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When it comes to conflict in your life, how much of it is due to your behavior?
1:1 coaching available - www.birdbrainwellness.com
Whether it's subtle or very overt, relationship dynamics can bring to awareness how healthy or very unhealthy a connection is and what's required to sustain it.
You're the writer of your own narrative... so do you continuously write conflict into your own story?
Today's episode is about recognizing the plot points, the walls, and the participation.
"You matter too" merch is now available!!!
1:1 coaching available: https://day8llc.square.site
In today's episode, we expound on having an "open relationship"; it's not about involving other people but instead the people who are involved presently.
In today's episode, we delve into the fascinating and often overlooked world of crying. Join us as we explore the awareness of crying, its significance across cultures, and the profound meanings behind those tears.
"You matter too" merch is now available!!!
1:1 coaching available: https://day8llc.square.site
Actions talk, and patterns communicate. In this episode, we talk about the nuance in interpersonal relationships of recognizing when we or someone else is eager to exit the connection.
Listening to your body may tell you about a wound you didn't know you had; maybe an "injustice wound".
This term refers to the emotional and psychological impact that unjust or unfair treatment has on an individual or a community. It's like a deep wound that festers over time due to the perception of being treated unfairly, whether on a personal, societal, or systemic level.
"You matter too" merch is now available!!!
1:1 coaching available : https://day8llc.square.site
There is grief in success... There is grief in boundaries, there is grief in growth. And there is a reason for that
Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
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follow on social
Instagram: @thebirdbrainpodcast
Join us in celebrating the 5-year anniversary of @thebirdbrainpodcast with a special episode!
In "Hanging with Habibi," I sit down with my bro, David, for an insightful conversation about the importance of:
🌱 Growth - Embracing change and continuously evolving.
Get ready for some laughter, profound insights, and heart-to-heart discussions. 🗣️✨
Do you ever notice you keep experiencing the same kind of relationship with different people?
What's the lesson?
Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
********************************************************************************
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
From the publisher's feed
Rise above it all, stay elevated, create the infinity; Up your You.
The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.
Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.
But there's more...
If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.
Not one to miss.
Take flight.

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