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Your life requires a balance to get through it successfully. Accomplishments are great!! Accomplishments are even greater if you alleviate yourself of some things along the way.
Looking for some 1 on 1 coaching along your healing journey? : https://day8llc.square.site
Take a look at your current relationships ... Do you know why they exist but also what they reveal about you ? In today's episode we will break down just a few components that influence and impact your adult relationships.
If you care more about what you are actually making a point to care about, you'll learn a few things about yourself and how it's impacting your life.
There's something that you're doing that's making things worse for yourself; It's also creating the very thing that you are not looking for in your relationships.
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Looking for support with your mental health? My personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness journey. Book your session today here : https://day8llc.square.site
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If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
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Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
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My book, "The Coloring Book" is available at Barmes & Noble and Amazon.
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Ask yourself why the idea of undervaluing yourself feels comfortable or more suited to how you navigate your life. Who/what has influenced that ? This episode is all about responsibility of recognition and the consequences that you place on the idea that you matter.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
********************************************************************************
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
********************************************************************************
follow on social
Instagram: @thebirdbrainpodcast
Take flight
What do I care about currently and how does it reflect the trajectory of my life ? People, places, and things, ... will any of it matter in 7 years ? A question worth asking yourself from the space you're currently in.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
********************************************************************************
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
********************************************************************************
follow on social
Instagram: @thebirdbrainpodcast
Take flight
Am I feeling my feelings or am I intellectualizing them ? It's important to recognize the difference so you are actually giving your space to be a human; the difference is noticeable.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
********************************************************************************
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
********************************************************************************
follow on social
Instagram: @thebirdbrainpodcast
Take flight
When we think of "spring cleaning" it typically revolves around getting rid of old clothes, and things we haven't used... but what about relationships that have been dormant due to lack of priority ? What about old habits , thinking patterns, belief systems ?
"what is my wardrobe ? "
Finding your inner confidence workshop sunday 3/12/2023 12pm PST
https://day8llc.square.site
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
********************************************************************************
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
********************************************************************************
follow on social
Instagram: @thebirdbrainpodcast
Take flight
When Conflict arises relationships of any kind, it will shed light on how we may have been inflicted when it came to disagreements or how prominent figures conveyed their thoughts/ feelings and treated themselves, us, or one another.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
********************************************************************************
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
********************************************************************************
follow on social
Instagram: @thebirdbrainpodcast
Take flight
From the publisher's feed
Rise above it all, stay elevated, create the infinity; Up your You.
The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.
Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.
But there's more...
If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.
Not one to miss.
Take flight.

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