The Body Love Binge - Eating Disorder Recovery Podcast

My podcast is now officially number 3 on the internet for binge-eating podcasts! https://blog.feedspot.com/binge_eating_podcasts/

Juicy Q&A from “How to trust that food freedom & self-love is possible for you” to “Is fitness a cover-up for an ED?”

References from the episode...

Part 1 My story yo-yo dieting & anorexia: https://victoriakleinsman.com/uncategorized/my-full-story-anorexia-yo-yo-dieting-abusive-relationship-binge-eating-bulimia/

Part 2 My story abusive relationship, binge eating, bulimia, and fitness obsession: https://victoriakleinsman.com/uncategorized/part-2-the-rest-of-my-full-story-abusive-relationship-binge-eating-bulimia-fitness-obsession/

All podcasts I have been a guest on: (scroll down the page you'll see "featured on") https://victoriakleinsman.com/me/

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Live anorexia recovery coaching call with Grace 

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

Grief...

Really? I'm really not over-dramatising as I link giving up dieting/restricting to the grieving process. This is where (in my opinion) most people go wrong. You shed the old before you can transform into and embrace the new.

Wondering what the heck I am talking about? Let's dive in...

Episode I referred to with the guest whose name I couldn't remember!

https://victoriakleinsman.com/uncategorized/how-to-cultivate-body-peace-with-nina-manolson/

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

Lilia Bogoeva is a somatic practitioner, musician, and coach, who developed her mind-body practices after struggling with anorexia, bulimia, addiction, and depression from childhood to adulthood. She is dedicated to teaching people how emotional trauma hurts your body and how to heal.

She uses body-centred therapeutic practices to teach anyone struggling with emotional wounds how to love your body and make friends with your mind. In addition to MyoBeat somatic coaching, she is the front-woman of the metal band Karkaza, a competitive powerlifter, and an animal lover! This makes her the expert on how to pursue physical performance goals while loving your body and keeping a healthy mindset about the various facets of life!

Connect with Lilia

Website: www.myobeatathletics.com

Is eating for pleasure the same as emotional eating?

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

This was a question from the lovely Claire and I'm so glad she's asked because this has been such a huge part of my journey to body acceptance and then body love. I'm going to share the things that used to be very challenging for me as the weather was changing and then give advice on how to navigate each one. I'm certain that you'll be able to relate and if I haven't spoken about something that you struggle with, please let me know and I'll make sure that I speak to that in a reel.

Alright, let's dive in...

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

Matt is a Nutritionist specialising in disordered eating and body image, who has created ‘The Flourishing Athlete’, which aims to help athletes and fitness enthusiasts to develop a positive relationship with food, body and self.

His passion for this has developed from his own experience of body obsession and disordered eating, including binge eating, orthorexic tendencies and rigid food rules. Matt is currently finalising a model which he aims to turn into a practical programme for athletes to follow to overcome disordered eating and flourish in sports and life.

Connect with Matt: IG: @theflourishingathlete - https://www.instagram.com/theflourishingathlete/?next=%2F

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Welcome to another special edition of my Client Interview Series!

I have one of my previous clients Karla joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom.

Karla is a proud Mexican woman, who after 25 years in the hell of anorexia is now experiencing so much joy and peace in her life. Now she is a new woman with a lot to give and receive and nothing would be possible without God and Victoria. But that's the current Karla, 6 months ago she was just a puppet of anorexia, compulsive exercise and orthorexia. She was literally dead in life, her soul was trapped in a prison that was getting smaller every day; just like her body. There was no way she would live there anymore unless she disappeared. And it was not that in a magical and almost incredible way, she sent an email to an angel, and she was responding and thus she was able to choose to recover her soul, her love, her family and her life.

Connect with Karla

Website

Instagram

Facebook

Connect with me:

Join in the FREE 3-day body love binge: https://victoriakleinsman.com/free-5-day-body-love-binge/

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

In this episode, I answer a therapist's Q: "How do you get someone who is binge eating to eat 3 meals a day & to eat normally?"

Sign up for the FREE 3-day body love binge: https://victoriakleinsman.com/free-5-day-body-love-binge/

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Ivy (real recovery UK) uses her own experience with Anorexia to help others online with practical tips and affordable resources.

Join us as I chat with Ivy about her recovery journey and also do some live coaching.

Connect with Real Recovery UK

Etsy shop for recovery resources - https://realrecoveryuk.etsy.com

Instagram -

https://www.instagram.com/realrecoveryuk/

Podcast-

https://podcasts.apple.com/gb/podcast/real-recovery/id1656246865

https://open.spotify.com/show/3K8xGqyThArweLuHwykaoq

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman