The Body Love Binge - Eating Disorder Recovery Podcast

Answering listeners questions

Q 1 from Sarah H: "Why do I look forward to eating muesli in the evening even though I don't particularly like it and it gives me a bad stomach?! I am actually sitting here looking forward to it too! 🤯"

Q 2 from Claire H: "How do I know how much to eat when I still don’t have a strong physical hunger?"

Another Q from Claire: "How to stop being so consumed with what others are eating?"

Q from Dawn: "Top tips to live in alignment with your values?"Q from Michelle: "How do I help a loved one whose anorexia has morphed into bulimia through the recovery process?"

Q's from Hita: "What exactly are you supposed to eat in ED recovery?"

Q2: "How long will you keep gaining weight?" 

Q3: "How can you make sure to completely recover and ensure this won't come back?"

Q from Milja: "Could you speak to Food Addiction - Is there really such a thing?"

Q from Dana: "I would love to hear your thoughts on black-or-white thinking. What causes this, why would I feel a pull to return to it and how to break free from it forever?" 

Q from Tammy: "I would like you to talk about how healing the inner child and shifting focus to recovery actions look like with practical scenarios in real life." 

Links to the suggested episodes:

Anorexia and US - my husband's journey: https://youtu.be/15AQ-8lrBec?si=3mHNnmc4YSM8GNyT

How to support someone with an ED: https://youtu.be/yyOY-pRCCDA?si=HhZm9PdUdaAWCqX6

How to find your set point weight: https://victoriakleinsman.com/mindset/how-to-find-your-set-point-weight/

Will I keep gaining weight forever if I live in food freedom? Weight set point theory explained: https://victoriakleinsman.com/uncategorized/will-i-keep-gaining-weight-forever-if-i-live-in-food-freedom-weight-set-point-theory-explained/

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses science and her own personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. 

Through her podcast, courses, online personal training, and coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Her main mission is to help you ‘unlearn’ everything about diet culture so you can create a life that feels good on the inside, not one that just looks good on the outside.

Connect with Sarah

Instagram: https://www.instagram.com/sarahlizking/ 

YouTube: https://www.youtube.com/@sarahlizking/?sub_confirmation=1 

Website: https://sarahlizking.com/ 

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ 

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

What a ballsy question for me to do my best answering...

There are, of course, many layers as to why one might develop an eating disorder, as everyone is unique and has experienced different life experiences. I have, however, seen many similarities in my clients (including myself) as we’ve peeled back the layers and discovered the root cause.

The question isn’t;

“Why the addiction?”

IT IS;

“Why the pain?”

In this context, I'm speaking about the addiction to restriction or the addiction to needing to be perfect etc.

Let's dive in...

The article with the codependency tree: https://victoriakleinsman.com/uncategorized/why-do-we-develop-eating-disorders/

Connect with me

Work with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ 

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

Binge eating & exercise addiction with previous client Rosie Lowe

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ 

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

Being fat is not your fault with Dr Asher Larmie

Dr Asher Larmie (he/they) is a Transmasculine weight-inclusive GP and a leading expert in weight stigma.  They are a fat activist and the founder of the #noweigh campaign, which is committed to putting an end to medical weight stigma. They have over 20 years of medical experience and have been fat for even longer than that. 

Questions I asked:

What is health? 

Can we be fat and healthy? 

What is weight stigma and what does it look like? 

How to access healthcare as a fat person 

How to be a good fatally 

Connect with Asher

www.fatdoctor.co.uk 

www.noweigh.org

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ 

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

Should you stop exercising in recovery?

Should you stop exercising in recovery? Not necessarily... hear me out on this.

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ 

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

The next stage after intuitive eating & body acceptance with Dr. Jillian Murphy

Dr Jillian Murphy is a naturopathic Doctor who focuses on helping women ditch divisive AF, All or Nothing, approaches to health so they can find their vibrant, feel-good lifestyle and body

Join us in this conversation about how we see beauty culture fitting into the body acceptance space and how to choose to say no to some foods from a place of abundance and choice.

Website: www.foodfreedombodylove.com

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Answering juicy DM questions - hiding an ED behind veganism, how to reintroduce foods & incentives to recover.

Julie's Q: What's your view on some people becoming vegetarian or vegan when they develop an ED?

Shanon's Q: How to reintroduce variety back into the diet after prolonged restriction?

Liv's Q: How can I find an incentive to recover when historically I'd relied on external people and factors to spur me on? Especially coming from someone who is depressed with no sense of direction.

Tune in to listen to my answers!ﾠ

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ﾠ

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ﾠ

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4ﾠ

Mastering Your Mindset for True Health & Happiness with Shelly Najjar