The Body Love Binge - Eating Disorder Recovery Podcast

If you’re a perfectionist or identify as someone who feels they must get everything right, then this episode is definitely for you…

In dysfunctional families, a thread of shame often runs through the family, operating out of our awareness. We have a core of shame, and we do everything in our power to avoid experiencing it. Instead, we try to be ‘good’ and perfect, convincing ourselves that everything is ‘great’ because the experience of feeling shame is so painful. Shame keeps us silent, sick, and separate.

Main Discussion Points:

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Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

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I chat with my Dutch bestie Lottee (spelt wrong but I spell it like that on purpose because I say the "ee" the English way hehe) We chat about:

- How we feel like different people just before our menstrual cycle

- Anxiety

- Bulimia

- Body acceptance

- General chit-chat

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

What to do if you’re physically recovered but not mentally recovered?

"I’d love to know how to navigate the feeling of being stuck. You spoke about it recently in a podcast. You said, “Your body will change but your mind won’t.” So essentially that looks like gaining weight yet not finding mental and emotional freedom. Every single time I feel full after eating, eat something other than lettuce and chicken, or see my body in the mirror I’m thrown back into the emotional mental turmoil. Yes my body is “weight restored” and then some as that usually goes, but my mind is not. I try to convince myself otherwise throughout the day but the negative voice is louder because it’s had more power for 20 years…. 
Just a hard spot to be in.

I was curious when knowing the difference between permission to eat and overeating. Also when the guilt from eating anything other than lettuce should subside? The line between eating and eating too much is hair-thin. Plus not knowing if I’m making an excuse to allow myself to eat is healthy or unhealthy. Like do I need to allow to eat more than comfortable even though my body has overshot the set point…. When do I stop allowing that?

Why do I ALWAYS cycle from anorexia, wanting to get better, bulimia, bingeing trying not to purge, gaining weight, and then start sliding back into restriction and back into the cycle…?"

I'm going to speak to each part separately to give as much detail and value as possible...

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Pamela Madsen is a trailblazer in women's wellness, known for her transformative approach to self-discovery and intimate connection.

Pamela's expertise, recognized through her retreats, book, and appearances on renowned platforms, dismantles societal stigmas surrounding female desire. 

Her work with women helps them create a life where desire intertwines with all areas of existence, becoming a catalyst for holistic well-being, self-discovery, and power.

Connect with Pamela

https://backtothebody.org/ 

https://www.instagram.com/backtothebodyorg/ 

https://www.instagram.com/ThePamelaMadsen/ 

https://www.facebook.com/BacktotheBody/ 

https://www.facebook.com/pamelalmadsen 

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

Should you start to eat healthy foods after eating disorder recovery?

Cindy is a Registered Holistic Nutritionist, Eating Psychology Counselor and eating Disorder Recovery Coach specializing in Culinary and Functional Nutrition. 

Connect with Cindy

https://www.cindyspratt.com/https://www.facebook.com/cindysprattnutritionhttps://www.instagram.com/cindysprattnutrition/https://www.linkedin.com/in/cindy-spratt-663042a9/

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

What another ballsy topic for me to talk about! #bringiton 💃🏼

This episode was inspired by Milja's question;

"Could you speak to Food Addiction - Is there really such a thing?  aka - what is treated by Over Eaters Anonymous and the 12 steps - removing sugar and flour from the diet.  We know people can be addicted to all sorts of things - sex, shopping, reading, exercise - all things that for others is good for them or healthy - what to do when you have a food addiction - that may or may not look like Binge Eating Disorder?"

Let's dive in shall we? 🤓

Apply for the December body love binge: https://victoriakleinsman.com/binge-on-body-love/

Special announcement + What to say in response to the eating disorder.

Apply to join December Body Love Binge: https://victoriakleinsman.com/binge-on-body-love/

Livia is an autism advocate and eating disorder survivor who now helps others overcome their own mental barriers through her courses, coaching programs, and books. She is the creator behind the blog livlabelfree.com and the host of The Liv Label Free Podcast.

Livia is a lifelong learner who loves listening to audiobooks, going on walks, and reading the latest science on all things neurodiversity and eating disorders!

Connect with Livia

Website: https://www.livlabelfree.com

My book: https://www.livlabelfree.com/rainbowgirl

Instagram: https://www.instagram.com/livlabelfree/

My podcast: https://www.livlabelfree.com/podcasts/liv-label-free-autism-and-eating-disorder-recovery

YouTube channel: https://www.youtube.com/c/LivLabelFree

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Julia and Karla, former eating disorder recovery clients turned business coaching clients, join me for a fascinating conversation about the peculiar behaviours driven by eating disorders.

Connect with Julia

Website: https://juliatrehane.com/

IG: https://www.instagram.com/juliatrehane/

Connect with Karla

Website: https://www.karlamanzanilla.com/

IG: https://www.instagram.com/kar_manz/

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4