The Body Love Binge - Eating Disorder Recovery Podcast

By Victoria KleinsmanAlternative Health Health & Fitness

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Typical duration
60 min
per episode

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The Body Love Binge - Eating Disorder Recovery Podcast episodes

February 06, 2024 Hell & Hope in Eating Disorder Recovery with Julia & Victoria
Join me and Julia for this Q&A episode covering all things eating disorder-related.
Navigating the Maze: Your Eating Disorder Questions Answered"
Join Victoria and Julia as they discuss topics ranging from the impact of harmful treatments in in-patient ED centers to the reality of life on laxatives. They delve into personal experiences and share their perspectives on overcoming feelings of worthlessness and anger toward others.
🔍 Questions Answered:
If you could go back and change one thing from the past, would you, and if so, what?
Timeline of Recovery: Victoria and Julia share her ongoing journey, providing insights into the timeline of recovery and the individual nature of the process.
Harmful Treatments in ED Centers: The hosts discuss the alarming practices in some in-patient ED centers, addressing issues like fixation, forced feeding, and medication.
Laxatives - The Reality: Victoria and Julia shed light on the harsh reality of relying on laxatives and the toll it takes on daily life.
Feelings of Laziness and Worthlessness: Reflecting on the emotional struggles of feeling unproductive after spending significant time in ED, the hosts offer guidance on overcoming these feelings.
How to Stop Being Angry Towards Others: Practical tips and personal anecdotes on navigating and overcoming anger towards others in the recovery process.
🎙️ About Your Hosts:
Victoria Kleinsman and Julia Trehane, are two friends on a mission to foster understanding and support around eating disorders. Victoria and Julia share a unique blend of personal experience and professional insight.
📌 Connect with Us...
Connect with me
Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-ac...
Instagram: https://www.instagram.com/victoriakle...
FB: https://www.facebook.com/victoriaklei...
YouTube: https://www.youtube.com/victoriaklein...
Podcast Spotify: https://open.spotify.com/show/4iNYvEW...
Podcast Apple: https://podcasts.apple.com/us/podcast...
Connect with Julia: https://juliatrehane.com/
1 hr 5 min
January 29, 2024 How to stop comparing your current body to your smaller, leaner past body
In this episode of the podcast, I discuss how to stop comparing your current body to your smaller, thinner past body. I share strategies for having self-compassion, letting go of the past version of yourself, and embracing who you are now.
Main Discussion Points:
- Why we naturally compare ourselves to others (evolution, survival)
- The negative impacts of comparing ourselves to past versions
- Practicing self-compassion when feeling triggered by old photos
- Making space for difficult emotions and talking openly about them
- Remembering what extremes you went to have that thinner body
- Realizing you have outgrown and upgraded from that version of you
- Tips for embracing your body now through gratitude and positivity
- Seeking professional support if needed
Key Quotes:
"Comparison is the thief of joy when we are constantly and consistently measuring ourselves against others." (00:02:47)
"I literally used to feel jealous of my past self. I would be looking at photos of her, her being my past self, the lean fitness model past self mostly. And I wanted more than anything to just be her again." (00:04:39)
"Do not go there again. Remind yourself what you had to do to be in that body." (00:22:03)
"You, my queen, have outgrown that version of you. The most beautiful thing is you've upgraded yourself." (00:23:54)

Connect with me
Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

#BodyAcceptance #EmbraceYourself #SelfLove
34 min
January 23, 2024 Dogs are not from here! with Heather Leigh Strom
Join us for an enlightening conversation with author and intuitive healer, Heather Leigh Strom, as she shares her journey of healing and embracing her intuition through working with canine guides.
Discover the power of frequency healing and soul connection, and learn how to tap into your own intuitive abilities with the help of your furry companions. Get inspired to elevate your awareness and embrace the healing journey in this captivating interview.

Connect with Heather
heatherleighstrom.com
youtube.com/@Heather_Leigh_Strom

Connect with me
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

56 min
January 22, 2024 From binge eating & suicidal to food freedom & self-love with previous client Beth
In this episode, I interview former client Beth about her journey recovering from an eating disorder. Beth shares openly about what it was like in the depths of her eating disorder, the fears she had around recovery, and what ultimately helped her to heal. You can expect to learn about approval, struggles, restriction vs freedom around food, weight gain fears, and the inner work that supported Beth's recovery.
Beth - Solicitor and former eating disorder coaching client. Beth struggled with anorexic tendencies, body dysmorphia, a compulsive need to restrict, exercise excessively, binge eat due to extreme hunger from restricting, and had suicidal thoughts. With my intuitive guidance and support, she learned to heal her relationship with food and her body.
Key Quotes:
"I was so consumed, obsessed with food...Possessed by it." (00:10:00)
"I mean, I would have honestly, at times rather have died than being in a bigger body because of what that meant." (00:35:10)
"Whatever you resist in your life will persist in your life." (00:49:21)
"For me, it'd just be, just let it go. That desire to be always on the rules and in that pattern, just let it go and trust the process because there is another life out there." (01:01:51)
Main Discussion Points:
- Beth's behaviors when her eating disorder was at its worst (00:11:07)
- Dealing with "not sick enough" to get eating disorder treatment (00:08:28)
- The role fitness obsession played in escalating her disorder (00:22:58)
- Learning to allow all foods and trust her body's wisdom (00:31:42)
- Overcoming fears about weight gain in recovery (00:51:38)
- The inner work, mirror work, and journaling that facilitated healing (00:54:11)

Connect with me
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
1 hr 5 min
January 16, 2024 Binge eating was the gateway to self-love with Elizabeth Hall
In this episode, intuitive wellness coach Elizabeth Hall joins host Victoria Kleinsman to discuss Elizabeth's journey with intuitive eating. After struggling with dieting and disordered eating for over 30 years, Elizabeth initially tried intuitive eating but found it didn't work for her. She shares why intuitive eating can fail when there's no self-awareness, and explains how she eventually learned to truly listen to her body's needs. Elizabeth provides wisdom on getting to know yourself, nervous system regulation, choosing who you want to be, and more.

Guest Bio:
Elizabeth Hall is an ICF certified mind body eating and intuitive wellness coach. She helps women recover from years of chronic dieting and emotional eating by understanding what drives their behaviors and helps them reconnect with their inner wisdom. Her work allows people to redefine health and wellbeing from a place of compassion and nonjudgement.

Key Discussion Points:
- Why intuitive eating didn't initially work for Elizabeth and how she practiced it without self-awareness (9:28)
- Elizabeth's journey to understand her emotional relationship with food and underlying reasons for dieting (10:01)
- Getting stuck in the "full permission to eat" principle of intuitive eating (14:49)
- The importance of pausing, reflecting, self-compassion and other self-awareness tools (23:38)
- Choosing who you want to be instead of focusing only on changing behaviors (46:22)
- Nervous system regulation techniques for calming the body (50:40)
- Elizabeth's upcoming free virtual summit on food freedom and body peace (54:50)

Key Quotes:
"I had done that from a very young age, but I kind of forgot about that when I jumped into intuitive eating and went straight to sort of, it was still an important piece. I had to let go of diet culture." (11:11)

"If I choose to perceive myself as worthy, as good enough, as lovable, then I will see myself that way. And then that's when I really kind of went from understanding what you create your own reality means to truly knowing and embodying, oh, my God, we literally create our own reality, and this is how." (32:21)

Highlights
1. Chronic dieting and emotional eating
2. Recovering from diet culture and exploring intuitive eating
3. The use of food as a coping mechanism
4. Lack of self-awareness in intuitive eating
5. The role of self-compassion in personal growth
6. The journey of self-discovery and authenticity
7. Exploring deeper connections to self and life
8. The connection between our relationship with food and our bodies
9. The importance of nervous system regulation in finding balance and reducing stress
10. The power of courage and self-compassion in healing and growth
11. The importance of good nourishment, hydration, and sleep for overall health
12. Building a successful business through generosity and connection
13. The Body Confident Woman Virtual Summit and the importance of individual paths to healing
14. Self-awareness, authenticity, and self-compassion in personal growth journeys
15. The role of mindset and self-talk in achieving personal success

Connect with Elizabeth
Website: elizabethhallcoaching.com
Link to join the summit: https://www.elizabethhallcoaching.com/bodyconfidentwomansummit?utm_campaign=BCW&utm_medium=email&utm_source=VK
Instagram: @elizabethhallcoaching
Facebook:https://www.facebook.com/livefreeordiet

Connect with me
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
1 hr 2 min
January 09, 2024How to Stop Delaying Eating: Overcoming Eating Disorder Behaviors
🔍 Episode Highlights:
Why Delay Eating? Let's dive into the reasons behind delaying meals. I share my personal struggles during my eating disorder journey, exploring the mindset and emotions that fueled this behavior.

Reflect and Write: I challenge you, my lovely listeners, to reflect on your own reasons for delaying eating. Grab a pen and paper and let's get honest about the patterns we want to break.

What Do You Want? Detail your desires for recovery. I guide you through crafting a vision for yourself, bringing it to life through present-tense affirmations. Record your voice and listen to it daily to reprogram your mind.

Who Do You Need to Be? Uncover the characteristics of someone committed to recovery. Explore the importance of commitment, resilience, and determination in your journey to food freedom.

Create a Plan of Action: Implement a structured eating routine with time boundaries. I share tips on getting help, building support networks, and overcoming the fear of making choices.

Self-Talk and Mantras: Learn the power of positive self-talk. I provide examples of affirmations to celebrate your progress and encourage you to create your own list of 100 positive self-talk statements.

The Secret Sauce - Self-Compassion: Discover the role of self-compassion in your recovery journey. Embrace kindness, encouragement, and love towards yourself.

Q&A Insight: Explore a listener's struggle with rituals, fears around pleasure, and potential OCD or autistic traits. Understand the link between these behaviors and eating disorder patterns.

Exciting Updates: Get a sneak peek into upcoming episodes, including regular open conversations with a previous client and friend, solo episodes, and a secret project!
Remember, you're not alone in this journey. Share your thoughts, reflections, and progress in the comments below. Let's support each other on the path to recovery and food freedom! 💖🌈
🎙️ Connect with Me:
Instagram | Facebook | Website
🌈 Join the Body Love Binge Support Group on Facebook for more encouragement and community!
🌟 Subscribe, Like, and Share to Spread the Love! 💕 Let's create a space where recovery, self-love, and empowerment thrive! 🚀
#EatingDisorderRecovery #FoodFreedom #SelfLoveJourney #Empowerment #RawAndReal #PodcastCommunity

Connect with me
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
36 min
January 02, 2024 The shit that people don't talk about in eating disorder recovery
Join me (Victoria Kleinsman) and Julia Trehane in this honest and insightful discussion about the often overlooked symptoms and experiences of eating disorder recovery.
From edema and exhaustion to digestive issues and body image struggles, we address the challenges head-on, offering support and guidance for those who are on their journey towards recovery.
Discover the power of self-acceptance, strategies for navigating difficult food choices, and the importance of seeking professional help.
This empowering conversation is a must-watch for anyone ready to overcome their eating disorder and embrace a healthier, happier future.
Highlights of the episode:
1. Edema and exhaustion during eating disorder recovery
2. Digestive problems and challenges with food preferences
3. Physical changes during recovery, including weight changes, hair loss, hormone imbalances, etc.
4. Coaching in eating disorder recovery
5. Unexplained pains and restless leg syndrome during recovery
6. Shame and fear of not being accepted in eating disorder recovery
7. Challenges of making food choices in recovery
8. Missing the high from restriction and the grief of letting go
9. Emotional overload and the need to process suppressed emotions
10. Body dysmorphia and its impact on self-perception
11. Body image and its effect on relationships
12. Importance of self-acceptance and self-love in recovery.
#EatingDisorderRecovery #SelfAcceptance #HealthyJourney

Connect with me
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
1 hr 8 min
December 26, 2023 It's written in the stars with professional astrologer Luna Veronica
Today I'm chatting with the incredible Luna Veronica who is an expert in her craft... astrology!
I highly recommend that you book a reading with her if you feel the pull... it's one of the biggest permission slips you'll ever get to be yourself and it's also so freaking cool!
Luna is an international astrologer & coach for spiritual women who want to manifest mystical lives through the language of Astrology.
Transforming self-inquiry to a soul-purpose 6 figure astrology business, Luna believes that through the deep understanding & exploration of your natal chart mixed with ritual & metaphysical practices, is the secret code to embracing the unique aspect of your own magic while embracing your offerings to serve others & manifest your dreams in the process. She has read the charts for 1000 people and she would love to read for you.

Connect with Luna
Www.lunaveronicamysticlinks.com (for free ebook) and Instagram: @luna.veronica.mystic

Connect with me
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
46 min
December 19, 2023Part 2: Answering Listeners’ Questions with Myself & Sabrina Magnan
I'm beyond excited to welcome you back for the second part of an incredible Q&A session with myself and Sabrina. Get ready for some real talk on overcoming eating disorders and finding a healthier connection with food.

Here's a sneak peek of what's waiting for you:
Personal Journeys: I open up about my transformative journey, dealing with multiple eating disorders, and the game-changing power of wanting to recover.

Mindset Shifts: Sabrina shares valuable insights on the mindset shifts crucial in the recovery journey – detached goals and the beauty of practising patience.

Exercise Compulsion: Dive into breaking free from exercise compulsion. Discover the significance of intention and truly connecting with your body.

Sugar Addiction Misconceptions: Let's debunk the myths around sugar addiction. Understand the importance of giving yourself emotional permission.

Diversifying Joy: I'll be encouraging you to explore joy beyond food – finding balance and fulfilment in various aspects of life.
Connect with me
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Connect with Sabrina
Instagram: https://www.instagram.com/sabrina.magnan.health/
Waitlist to my group coaching program: https://sabrinamagnan.com/academy

Thanks for being a part of my community. ❤️Subscribe for more episodes filled with love, support, and transformative insights. Until next time, take that step toward a healthier, happier you!
30 min
December 12, 2023Part 1: Answering Listeners’ Questions with Myself & Sabrina Magnan
🌈✨ Join us in Part 1 where me and Sabrina dive into the journey of embracing body freedom and challenging fears around self-image.
Highlights:
Challenging Fear (00:00 - 05:00):
Tips on countering negative thoughts about body image.

Exploring Weight Stories (05:00 - 10:00):
Shifting focus to emotional well-being over physical changes.

Connecting Feelings to Body Image (10:00 - 15:00):
Uncovering emotional aspects and seeking support.

Pursuit of Feelings (15:00 - 20:00):
Prioritizing self-love over societal expectations.

Evaluating Desires (20:00 - 25:00):
Questioning motivations for a smaller body.

Illusion of Validation (25:00 - 30:00):
Reflecting on external validation and true happiness.

Body Image Lives in the Mind (30:00 - 35:00):
Addressing body image issues at a psychological level.

Freedom Over Opinions (35:00 - 40:00):
Embracing freedom and choosing personal happiness.

Choosing Freedom (40:00 - 45:00):
Reflecting on life's transience and teasing Part 2.
Stay tuned for Part 2! 🌟💖

Connect with me
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

#BodyPositivity #SelfLove #Empowerment #PodcastDiscussion #BodyFreedom #ChallengingFears
28 min