The Body Love Binge - Eating Disorder Recovery Podcast

What is Atypical Anorexia? And why it is crucial to get support even if you're in an "overweight" body. ❤️

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Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ 

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Joelle Maletis is a world-renowned international speaker, psychotherapist, trauma expert, and author of a TED-Ed PTSD video with over 3.2 million views and available in 28 different languages. 

She has been a featured guest globally, including the UK’s Top 20 most popular Eating Disorder podcasts; and in the top 2% of Coaching podcasts. 

Her passion is mentoring, coaching, and supporting people while overcoming struggles that are keeping them from living a meaningful and balanced life full of fulfilment, joy, and contentment. 

Joelle started JRM&A Inc. to help others discover their hopes, dreams and abilities to thrive through adversity, trauma and mental challenges; and, just recently launched her own line of self-help products available on Amazon.

Questions I asked Joelle:

What exactly is PTSD and is all trauma PTSD?

In your opinion, do you think that all or most ED’s are born from trauma?

Does trauma get stored in the body's tissues and if so how does one clear it?

How can trauma be passed down generationally?

What are some types of abuse that most may not recognise as abuse? 

Is overthinking and anxiety linked to trauma?

Jolle’s links 

https://joellerabowmaletis.com/

https://www.instagram.com/official.joelle.trauma.therapy/

https://www.tiktok.com/@joelle.trauma.therapy

https://www.facebook.com/JoelleRabowMaletisandAssociates

https://www.youtube.com/channel/UChow5OfGu0Gxjxq9NYk4UXA

https://www.linkedin.com/in/joellerabowmaletis/

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ 

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

Listener's question– How to recover from an ED when you work full-time?

“It would be awesome if you could give some tips (or maybe share your experience if you’ve had one) about trying to recover from restrictive- ED while working a full-time job. 🤔

Sometimes it is not possible to ‘always listen to your hunger cues’, ‘eat and rest’ or follow the extreme (mental) hunger… 😔 It makes me feel like I’ll never be able to fully recover …😔 

But it is not possible for me to leave my job cause like everybody- I need to pay my bills, pay for my therapy session 🤗 and buy myself a lot of food, lol😂. Thank you for being here for us! xx

Gabriela”

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ 

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

A random episode inspired by a question from my DMs created when I was on a walk. The audio won’t be the best quality so thank you in advance for receiving it in its raw form. Please let me know if you would like more of these shorter episodes.

Binge on self-love: https://victoriakleinsman.com/binge-on-self-love/

The truth about time with Abigail Barnes

Abigail Barnes is the founder and CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive well-being. She is also a qualified coach.

Abigail Barnes has over 10 years of experience in Financial Services Marketing, she started her Business after a shocking near-death experience on a work business trip in 2012 at the age of 32 – she shares her experience as a catalyst for change and the inspiration for re-prioritisation. 

Connect with Abigale

BUY ABIGAILS BOOK: Time Management for Entrepreneurs & Professionals 

https://bit.ly/BUYYOURCOPY DOWNLOAD YOUR FREE CHAPTER 

https://bit.ly/DOWNLOADFREECHAPTER Social Media Handles: 

Instagram: https://www.instagram.com/successbydesigntraining 

Facebook: https://www.facebook.com/successbdtraining 

Twitter: https://twitter.com/sbdtraining 

Youtube: http://www.youtube.com/c/AbigailBarnesAuthor 

Linkedin: https://www.linkedin.com/in/abigailrbarnes/ 

Tik Tok: https://www.TikTok.com/iamabigailbarnes 

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ 

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Why do we hide food and eat in secret?

What should we do about it?

I will be answering the above questions today and as usual, in Victoria style so get ready to learn something new...!

Connect with me

New Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

It really is ok to be fat with my previous client Laura Sullivan ❤️

Laura is a Support and Wellbeing Officer at the University of Nottingham by day and has a keen interest in helping others. Laura has a bachelor's degree in English Literature and American studies, and gained a Master's in Psychology in 2020 and wrote a dissertation entitled; 'Women and Identity: How does your menstrual cycle make you feel about yourself?'

Laura is a keen singer and enjoys amateur musical theatre in her spare time.

Connect with Laura

IG: https://www.instagram.com/laura_jane_sullivan/

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

FYI: This particular episode is inspired by—and very closely reflects—the incredible work of Tabitha Farrar. I may be toeing the line of copywriting here, so I want to be clear: this is her wisdom, and I’m simply sharing it again with a little bit of me sprinkled in.

I've had a few questions lately regarding extreme hunger and mental hunger when the person is not "underweight" or the person is at their set point weight. One controversial but crucial aspect of the recovery process is allowing and following extreme hunger REGARDLESS of your weight.

The journey towards recovery is challenging, and there is no question that it involves confronting fears and embracing discomfort. Do you know what is on the other side of fear?

FREEDOM!

"On the other side of fear is freedom"

I'm going to share with you today why it is important to acknowledge and honour extreme hunger in eating disorder recovery, regardless of your weight.

As you listen, you will most likely feel triggered. The eating disorder might have a tantrum. But ultimately, to fully recover, one must stop listening to the eating disorder’s fears. We all get to a point where the thought of recovery terrifies us, but we know we have to do it anyway. The better prepared we are for it the more chance we have of seeing it to the end. Because ultimately we have 2 choices...

1. To stay in the ED and have our life worsen over time because the ED takes more control over time and invents more ridiculous rules if we let it.
2. To embark on our recovery journey and into the unknown. Yes, it will be scary but we're constantly sacred anyway, right? May as well be scared AND get closer to freedom...

I'll speak to extreme hunger in general first and then I'll go into why it is STILL APPLICABLE for you even if you "think" you're weight restored or at your set point weight. So listen carefully to everything I am about to say. It DOES apply to you, ok?

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Bulimia & Binge Purge Anorexia Recovery with Scarlett O’Connor

Scarlett O’Connor is a qualified and accredited therapist who has worked with hundreds of clients over the years. After a 25-year personal battle with Eating Disorders, she now works solely with Bulimics and Binge Purge Anorexics. Scarlett has devoted her life to helping them regain the joy of their lives and be free from the restraints of disordered eating.

Connect with Scarlett

Website: https://scarlettoconnor.coach/

FB: https://www.facebook.com/profile.php?id=100090001192996

Linkedin: https://www.linkedin.com/in/scarlett-o%E2%80%99connor-53ba3a265

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman