The Bird Brain Podcast

What if I told you that the monster you fear, you also are responsible for and resemble? And I can prove it.

Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

How open are you to the truths that you feel may inconvenience you?

Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

What outfit do I put on in life and my relationships that is me trying to cover up that I don't want to see naked?

Are you really taking care of yourself?  As you sit in any space you occupy, what is the weight that's there with you?  Relationship fears ? daily stresses?, Actual health issues ?  And the room you're waiting in, why are you there in the first place?  

This isn't just a statement of defeat or giving up; It's also about true acceptance and advocacy... but which one are you communicating?

Looking for support with your mental health? My personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness journey. Book your session today here: https://day8llc.square.site

Let's check in on our relationships: which ones feel like they are costing you something to remain "sustained" ? How do you know what that actually feels like ? Here's a hint, how spent do you feel ?

When we think of a "hoarder" it's usually someone who has obsessively acquired so many materialistic possessions that it has become unhealthy, but we can also do that internally and not think much of it.

Every relationship requires particular ingredients for it to be made : Breadcrumbs, certain temperatures/conditions all determine how some relationships operate.

The talk around mental health is starting to become a common round table talk... but the talk of men's mental health is still seen as a secret society.

Men's mental health is truly something that needs more space to be discussed since it does impact society as a whole as well as our own small communities - relationships.

The challenges and changes that exist when we feel abandoned in our relationships can have a long-lasting impact on how we see ourselves and others moving forward. Are you aware though? Let's find out.

'

Looking for support with your mental health? As a NASM certified Behavior Change, Specialist, my personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness journey. Book your session today here: https://day8llc.square.site