The importance of intention when it comes to your relationships and exchanges is a true game changer. Paying attention to how intentional effort feels and what it looks like and accepting that "this is what I want more of".

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! :

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble and My E journal, "Bird's of a Feather" is also available in the link below.

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! :

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble and My E journal, "Bird's of a Feather" is also available in the link below.

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! :

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Today's episode we celebrate another year of the podcast but also what life has been hinting at for quite some time. Do you know what your mission statement is in life ? After this episode you may have a better idea of what your experiences may be trying to tell you.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

SO you know all you have to offer to this world right ? That's great... but why have you been short changing yourself. Today was ask that question of "would I be my own friend?" and then we continue to look under the layers of possibility that we may have not been. 

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey guys!!! Hope ya'll have been doing well and taking care of yourself! It feels like it's been forever so had to pop in and share a little "walking wisdom" with you guys in terms of my journey thus far and how seeing yourself in the best light at your worst moments matters so damn much!!!! 

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Sometimes you need a break so you can put all the pieces back together. I'm practicing what I preach.

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Or have you not been receiving enough of what you need ? In today's episode we take a magnifying glass to that phrase and see the hints that are in that statement about our mental, emotional, and physical health.

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How many times have you publicly or internally apologized for setting a boundary or knowing your worth ?

It probably happens more than you think but what you may not realize is that you are rejecting yourself and all that you've worked to be so someone else feels comfortable not making effort to treat you properly.

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take Flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Today we sit down and chat with certified wellness coach, Johnny Martinez and his literal journey to healing as well as what he's doing to help others do the same.

Inquiries about his course and background :

rolesandgoals.net

JohnnyJmartinez.com

Take Flight!

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take Flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy