better, or who is less-significant/ important because of their relationship status is a unique point of contention worth unpacking.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
********************************************************************************
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
********************************************************************************
follow on social
Instagram: @thebirdbrainpodcast
Take flight
Our relationships are group projects which means that every person has a responsibility to make sure that the project is taken care of effectively... but sometimes there may be one person doing all the work instead.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
********************************************************************************
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
********************************************************************************
follow on social
Instagram: @thebirdbrainpodcast
Take flight
Let's talk emotional permanence. If you've experienced abandonment or know someone who has, this may be good for you.
Ask yourself, do I exist in parasitic relationships where there may be an imbalance of taking care of one another ?
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
********************************************************************************
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
********************************************************************************
follow on social
Instagram: @thebirdbrainpodcast
Take flight
HAPPY NEW YEAR!!! If you're here that means you already have some tools that are beneficial to you that you may not even realize; and there may be other tools that require being replaced so you can build a little better.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
********************************************************************************
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
********************************************************************************
follow on social
Instagram: @thebirdbrainpodcast
Take flight
As we close out the year, it's so necessary we make more room for ourselves in our next chapter: What do I need more of ? Am I a person that I'd want to get to know if I didn't know me ? What matters to me ?
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
********************************************************************************
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
********************************************************************************
follow on social
Instagram: @thebirdbrainpodcast
Take flight
Home isn't always a place ; sometimes it's finding the safety and appreciation of who you are.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
********************************************************************************
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
********************************************************************************
follow on social
Instagram: @thebirdbrainpodcast
Take flight
From the publisher's feed
Rise above it all, stay elevated, create the infinity; Up your You.
The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.
Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.
But there's more...
If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.
Not one to miss.
Take flight.

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